Rituals bring stability to our lives.
They are very important for forming a stable relationship with your body.
Yesterday, we learned what your body enjoys.
Today, let’s think about what rituals for taking care of your body you already know.
Taking care of your body does not mean only cosmetic procedures. Here you can include physical exercise, any actions for improving your health, and, of course, everything you do for enjoyment.
Create a list of the rituals you do every day for your body.
Pat yourself on the back – you are already doing a lot!
Think about what is missing. Perhaps, you could add some rituals to improve your health? Or bump-up physical activities?
Add two more little rituals.
Do not add something major. If you do not do sports at all and decide to start going to the gym daily, most likely you will not succeed. But doing 10 sit-ups or a 15-minute walk is quite realistic.
Perform your new rituals for at least one week.
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