Anxiety Management
BackThis course will teach you how to deal with anxiety. With its help, you will become calmer, more stable, resilient, confident, harmonious, and stronger.
39.99$
- Description
- Детали
- T&Cs
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WHO IS THIS COURSE FORThis course is designed for individuals who:
- Tend to worry excessively.
- Feel that anxiety is holding them back in life.
- Face constant worry and unease.
- Find themselves worrying about everything.
- Often get themselves worked up.
- Frequently engage in unnecessary actions due to restlessness.
- Have a tendency to anticipate and control everything.
- Experience anxiety or panic attacks.
- Use food, alcohol, or binge-watching TV shows as coping mechanisms for anxiety.
- Struggle with building healthy and anxiety-free relationships.
- Are currently dealing with a difficult and stressful period in their life.
- Have difficulty managing their anxiety.
WHAT WILL THE COURSE GIVE YOU- Decreased levels of anxiety
- Understanding of how your anxiety functions
- An array of techniques to control anxiety and restlessness
- Mastery over your emotions and mental state
- Ability to effectively navigate through feelings of worry
- Freedom and emotional comfort
- Calmness and balance
- A new quality of life
WHAT TO EXPECT FROM THE COURSE✓ Theory
The course will provide you with the knowledge and understanding to change your mindset, answer important questions, and activate mindfulness.✓ Psychological exercises
These exercises will help you explore yourself, change your perception and behavior, and learn how to manage your emotions.✓ Body practices
These practices will help alleviate anxiety and tension.✓ Meditations
Meditations included in the course will promote emotional balance and tap into your inner sources of strength.Materials Format:
Text, audio, videoWHERE THE COURSE TAKES PLACE
COURSE TOPICS- The Basics of Anxiety: how it is formed and its manifestations
- The Physiology of Anxiety: manifestations everyone needs to know about
- The Anxious Brain: Understanding the effects of anxiety on the mind and effective management strategies
- The Biochemistry of Anxiety
- Identifying and overcoming triggers: techniques to recognize and bypass them
- Panic and anxiety attacks: coping strategies and reducing the frequency of attacks
- Anti-anxiety behavior: actions for a calmer mindset
- Achieving a life free from excessive anxiety: a system that will change your state
THIS COURSE WAS CREATED BY- Elena: clinical psychologist, crisis psychologist, supervisor, and co-founder of Mindspa.
- Olga: psychologist, crisis psychologist, coach, and leading expert at Mindspa.
- Nika: the co-founder and manager of Mindspa, author of 9 bestsellers in the popular psychology genre, and a psychologist.
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Info: As per our policy linked below, purchases are non-refundable.
Here's some instructions about delivery:
1. After the payment, you will receive a confirmation email. Please make sure to insert your correct email address, and to check your SPAM folder in case you don't find it.
2. In the email, you will find the code and the instructions to access the course. You will simply need to follow the instructions to activate you course.
3. The code you will receive is valid for ONE use and ONE course only. Once completed the purchase, the payment is not refundable.The course will be held in the Mindspa app, available for both Android and iOS devices. In rare cases, it will be possible to receive the course material in other formats (i.e. PDF file). For further supplementary resources (audios, videos, consultations, ecc.) please refer to the information available in our official sales channels.
Discount and promotions ara available for a limited time. Courses can be purchased also in the app, at full price.
Our policies are available at the following links:
– Terms of Service: https://mindspa.me/terms/
– Privacy Policy: https://mindspa.me/privacy-policy/
– Refund Policy: https://mindspa.me/refund-policy/Mindspa is a trademark of Mind Solutions Ltd and Mindspa Health Inc.; EUIPO registration n. 018172537. In case of questions, please write to [email protected].
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Access to the course will be provided after the order is completed.
An activation code and instructions will be sent by e-mail.
Course materials are protected by copyright. Copying and using the information for your own commercial purposes is prohibited. Courses purchased on the website may be refunded within 3 days from the date of purchase. For more details, please refer to our Refund Policy.
Terms and policies
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● Technical support: [email protected]
Our Support team respond to requests within 24 hours (usually much faster).
