Music room

We are going to spend our sixth day at the virtual Mindspa resort in the music room.

Music is an ideal way to influence your mood. With its help, you can manage your emotional states, motivate yourself for action, or vice-versa – to help yourself relax.

Let’s create a few playlists for different occasions.

One – to energize yourself, to build self-confidence, motivation, and the desire to act and move forward.

The second one – for calm, unhurried, and relaxing moments.

The third one – is for the background. You can use it to remain with your thoughts, for meditation, or breathing exercises.

Ideally, you should fill these playlists with new music up to 50%.

Publish your selections in posts and stories, and do not forget to mention our account (@mindspa.me). Let’s share our playlists with each other!