Mind Cleaning

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The course “Mind Cleaning” is designed to help participants understand and overcome negative thoughts and build a happier and more fulfilling life.

Negative and toxic thoughts are those that are harmful or damaging to an individual’s mental and emotional well-being. These thoughts can be self-defeating, pessimistic, and self-critical, and can lead to negative emotions such as anxiety, stress, depression, and low self-esteem. Toxic thoughts can also manifest as harmful or destructive behavior towards oneself or others. These thoughts and behaviors can have serious consequences for an individual’s mental and physical health, relationships, and overall quality of life, therefore it’s important to identify and address negative and toxic thoughts in order to maintain good mental health and well-being.

Through a combination of lectures, real life examples, guided meditations and practical exercises, participants of this course will learn proven strategies and techniques for managing negative thoughts and reducing their negative impact on their lives.

The course will cover topics such as:

• The definition and symptoms of negative thoughts
• The causes and triggers of negative thoughts
• The impact of negative thoughts on mental health, physical health, and overall wellbeing
• The role of nutrition, sleep, and exercise in managing negative thoughts
• Techniques for changing negative thought patterns and building self-confidence
• Strategies for managing and reducing negative thoughts, such as mindfulness, self-compassion, and positive thinking
• The importance of support and connection in overcoming negative thoughts

The course has been created by a team of qualified mental health professionals with experience in treating negative thoughts and improving overall wellbeing. Participants will have the opportunity to follow the course directly from the smartphone, in the Mindspa app, certified to ensure full privacy and a confidential environment.

Whether you are struggling with negative thoughts yourself, or looking to support someone who is, this course is an excellent resource for learning how to manage and overcome negative thoughts and build a happier and more fulfilling life.

Throughout the course, new lessons will be unlocked every day for the whole duration of the course. You will have the opportunity to write notes and answer tasks directly in the app. Access to the course will remain open forever, even after completing the last lesson. Furthermore, in the app, you will be able to take advantage of other free resources such as articles, a therapeutic diary, coping skill exercises and much more.

At the end of the course, you will be able to notice changes in your thinking and behaviour.

About us:

Mindspa has been subject to a number of independent reviews, in which it has received the highest ratings of approval. Its resources apply various therapeutic techniques to help you manage your mental health, including CBT and Gestalt therapy. Cognitive Behavioural Therapy (CBT) is one of the most effective ways of treatment; it empowers you to change the way you think, feel and behave towards a particular activity – giving you an opportunity to control your behaviours. Gestalt is a form of therapy which emphasises personal responsibility; its goal is to teach you to become aware of significant sensations within yourself and your environment so that you can respond fully and reasonably to situations that can pose as potential triggers. Multiple studies have also shown effectiveness in the use of conversational AI-based features, like Mindspa chatbot, that have proven to improve users’ mental health and shown the ability to create a therapeutic bond with them.
Studies, scientific papers and references:
(1) Marciniak, Shanahan, Rohde, Schulz, et al. “Standalone Smartphone Cognitive Behavioral Therapy–Based Ecological Momentary Interventions to Increase Mental Health: Narrative Review“. JMIR Mhealth Uhealth 2020; 8(11): e19836 DOI: 10.2196/19836
(2) McCashin, Coyle, O’Reilly. “Qualitative Synthesis of Young People’s Experiences With Technology-Assisted Cognitive Behavioral Therapy: Systematic Review“. J Med Internet Res 2019; 21(11): e13540 DOI: 10.2196/13540
(3) Matzko, Helga M. Gennant, and Helga M. Gennant Matzko. “A Gestalt Therapy Treatment Approach for Addictions: ‘Multiphasic Transformation Process.” Gestalt Review, vol. 1, no. 1, 1997, pp. 34–55. JSTOR, www.jstor.org/stable/44394010.
(4) Ahmed, Ali, Aziz, Hassan, Khalifa, et al. “A review of mobile chatbot apps for anxiety and depression and their self-care features“. Science Direct, 2021; https://doi.org/10.1016/j.cmpbup.2021.100012
(5) Parmar, Ryu, Pandya, Sedoc and Agarwal. “Health-focused conversational agents in person-centered care: a review of apps“. NPJ Digital Medicine, 2022; https://doi.org/10.1038/s41746-022-00560-6