98% of our users
say Mindspa helped them improve their condition.
Helen
I am delighted with my progress! I thought this was impossible: I took your course six months ago and found the courage to leave the job I hated. Now I teach English to children and earn more than when I worked in a boring office. I am very proud of myself, of my work, and of the fact that I COULD!!! Thank you
Helga
Thanks to you I realized and understood what was unacceptable for me, and most importantly, I understood WHY this happens and how to control it.
Thanks to you, two days ago I ended a toxic relationship with a married man, after a year of endless fears, manipulations, torments, tears and hysteria. My life had become hell.
I ended it and now I feel a huge sense of relief.
Claire
I would like to express my deep gratitude for the “Don't Leave Me” course. I'm on day six and I want to say that I'm surprised that even though I just started the course, my life has somehow become calmer, especially after the self-awareness exercise.
Somehow it works :) Relationships wise, I was already able to compare the before and after. Recently when a situation happened, I would have fallen into severe sense of dependency, unhappiness and uselessness, but now this isn't happening anymore.
It was, of course, a little painful and unpleasant, but... it did not affect me as much and the colours of life did not fade :))) I’m looking forward to learning new ways to find resources within myself for a life without suffering, which I had no idea I could before. Thank you very much for your work!
Valery
After 18 days of "Psycho-Eaters" I lost 3.5 kg. And now I finally eat without feeling guilty.
Thank you so much!
How to start self-therapy?
Free in the Mindspa App:
a therapeutic diary, hundreds of coping exercises, an emergency chatbot for quick support, and many articles.
Paid in the Mindspa app:
courses that address specific issues and offer a therapeutic structure combining engaging theory, exercises, body practices, meditations, and support from psychologists.
