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It means delight or ecstasy caused by the music. This word has been known since ancient times. It had a wide use during the period of the Ottoman Empire.

Here are the secrets of happiness of the Sirian people:

• Spend an evening enjoying your beloved music: go to a concert or simply turn on your favorite playlist. Immerse yourself into the emotions and feelings that this music evokes in you.

• Identify what emotions it brings in you?

• Just dance!

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