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Greetings from sunny Thailand!
Sanuk and Sabai – these are the states of feeling mental and bodily peacefulness and harmony.
To reach them, it is enough to use the principle that can be roughly translated into English as “never mind”.
• Ask yourself – can you influence this situation? If not, there is not a reason to worry.
• If yes – you definitely should not spend time worrying but act instead.
• Learn to accept everything: the good, the bad, and yourself amid any hurricane.
UNLOCKING MENTAL WELLBEING
Self-therapy can be an essential tool for personal growth and self-improvement.
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