If you arrived on this page… you might be dealing with anxiety issues…
Anxiety is our body’s natural response to stress. It’s a feeling
of fear or apprehension about what’s to come. The first day
of school, going to a job interview, or giving a speech may
cause most people to feel fearful and nervous. But if your
feelings of anxiety are extreme, last for longer than six
months, and are interfering with your life, you may have
an anxiety disorder.
It is important to know that you are not alone!
According to research, 30% of the population suffers from
anxiety at some point in life.
Anxiety cannot be eliminated completely, but there are ways to control it and get rid of extreme symptoms…
There are two ways that you can start dealing with anxiety
Option 1
See a therapist !
This is the ideal solution, as a therapist, over the course of several sessions, can get to know you better and provide you the best advice to deal with your situation. Some of the cons are that it might not be so easy to find the right therapist immediately, and therapy sessions costs can add up and become quite expensive.
Find a therapist
Option 2
Start self-therapy !
This is an alternative approach for those who have the motivation to embark on a journey of self-improvement. Our “Anxiety Management” program, for example, is a 10-step system that integrates anxiety management strategies into your life. It is cost-effective and proven to work. However, it requires work and dedication from your side.
Get the courseIf you choose to start our Anxiety Management course, you will learn…
How anxiety manifests
What triggers anxiety, why are some people more anxious, than others
Coping strategies (good and bad ones)
How to avoid your triggers
How your brain works and its relationship with anxiety
How thoughts and beliefs influence your anxiety levels
Panic attacks – what are they, how can they manifest, what to do in the moment and how to avoid them in the future
Anti-anxiety cognitive schemes
The course lasts 10 days and includes…
Theory and practice
Meditations
EMDR exercises
Audio voiceovers
Video exercises
Special Offer
If you are interested in taking the course, you can buy it today at a special price.
Do not wait any longer to improve your life. Use the code MINDSPA50 at checkout and you will receive and extra 50% discount.
Get the course
Meet our pioneers of creation…
The course has been created by our team of therapists, with over 20 years of combined professional experience…
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Read more about us
Perks of course involvement
The course takes place in the Mindspa app, which has over 1 million downloads and has been included among the top mental health apps in Europe by Apple and Google. Mindspa has also received ORCHA and DHAF certifications for its quality and reliability.
Certificates & Verifications
Some of the benefits of taking the course in the Mindspa app include…
Full privacy
A diary to keep track of your improvements
Hundreds of coping-skills exercises
All materials remain available to you forever
Enrol today and embark on a journey to reclaim your peace of mind…
Empower your mind, release the worry; in the garden of self-care, anxiety can’t help but wither…Seeking guidance for anxiety paves the path to tranquility and strength. Prioritizing mental health is not just an act of self-care; it’s a testament to our humanity. Just as we tend to our bodies, nurturing our minds is essential for a life truly lived.
Let’s Get Started
