If you are on this page, you might be dealing with…
EMOTIONAL EATING
Emotional eating is the habit of using food as a way to manage emotions. It often involves consuming excessive amounts of comfort foods, typically high in sugar, fat, or calories, in response to feelings of stress, sadness, loneliness, or boredom.
According to research, nearly 40% of adults report eating unhealthy foods or overeating when stressed.
If you are on this page, you might be dealing with…
EMOTIONAL EATING
Emotional eating is the habit of using food as a way to manage emotions. It often involves consuming excessive amounts of comfort foods, typically high in sugar, fat, or calories, in response to feelings of stress, sadness, loneliness, or boredom.
According to research, nearly 40% of adults report eating unhealthy foods or overeating when stressed.
HOW TO DEAL WITH EMOTIONAL EATING
Option 1 : See a psychologist
Over the course of several sessions, together with a therapist you will identify triggers of emotional eating, develop healthier coping mechanisms, and work on underlying emotional issues contributing to this behavior.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
HOW TO DEAL WITH EMOTIONAL EATING
Option 1 : See a psychologist
Over the course of several sessions, together with a therapist you will identify triggers of emotional eating, develop healthier coping mechanisms, and work on underlying emotional issues contributing to this behavior.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
Option 2 : Start self-therapy
Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s best suited for those who have the motivation and commitment to embark on a self-help journey.
It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.
It’s cost-effective and proven to work.
OUR PROGRAM
“Psycho-Eaters” is a self-therapy course designed for individuals looking to transform their relationship with food and their bodies. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises.
About 93% of participants in our programs notice improvement, and many who struggled with emotional eating managed to overcome it with our help.
WHAT CAN YOU EXPECT FROM THE COURSE
The “PsychoEaters” course is a 28-day program that focuses on understanding and controlling eating behaviors, addressing emotional eating, overcoming food addiction, and establishing a balanced, healthy approach to nutrition. Each lesson will require just 15-20 minutes of your time. Through a step-by-step approach, participants will learn to manage food cravings, normalize their weight, and foster a positive body image.
During the course, we’ll cover topics such as:
- Body and Emotions:
- Exploring the interplay between emotions and physical sensations.
- Identifying how emotions manifest in the body and the impact of unprocessed emotions.
- Understanding Overeating:
- Analyzing the stages of interaction with food and where they can fail.
- Investigating the role of unmet needs and taste preferences in overeating.
- Delving into the origins and development of food addiction.
- Strategies for Change:
- Introducing practical first steps towards changing eating behavior.
- Identifying and addressing vulnerabilities.
- Finding joy and fulfillment beyond food.
- Recognizing and meeting body and nutritional needs without overindulging.
- Debunking Toxic Myths About Food:
- Challenging and replacing harmful beliefs with healthy attitudes towards food and eating.
USERS’ FEEDBACK
Marie
This course has been a turning point for me. I've struggled with stress eating for years, but the insights and strategies I've learned here have helped me understand my triggers and find healthier coping mechanisms. I'm finally on a path to sustainable weight loss.
Jessica
I joined this course feeling hopeless about my weight loss journey. The lessons on emotional awareness have been eye-opening. I'm learning to eat mindfully instead of emotionally, and the weight is starting to come off.
Sarah
The practical advice from this course have been invaluable. It's not just about losing weight; it's about understanding the 'why' behind my eating habits. I feel empowered and in control for the first time in years.
Alex
This course offered more than just weight loss tips; it provided me with the tools to tackle emotional eating at its roots. The progress I've made in understanding my emotions and behaviors has been just as rewarding as the weight I've lost.
Samantha
I never realized how much my emotions were driving my eating habits until this course. The strategies for dealing with stress and emotions without turning to food have been a game-changer. I'm healthier and happier than I've been in a long time.
Meghan
This self-therapy course has achieved what many so called experts' "diets" always failed. Learning to identify emotional eating triggers and developing healthier responses has not only helped me lose weight but also improved my overall mental health. I'm grateful for the journey and the results.
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 28-day course for less than the cost of one therapy session.
So if you’re dealing with emotional eating, now’s the perfect time to join our program!
$99.99 $44.99Add to cart
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 28-day course for less than the cost of one therapy session.
So if you’re dealing with emotional eating, now’s the perfect time to join our program!
$99.99 $44.99Add to cart
THE CREATORS
This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines.
Nika
Co-founder of Mindspa and author of several books on psychology
Elena
Psychologist and Clinical Safety Officer at Mindspa.
Helga
Certified schema therapist and Gestalt specialist
THE BENEFITS OF OUR MOBILE APP
The course takes place on the Mindspa mobile app, ensuring your full privacy.
You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.
Mindspa ® is ORCHA and DHAF certified.
