If you landed on this page, you might be dealing with…
LOW SELF-ESTEEM
Low self-esteem is a psychological condition characterized by a persistent sense of inadequacy and a lack of confidence in your own abilities. It can profoundly affect every aspect of your life, from personal relationships to professional performance.
Research indicates that 85% of people experience low self-esteem at some point in life, making it a common issue with significant impact.
If you landed on this page, you might be dealing with…
LOW SELF-ESTEEM
Low self-esteem is a psychological condition characterized by a persistent sense of inadequacy and a lack of confidence in your own abilities. It can profoundly affect every aspect of your life, from personal relationships to professional performance.
Research indicates that 85% of people experience low self-esteem at some point in life, making it a common issue with significant impact.
HOW TO IMPROVE SELF-ESTEEM
Option 1 : See a psychologist
Over the course of several sessions, a therapist will help you identify the root cause of your problem and will help you change negative thought patterns.
You might need to try different therapists before you will find the one you feel comfortable with, and costs might add up. But it’s definitely worth it.
HOW TO IMPROVE SELF-ESTEEM
Option 1 : See a psychologist
Over the course of several sessions, a therapist will help you identify the root cause of your problem and will help you change negative thought patterns.
You might need to try different therapists before you will find the one you feel comfortable with, and costs might add up. But it’s definitely worth it.
Option 2 : Start self-therapy
Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s suited only for those who have the motivation and commitment to embark on a journey of self-improvement.
It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.
It’s cost-effective and proven to work.
OUR PROGRAM
“Self Image” is a self-therapy course specifically designed for those who want to build self-awareness and enhance self-worth.
About 93% of participants in our programs notice improvement, and many who struggled with low self-esteem have managed to boost their confidence with our help.
WHAT CAN YOU EXPECT FROM THE COURSE
The program is divided in 28 daily lessons that will guide you in a transformative journey towards self-discovery and self-improvement. Each lesson will require just 15-20 minutes of your time. Through a step-by-step approach, the course will help you understand the changes needed for improved relationships and personal growth, teaching you healthy boundary setting, self-acceptance, and effective communication skills in order to create a strong sense of self-worth.
During the course, we’ll cover topics such as:
- Starting point analysis (evaluating your current self-perception, behavior, and how others perceive you)
- The past (exploring the formation of self-image and self-esteem, including past traumas, family dynamics, and social influences)
- Present challenges (identifying thoughts, feelings, and attitudes hindering self-improvement)
- Boundary setting (learning to establish boundaries effectively without isolation)
- Self-esteem management (understanding and enhancing self-esteem)
- Self-worth enhancement (recognizing and strengthening your sense of self-worth)
- Body relationship (developing a loving relationship with your body)
- Accepting unchangeable traits (embracing our unique characteristics)
- Creating a new self-image (building and reinforcing a desired self-image)
FEEDBACK
Samantha
This course has been amazing for my self-esteem. It taught me to recognize and challenge negative beliefs about myself. I've learned to appreciate my uniqueness and feel more confident than ever. Thank you
Michael
I struggled with low self-esteem for years, but this course offered practical tools to improve my self-image. The exercises have really helped me see myself in a new light.
Rachel
As someone who was always overly critical of myself, this course was a breath of fresh air. It helped me develop a kinder, more compassionate view of myself, which has been incredibly freeing.
Jason
I never realized how much my self-image was affecting my daily life until I took this course. Each lesson has been truly transformative.
Emma
Joining this course was the best decision for my mental health. The focus on building a positive self-image has made a significant impact on how I view myself and my capabilities.
Sarah
These lessons have been instrumental in improving my self-image. Learning about the psychology behind self-perception and engaging in self-reflection exercises has helped me become happier and more confident.
LIMITED TIME OFFER
Therapy can feel like a luxury these days, so we’ve made our program more accessible by pricing it lower than a typical therapy session. That’s right, a 28-day course for less than the cost of one therapy session.
So if you’re dealing with low self-esteem, now’s the perfect time to join our program!
99.99$ 44.99$Añadir al carrito
LIMITED TIME OFFER
Therapy can feel like a luxury these days, so we’ve made our program more accessible by pricing it lower than a typical therapy session. That’s right, a 28-day course for less than the cost of one therapy session.
So if you’re dealing with low self-esteem, now’s the perfect time to join our program!
99.99$ 44.99$Añadir al carrito
THE CREATORS
This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises.
Nika
Co-founder of Mindspa and author of several books on psychology
Elena
Psychologist and Clinical Safety Officer at Mindspa
Helga
Certified schema therapist and Gestalt specialist
THE BENEFITS OF OUR MOBILE APP
The course takes place on the Mindspa mobile app, ensuring your full privacy.
You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.
Mindspa ® is ORCHA and DHAF certified.
