Self-support workout

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Today, we are going to work on your self-support.

This is a very important skill that allows you to keep the balance even when everything is hard, going wrong, and falls apart.

You need to learn and use one simple phrase: “I am with you”:

– When you feel uncomfortable

– When you feel scared

– When you feel worried

– When you do not know what to do

– When you feel very tired

– When it seems like the whole world is against you

– When it is hard for you to make a decision

When you say this simple phrase to your most vulnerable part, magic happens. It returns your balance, calms you down, helps you get grounded and rationally see your environment.

Start using it today and soon you will notice the result!

We will see you tomorrow!

To work in-depth on your relationship with yourself, your self-esteem, and self-acceptance, please join our course <enter information here>.

UNLOCKING MENTAL WELLBEING

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses and see the positive changes they can bring to your life.

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