A good rest is the key to productivity. Many of us find it hard to switch off from work and everyday challenges, and relax. To make it easier for you, we’ve made a list of different types of rest.
Physical rest
It allows your body to recover and reenergize.
○ Sleep
○ Bath
○ Stretching
○ Massage
Spiritual rest
It relaxes your mind and gives it a break.
○ A good book
○ Meditation
○ Dismissing anxious thoughts
○ Soft music
Social rest
It allows you to recover after working with people and being in the buzz of a big city.
○ Alone time
○ Nature walks
○ Staying off social networks
○ Fulfilling communication
Creative rest
It renews your view of the world and brings inspiration.
○ Trying a new hobby
○ DIY something
○ Decorating your home
○ Getting in touch with art (visiting exhibitions, performances)
Emotional rest
Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses and see the positive changes they can bring to your life.
You are not sure where to begin?
It helps calm down your feelings
○ Skipping the news
○ A warm and kind movie
○ Emotional release
○ Avoiding toxic communication
Sensory rest
It gives your eyes and your nervous system a chance to recover
○ Keeping your eyes closed for 5 minutes
○ Spending 10 minutes in complete silence
○ Touching different textures
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