Anxiety Management

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10 days

This course will teach you how to deal with anxiety. With its help, you will become calmer, more stable, resilient, confident, harmonious, and stronger.

Original price was: 80.00$.Current price is: 39.99$.

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WHO IS THIS COURSE FOR

This course is designed for individuals who:

  • Tend to worry excessively.
  • Feel that anxiety is holding them back in life.
  • Face constant worry and unease.
  • Find themselves worrying about everything.
  • Often get themselves worked up.
  • Frequently engage in unnecessary actions due to restlessness.
  • Have a tendency to anticipate and control everything.
  • Experience anxiety or panic attacks.
  • Use food, alcohol, or binge-watching TV shows as coping mechanisms for anxiety.
  • Struggle with building healthy and anxiety-free relationships.
  • Are currently dealing with a difficult and stressful period in their life.
  • Have difficulty managing their anxiety.

 

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WHAT WILL THE COURSE GIVE YOU
  • Decreased levels of anxiety
  • Understanding of how your anxiety functions
  • An array of techniques to control anxiety and restlessness
  • Mastery over your emotions and mental state
  • Ability to effectively navigate through feelings of worry
  • Freedom and emotional comfort
  • Calmness and balance
  • A new quality of life

 

 

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WHAT TO EXPECT FROM THE COURSE

✓ Theory
The course will provide you with the knowledge and understanding to change your mindset, answer important questions, and activate mindfulness.

✓ Psychological exercises
These exercises will help you explore yourself, change your perception and behavior, and learn how to manage your emotions.

✓ Body practices
These practices will help alleviate anxiety and tension.

✓ Meditations
Meditations included in the course will promote emotional balance and tap into your inner sources of strength.

Materials Format:
Text, audio, video

 

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WHERE THE COURSE TAKES PLACE
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COURSE TOPICS
  • The Basics of Anxiety: how it is formed and its manifestations
  • The Physiology of Anxiety: manifestations everyone needs to know about
  • The Anxious Brain: Understanding the effects of anxiety on the mind and effective management strategies
  • The Biochemistry of Anxiety
  • Identifying and overcoming triggers: techniques to recognize and bypass them
  • Panic and anxiety attacks: coping strategies and reducing the frequency of attacks
  • Anti-anxiety behavior: actions for a calmer mindset
  • Achieving a life free from excessive anxiety: a system that will change your state

 

 

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THIS COURSE WAS CREATED BY
  • Elena: clinical psychologist, crisis psychologist, supervisor, and co-founder of Mindspa.
  • Olga: psychologist, crisis psychologist, coach, and leading expert at Mindspa.
  • Nika: the co-founder and manager of Mindspa, author of 9 bestsellers in the popular psychology genre, and a psychologist.

 


$ Американский доллар (USD)
€ Евро (EUR)
₽ Российский рубль (RUB)
£ Британский фунт (GBP)
₴ Украинская гривна (UAH)
р Белорусский рубль (BYN)
₸ Казахстанский тенге (KZT)
֏ Armenian Dram
₾ Грузинский лари (GEL)
₹ Индийская рупия (INR)

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