{"id":9414,"date":"2021-11-27T18:53:49","date_gmt":"2021-11-27T18:53:49","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9414"},"modified":"2021-11-27T18:53:49","modified_gmt":"2021-11-27T18:53:49","slug":"self-support-workout","status":"publish","type":"post","link":"https:\/\/mindspa.me\/self-support-workout\/","title":{"rendered":"Self-support workout"},"content":{"rendered":"\n
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Today, we are going to work on your self-support.<\/p>\n\n\n\n

This is a very important skill that allows you to keep the balance even when everything is hard, going wrong, and falls apart.<\/p>\n\n\n\n

You need to learn and use one simple phrase: \u201cI am with you\u201d:<\/p>\n\n\n\n

– When you feel uncomfortable<\/p>\n\n\n\n

– When you feel scared<\/p>\n\n\n\n

– When you feel worried<\/p>\n\n\n\n

– When you do not know what to do<\/p>\n\n\n\n

– When you feel very tired<\/p>\n\n\n\n

– When it seems like the whole world is against you<\/p>\n\n\n\n

– When it is hard for you to make a decision<\/p>\n\n\n\n

When you say this simple phrase to your most vulnerable part, magic happens. It returns your balance, calms you down, helps you get grounded and rationally see your environment.<\/p>\n\n\n\n

Start using it today and soon you will notice the result!<\/p>\n\n\n\n

We will see you tomorrow!<\/p>\n\n\n\n

To work in-depth on your relationship with yourself, your self-esteem, and self-acceptance, please join our course <enter information here>.<\/p>\n\n\n

\n
UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our
courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

You are not sure where to begin?<\/p>\n

\n

TAKE A FREE TEST<\/a><\/p>\n

or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<\/br>

Help us grow on Instagram \ud83d\udc47<\/b><\/p><\/div>

<\/div>\n","protected":false},"excerpt":{"rendered":"

Today, we are going to work on your self-support. This is a very important skill that allows you to keep the balance even when everything is hard, going wrong, and falls apart. 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