{"id":9530,"date":"2021-12-09T22:53:09","date_gmt":"2021-12-09T22:53:09","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9530"},"modified":"2021-12-09T22:53:09","modified_gmt":"2021-12-09T22:53:09","slug":"%d1%81%d1%85%d0%b5%d0%bc%d0%b0-%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d1%8f-%d1%87%d1%82%d0%be-%d1%8d%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5","status":"publish","type":"post","link":"https:\/\/mindspa.me\/%d1%81%d1%85%d0%b5%d0%bc%d0%b0-%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d1%8f-%d1%87%d1%82%d0%be-%d1%8d%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5\/","title":{"rendered":"\u0421\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u2013 \u0447\u0442\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u043e\u0435?"},"content":{"rendered":"
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\"\"<\/figure><\/div>\n\n\n\n

\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432\u0435\u043b\u0438\u043a\u043e\u0435 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e. \u041e\u0434\u043d\u043e \u0438\u0437 \u043d\u0438\u0445 \u2013 \u0441\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u043d\u0430\u0431\u0438\u0440\u0430\u044e\u0449\u0435\u0435 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e \u043d\u0435\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e. \u041f\u043e\u0438\u0437\u0443\u0447\u0430\u0435\u043c?<\/p>\n\n\n\n

\u0421\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0431\u044b\u043b\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 \u0434\u043e\u043a\u0442\u043e\u0440\u043e\u043c \u0414\u0436\u0435\u0444\u0444\u0440\u0438 \u042f\u043d\u0433\u043e\u043c \u0432 90-\u0445 \u0433\u043e\u0434\u0430\u0445 \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e \u0432\u0435\u043a\u0430 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438. \u042d\u0442\u043e\u0442 \u0432\u0438\u0434 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d, \u0438\u043c\u0435\u0435\u0442 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f.<\/p>\n\n\n\n

\u0421\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u00ab\u0440\u043e\u0434\u0438\u043b\u0430\u0441\u044c\u00bb \u0438\u0437 \u0432\u0441\u0435\u043c \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0439 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e-\u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u0446\u0435\u043b\u044c \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u2013 \u0438\u0437\u043c\u0435\u043d\u044f\u0442\u044c \u043c\u043e\u0434\u0435\u043b\u0438 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u043b\u0435\u0436\u0430\u0449\u0438\u0435 \u0432 \u043e\u0441\u043d\u043e\u0432\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0435\u0439 \u043b\u044e\u0434\u0435\u0439. \u041e\u0434\u043d\u0430\u043a\u043e \u0441\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u044d\u0442\u0438\u043c, \u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0435 \u0442\u0435\u043e\u0440\u0438\u0438 \u0438\u0437 \u043f\u0441\u0438\u0445\u043e\u0430\u043d\u0430\u043b\u0438\u0437\u0430, \u0442\u0435\u043e\u0440\u0438\u0438 \u043f\u0440\u0438\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u0442\u0435\u043e\u0440\u0438\u0438 \u043e\u0431\u044a\u0435\u043a\u0442\u043d\u044b\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439, \u0442\u0440\u0430\u043d\u0437\u0430\u043a\u0442\u043d\u043e\u0433\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0430, \u0433\u0435\u0448\u0442\u0430\u043b\u044c\u0442-\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439. <\/p>\n\n\n\n

\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0438\u0434\u0435\u044f \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0430 \u0436\u0438\u0437\u043d\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432\u043b\u0438\u044f\u044e\u0442 \u0434\u0435\u0437\u0430\u0434\u0430\u043f\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0445\u0435\u043c\u044b, \u0443\u0441\u0432\u043e\u0435\u043d\u043d\u044b\u0435 \u0432 \u0440\u0430\u043d\u043d\u0435\u043c \u0434\u0435\u0442\u0441\u043a\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043e\u043d\u0438 \u0438\u043c \u043d\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u044e\u0442\u0441\u044f, \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0432 \u00ab\u0441\u043b\u0435\u043f\u043e\u0439\u00bb \u0437\u043e\u043d\u0435, \u0438 \u0435\u0441\u043b\u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u0438\u0445 \u043e\u0441\u043e\u0437\u043d\u0430\u0442\u044c \u0438 \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0438\u043d\u044b\u043c\u0438, \u0440\u0430\u0431\u043e\u0447\u0438\u043c\u0438 (\u0430\u0434\u0430\u043f\u0442\u0438\u0432\u043d\u044b\u043c\u0438) \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438 \u2013 \u0442\u043e \u0436\u0438\u0437\u043d\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u0441\u044f.<\/p>\n\n\n\n

\u0421\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u043b\u044e\u0434\u044f\u043c \u0441 \u0440\u0430\u0437\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0442\u0438\u043a\u043e\u0439: \u043f\u0440\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f\u0445, \u043f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u0445, \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u043f\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438, \u043d\u0430\u0440\u0446\u0438\u0441\u0441\u0438\u0437\u043c\u0430 \u0438 \u043f\u0440.<\/p>\n\n\n\n

\u0421\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0442\u0430\u043c, \u0433\u0434\u0435 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e-\u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u0433\u043b\u0443\u0431\u0438\u043d\u044b \u2013 \u043a \u043f\u0440\u0438\u043c\u0435\u0440\u0443, \u041a\u041f\u0422 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441 \u0434\u0435\u0442\u0441\u043a\u0438\u043c\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u043c\u0438 \u0438\u043b\u0438 \u0441 \u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c\u0438, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u043c\u0438 \u0441 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u043c\u0438 \u0438\u0437 \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e.<\/p>\n\n\n\n

\u041e\u0434\u043d\u043e \u0438\u0437 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0445 \u043f\u043e\u043d\u044f\u0442\u0438\u0439 \u0441\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u2013 \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438: \u0432 \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0439 \u043f\u0440\u0438\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u0438, \u0441\u0432\u043e\u0431\u043e\u0434\u0435 \u0432 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u0438 \u0441\u0432\u043e\u0438\u0445 \u0447\u0443\u0432\u0441\u0442\u0432, \u0432 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u0438\u0438, \u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u0432\u0435\u0440\u043d\u043e \u0432\u044b\u0441\u0442\u0440\u043e\u0435\u043d\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446\u0430\u0445 \u0438 \u0442. \u043f. \u0415\u0441\u043b\u0438 \u0443 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u044d\u0442\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u044f\u044e\u0442\u0441\u044f, \u0442\u043e \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 0 \u0434\u043e 12 \u043b\u0435\u0442 \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0440\u0430\u043d\u043d\u0438\u0435 \u0434\u0435\u0437\u0430\u0434\u0430\u043f\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0445\u0435\u043c\u044b, \u0430 \u043d\u043e\u0432\u044b\u0439 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c\u044b\u0439 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0438\u0445.<\/p>\n\n\n\n

\u0421\u0430\u043c\u0430 \u0441\u0445\u0435\u043c\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f: \u043c\u044b\u0441\u043b\u0438, \u044d\u043c\u043e\u0446\u0438\u0438, \u0442\u0435\u043b\u0435\u0441\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0438 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n

\u0412\u0437\u0440\u043e\u0441\u043b\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u0443\u044e \u043c\u043e\u0434\u0435\u043b\u044c \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0438 \u043e\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442\u0441\u044f, \u0435\u0441\u043b\u0438 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0447\u0442\u043e-\u0442\u043e, \u043f\u043e\u0445\u043e\u0436\u0435\u0435 \u043d\u0430 \u0441\u043e\u0431\u044b\u0442\u0438\u044f, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u043c\u044b\u0435 \u0432 \u0434\u0435\u0442\u0441\u0442\u0432\u0435. \u0412\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u0438, \u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0435\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0441\u0432\u043e\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435 \u043a\u043e\u043f\u0438\u043d\u0433-\u0441\u0442\u0438\u043b\u0438, \u0447\u0442\u043e\u0431\u044b \u0441 \u043d\u0438\u043c\u0438 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f. <\/p>\n\n\n\n

\u041d\u043e \u044d\u0442\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0441 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e, \u0440\u0430\u0437\u0443\u043c\u0435\u0435\u0442\u0441\u044f, \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442: \u0432\u0441\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u044e \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u0441\u0445\u0435\u043c\u044b, \u0430 \u0441\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043a\u0430\u043a \u0440\u0430\u0437 \u0442\u0430\u043a\u0438 \u0443\u0447\u0438\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u043c, \u0431\u043e\u043b\u0435\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0432\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c.<\/p>\n\n\n\n

\u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043b\u0438\u0435\u043d\u0442\u0443 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0445\u0435\u043c\u044b, \u043e\u0441\u043e\u0437\u043d\u0430\u0442\u044c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u044d\u043c\u043e\u0446\u0438\u0439, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0438\u0445 \u043f\u0440\u0438 \u0438\u0445 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0438, \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u044d\u0442\u0438 \u044d\u043c\u043e\u0446\u0438\u0438 \u0438 \u043d\u0430\u0439\u0442\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0438\u043d\u0430\u0447\u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0441\u043e\u0431\u044b\u0442\u0438\u044f, \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u0441\u0445\u0435\u043c\u0443. \u042d\u0442\u043e \u0438 \u0435\u0441\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0446\u0435\u043b\u044c \u0442\u0430\u043a\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438. \u0421\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044e \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u00ab\u0442\u0435\u0440\u0430\u043f\u0438\u0435\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0430\u00bb, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0441\u0430\u043c \u0441\u043f\u043e\u0441\u043e\u0431 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0441 \u043d\u0438\u043c \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442.<\/p>\n\n\n\n

\u0417\u0430 \u0441\u0447\u0435\u0442 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0441\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0443\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u043d\u044b\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044b, \u0432 \u0443\u043c\u0435\u043b\u044b\u0445 \u0440\u0443\u043a\u0430\u0445 \u043e\u043d\u0430 \u043e\u0447\u0435\u043d\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430. \u0422\u0430\u043a \u0447\u0442\u043e, \u043a\u0430\u043a \u0438 \u0432\u0441\u0435\u0433\u0434\u0430, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043d\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0435\u0442\u043e\u0434, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e\u0433\u043e \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430!<\/p>\n\n\n\n \n\n\n\n<\/br>

\u041f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u043d\u0430\u043c \u0440\u0430\u0441\u0442\u0438, \u043f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0430\u0441 \ud83d\udc47<\/b><\/p>

<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432\u0435\u043b\u0438\u043a\u043e\u0435 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e. \u041e\u0434\u043d\u043e \u0438\u0437 \u043d\u0438\u0445 \u2013 \u0441\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u043d\u0430\u0431\u0438\u0440\u0430\u044e\u0449\u0435\u0435 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e \u043d\u0435\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e. \u041f\u043e\u0438\u0437\u0443\u0447\u0430\u0435\u043c? \u0421\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0431\u044b\u043b\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 \u0434\u043e\u043a\u0442\u043e\u0440\u043e\u043c \u0414\u0436\u0435\u0444\u0444\u0440\u0438 \u042f\u043d\u0433\u043e\u043c \u0432 90-\u0445 \u0433\u043e\u0434\u0430\u0445 \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e \u0432\u0435\u043a\u0430 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438. \u042d\u0442\u043e\u0442 \u0432\u0438\u0434 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d, \u0438\u043c\u0435\u0435\u0442 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f. \u0421\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u00ab\u0440\u043e\u0434\u0438\u043b\u0430\u0441\u044c\u00bb \u0438\u0437 \u0432\u0441\u0435\u043c \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0439 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e-\u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u0446\u0435\u043b\u044c \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u2013 \u0438\u0437\u043c\u0435\u043d\u044f\u0442\u044c \u043c\u043e\u0434\u0435\u043b\u0438… \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 »\u0421\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u2013 \u0447\u0442\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u043e\u0435?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[6],"tags":[883,1636,1728,1763,1882,1905,2018,2030,2084],"yoast_head":"\n\u0421\u0445\u0435\u043c\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u2013 \u0447\u0442\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u043e\u0435? 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