Did you know that there are a multitude of magical points on your body, the stimulation of which has a beneficial effect on your physical and emotional state? Today we’re going to introduce you to them.
1. Heat point.
There is a heat point on the top of the middle finger pad. A 10-minute massage of this point helps to warm you up, reduce anxiety, and improve your metabolism.
2. Sexuality point
If you are working on opening up your libido or just want to recharge it a little, pay attention to the point 3 mm up from the beginning of where your ring finger nail starts growing. Push it gently and you’ll notice a sexual energy awakening.
3. Vigor point
We found two for you at once. Their stimulation will help relieve fatigue.
Earlobes. Massage them for a minute and your strength will return, along with increasing your concentration.
The point between the eyebrows. It’s especially important to pay attention to it if you have work behind the monitor. Pressing down gently (no need to press hard) and making circular movements in this area eliminates tension.
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4. Energy Point
In Ancient China, it was believed that there was an energy center located directly in the heart of our palm. If you gently massage this point for 7-10 minutes, you can activate a small rush of energy. Use this trick in the morning and during the day when you need to “recharge” yourself a little.
5. Sleep Point
To order to improve your quality of sleep, find a point at the center of your head. It is easy to detect by a small depression that is formed by the connection of the skull bones. A 10-minute massage will bring you closer to a good night’s rest.
6. Antistress Points
At a distance of approximately 2 cm down from the middle of the collarbone, two points can be found which can be massaged after a serious experience, injury, shock, and severe stress. This self-massage has a positive effect on the human psyche, calming and relieving anxiety.
Attention! Counterindications for point massages:
- Benign and malignant growths of any localization.
- Inflammatory diseases with high fever.
- Blood diseases.
- Active form of tuberculosis.
- Organic heart and kidney diseases.
- State of acute mental agitation.
- Pregnancy.
- Infectious diseases.
- Age up to 2 years and older than 75 years.
- Rosemary.
Nature, as it turns out, will not be stingy on antianxiety plants. So the rosemary perfectly reduces anxiety and also has a positive effect on focus and concentration.
