This course is designed for individuals who:
- Tend to worry excessively.
- Feel that anxiety is holding them back in life.
- Face constant worry and unease.
- Find themselves worrying about everything.
- Often get themselves worked up.
- Frequently engage in unnecessary actions due to restlessness.
- Have a tendency to anticipate and control everything.
- Experience anxiety or panic attacks.
- Use food, alcohol, or binge-watching TV shows as coping mechanisms for anxiety.
- Struggle with building healthy and anxiety-free relationships.
- Are currently dealing with a difficult and stressful period in their life.
- Have difficulty managing their anxiety.
- Decreased levels of anxiety
- Understanding of how your anxiety functions
- An array of techniques to control anxiety and restlessness
- Mastery over your emotions and mental state
- Ability to effectively navigate through feelings of worry
- Freedom and emotional comfort
- Calmness and balance
- A new quality of life
✓ Theory
The course will provide you with the knowledge and understanding to change your mindset, answer important questions, and activate mindfulness.
✓ Psychological exercises
These exercises will help you explore yourself, change your perception and behavior, and learn how to manage your emotions.
✓ Body practices
These practices will help alleviate anxiety and tension.
✓ Meditations
Meditations included in the course will promote emotional balance and tap into your inner sources of strength.
Materials Format:
Text, audio, video
- The Basics of Anxiety: how it is formed and its manifestations
- The Physiology of Anxiety: manifestations everyone needs to know about
- The Anxious Brain: Understanding the effects of anxiety on the mind and effective management strategies
- The Biochemistry of Anxiety
- Identifying and overcoming triggers: techniques to recognize and bypass them
- Panic and anxiety attacks: coping strategies and reducing the frequency of attacks
- Anti-anxiety behavior: actions for a calmer mindset
- Achieving a life free from excessive anxiety: a system that will change your state
- Elena: clinical psychologist, crisis psychologist, supervisor, and co-founder of Mindspa.
- Olga: psychologist, crisis psychologist, coach, and leading expert at Mindspa.
- Nika: the co-founder and manager of Mindspa, author of 9 bestsellers in the popular psychology genre, and a psychologist.