Anxiety Management

This course is designed for individuals who:

• Tend to worry excessively.
• Feel that anxiety is holding them back in life.
• Face constant worry and unease.
• Find themselves worrying about everything.
• Often get themselves worked up.
• Frequently engage in unnecessary actions due to restlessness.
• Have a tendency to anticipate and control everything.
• Experience anxiety or panic attacks.
• Use food, alcohol, or binge-watching TV shows as coping mechanisms for anxiety.
• Struggle with building healthy and anxiety-free relationships.
• Are currently dealing with a difficult and stressful period in their life.
• Have difficulty managing their anxiety.

• Decreased levels of anxiety
• Understanding of how your anxiety functions
• An array of techniques to control anxiety and restlessness
• Mastery over your emotions and mental state
• Ability to effectively navigate through feelings of worry
• Freedom and emotional comfort
• Calmness and balance
• A new quality of life

✓ Theory
The course will provide you with the knowledge and understanding to change your mindset, answer important questions, and activate mindfulness.

✓ Psychological exercises
These exercises will help you explore yourself, change your perception and behavior, and learn how to manage your emotions.

✓ Body practices
These practices will help alleviate anxiety and tension.

✓ Meditations
Meditations included in the course will promote emotional balance and tap into your inner sources of strength.

Materials Format:
Text, audio, video

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• The Basics of Anxiety: how it is formed and its manifestations
• The Physiology of Anxiety: manifestations everyone needs to know about
• The Anxious Brain: Understanding the effects of anxiety on the mind and effective management strategies
• The Biochemistry of Anxiety
• Identifying and overcoming triggers: techniques to recognize and bypass them
• Panic and anxiety attacks: coping strategies and reducing the frequency of attacks
• Anti-anxiety behavior: actions for a calmer mindset
• Achieving a life free from excessive anxiety: a system that will change your state

• Elena: clinical psychologist, crisis psychologist, supervisor, and co-founder of Mindspa.
• Olga: psychologist, crisis psychologist, coach, and leading expert at Mindspa.
• Nika: the co-founder and manager of Mindspa, author of 9 bestsellers in the popular psychology genre, and a psychologist.