If you are on this page, you might be dealing with…
GOOD GIRL SYNDROME
The “GGS” is a behavioral pattern where women feel compelled to meet unrealistic standards of niceness and selflessness, often at the expense of their own needs and aspirations. This is characterized by a constant striving for approval, avoidance of conflicts, and suppression of authentic emotions and desires.
Nearly 70% of women report experiencing the pressure of others’ expectations, highlighting the widespread impact of this phenomenon on women’s mental health.
If you are on this page, you might be dealing with…
GOOD GIRL SYNDROME
The “GGS” is a behavioral pattern where women feel compelled to meet unrealistic standards of niceness and selflessness, often at the expense of their own needs and aspirations. This is characterized by a constant striving for approval, avoidance of conflicts, and suppression of authentic emotions and desires.
Nearly 70% of women report experiencing the pressure of others’ expectations, highlighting the widespread impact of this phenomenon on women’s mental health.
HOW TO DEAL WITH THE GOOD GIRL SYNDROME
Option 1 : See a psychologist
Over the course of several sessions, together with a therapist you will focus on exploring underlying beliefs and societal pressures, while working on enhancing self-esteem, setting boundaries, and developing assertiveness.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
HOW TO DEAL WITH THE GOOD GIRL SYNDROME
Option 1 : See a psychologist
Over the course of several sessions, together with a therapist you will focus on exploring underlying beliefs and societal pressures, while working on enhancing self-esteem, setting boundaries, and developing assertiveness..
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
Option 2 : Start self-therapy
Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s best suited for those who have the motivation and commitment to embark on a self-help journey.
It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.
It’s cost-effective and proven to work.
OUR PROGRAM
“Happy Girl” is a 14-day self-therapy course designed to address and dismantle the “Good Girl” syndrome, empowering individuals to cease prioritizing others’ needs at their own expense and to embrace their authentic selves. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises.
WHAT CAN YOU EXPECT FROM THE COURSE
The Happy Girl course is ideal for those who find themselves constantly pleasing others, neglecting their own desires, and feeling exploited. Each lesson will require just 15-20 minutes of your time. Through a step-by-step approach, you’ll receive theoretical insights and actionable recommendations, alongside tasks and exercises aimed at creating new boundaries and learning to communicate and interact with the world assertively, without self-sacrifice.
During the course, we’ll cover topics such as:
- Understanding the ‘Good Girl’ Syndrome: Identifying and defining the syndrome’s characteristics.
- Recognizing Symptoms: Learning to spot the signs and implications in your behavior.
- Exploring Secondary Benefits: Understanding the hidden advantages of this behavior pattern.
- Embracing Adulthood: Developing a mature, self-assured attitude towards life and relationships.
- Alternative Behavioral Strategies: Exploring and practicing new ways of being that honor your needs and boundaries.
- Building Assertive Communication: Techniques for expressing yourself clearly and confidently without guilt.
- Self-empowerment: Strategies for prioritizing your needs and desires.
About 93% of participants in our programs notice improvement, and many who struggled with meeting others’ expectations managed to overcome it with our help.
USERS’ FEEDBACK
Emma
This course was a game-changer for me. Always playing the 'good girl' left me exhausted and unfulfilled. The lessons on setting boundaries and prioritizing my own needs have empowered me to live more authentically. I'm finally pursuing what truly makes me happy.
Amanda
For years, I struggled with the need to please everyone, losing sight of who I was. This course taught me the importance of self-determination and the courage to express my true self. I've never felt more liberated and genuinely happy.
Sarah
Breaking free from the set of beliefs I was raised with was terrifying but necessary. This course provided the support and tools I needed to pursue my passions without guilt. I'm discovering happiness on my own terms.
Medina
I didn't even realize I was stuck in the 'good girl syndrome' until this course. Learning to say 'no' and putting myself first has been revolutionary. My relationships are healthier, and I'm much happier and more fulfilled.
Isabella
This course encouraged me to challenge the expectations placed on me and explore what I truly want from life. Embracing my desires has brought a profound sense of freedom and happiness.
Ava
I've always worried about disappointing others, but this course showed me that it's okay to prioritize my happiness. The journey from being a 'good girl' to becoming my authentic self has been incredibly rewarding. I feel like I'm finally living life for myself.
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session.
So if you want to become a happier person, now’s the perfect time to join our program!
49.99$ 9.99$Add to cart
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session.
So if you want to become a happier person, now’s the perfect time to join our program!
49.99$ 9.99$Add to cart
THE CREATORS
This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines.
Nika
Co-founder of Mindspa and author of several books on psychology
Elena
Psychologist and Clinical Safety Officer at Mindspa.
Helga
Certified schema therapist and Gestalt specialist
THE BENEFITS OF OUR MOBILE APP
The course takes place on the Mindspa mobile app, ensuring your full privacy.
You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.
Mindspa ® is ORCHA and DHAF certified.
