If you are on this page, you might be dealing with…
JEALOUSY
Jealousy is a complex emotion often rooted in fear, insecurity, or envy that can significantly strain personal relationships and individual well-being. It typically arises when there is a perceived threat to a valued relationship.
Studies indicate that about 1/3 of adults experience jealousy on a regular basis, reflecting its prevalence in everyday life.
If you landed on this page, you might be dealing with…
JEALOUSY
Jealousy is a complex emotion often rooted in fear, insecurity, or envy that can significantly strain personal relationships and individual well-being. It typically arises when there is a perceived threat to a valued relationship.
Studies indicate that about 1/3 of adults experience jealousy on a regular basis, reflecting its prevalence in everyday life.
HOW TO DEAL WITH JEALOUSY
Option 1 : See a psychologist
Over the course of several sessions, together with a therapist you will identify and challenge irrational thoughts and beliefs about jealousy, and learn new strategies to improve communication and trust in your relationship.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
HOW TO DEAL WITH JEALOUSY
Option 1 : See a psychologist
Over the course of several sessions, together with a therapist you will identify and challenge irrational thoughts and beliefs about jealousy, and learn new strategies to improve communication and trust in your relationship.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
Option 2 : Start self-therapy
Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s best suited for those who have the motivation and commitment to embark on a self-help journey.
It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.
It’s cost-effective and proven to work.
OUR PROGRAM
“Jealousy” is a self-therapy course targeting those dealing with jealousy, whether experienced personally or subject of someone else’s jealousy.
About 93% of participants in our programs notice improvement, and many who struggled with jealousy managed to overcome it with our help.
WHAT CAN YOU EXPECT FROM THE COURSE
The Jealousy course is a 7-day program that aims to dissect the nature of jealousy, differentiating between justified and baseless feelings, identifying its root causes, and exploring coping mechanisms. Each lesson will require just 15-20 minutes of your time. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises. You’ll receive theoretical insights and actionable recommendations, alongside tasks and exercises aimed at providing new perspectives about yourself and your relationship.
During the course, we’ll cover topics such as:
- Understanding Jealousy: Exploring what jealousy is, its origins, and mechanics
- Adequate vs. Inadequate Jealousy: Learning to differentiate between reasonable jealousy and unfounded suspicions
- Root Causes of Jealousy: Identifying why jealousy occurs and addressing these underlying issues.
- Coping Strategies: Developing methods to manage jealousy in oneself and in partners
- Control Techniques: Gaining tools to regulate emotions, thoughts, and reactions related to jealousy
USERS’ FEEDBACK
Jenna
This course was a game-changer for me. It helped me understand the root of my jealousy and taught me healthy ways to communicate my feelings. My relationship has improved significantly because of it.
Marco
I never realized how much my jealousy was hurting my relationship until I took this course. The strategies for building trust and self-confidence have made a huge difference. I feel more secure and connected with my partner now.
Alicia
Joining this course was the best decision I could have made for my relationship. Learning to manage jealousy and improve communication has brought us closer than ever. I'm truly grateful for these lessons.
Tyler
This course provided me with the tools to overcome jealousy and foster a healthier relationship. The focus on understanding myself was incredibly helpful. I highly recommend it to anyone struggling with similar issues.
Sophie
I was amazed at how much this course helped me improve my relationship. The exercises have helped me grow both personally and as a partner.
Meghan
The insights and techniques I learned in this course have been invaluable in overcoming jealousy and strengthening my relationship. It's been a transformative experience that has taught me a lot about love and trust.
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session.
So if you’re dealing with jealousy, now’s the perfect time to join our program!
29.99$ 9.99$Add to cart
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session.
So if you’re dealing with jealousy, now’s the perfect time to join our program!
29.99$ 9.99$Add to cart
THE CREATORS
This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines.
Nika
Co-founder of Mindspa and author of several books on psychology
Elena
Psychologist specialized in relationships and couple’s crisis.
Helga
Certified schema therapist and Gestalt specialist
THE BENEFITS OF OUR MOBILE APP
The course takes place on the Mindspa mobile app, ensuring your full privacy.
You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.
Mindspa ® is ORCHA and DHAF certified.
