{"id":3759,"date":"2021-03-31T17:53:51","date_gmt":"2021-03-31T17:53:51","guid":{"rendered":"https:\/\/www.ru.mindspa.me\/?p=3759"},"modified":"2026-08-25T10:14:40","modified_gmt":"2026-08-25T07:14:40","slug":"10-%d0%be%d1%82%d1%80%d0%b5%d0%b7%d0%b2%d0%bb%d1%8f%d1%8e%d1%89%d0%b8%d1%85-%d1%86%d0%b8%d1%82%d0%b0%d1%82","status":"publish","type":"post","link":"https:\/\/mindspa.me\/it\/10-%d0%be%d1%82%d1%80%d0%b5%d0%b7%d0%b2%d0%bb%d1%8f%d1%8e%d1%89%d0%b8%d1%85-%d1%86%d0%b8%d1%82%d0%b0%d1%82\/","title":{"rendered":"10 \u043e\u0442\u0440\u0435\u0437\u0432\u043b\u044f\u044e\u0449\u0438\u0445 \u0446\u0438\u0442\u0430\u0442"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ru.mindspa.me\/wp-content\/uploads\/2021\/03\/elenco-184.jpg\" alt=\"\" class=\"wp-image-3760\" width=\"172\" height=\"103\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0435\u0433\u043a\u0430\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u043e\u043c\u0435\u0448\u0430\u0435\u0442. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0435\u0441\u043b\u0438 \u043e\u043d\u0430 \u043e\u0442 \u0432\u0435\u0434\u0443\u0449\u0438\u0445 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e\u0432 \u044d\u0442\u043e\u0433\u043e \u043c\u0438\u0440\u0430.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u043e\u0431\u0440\u0430\u043b\u0438 \u0434\u043b\u044f \u0442\u0435\u0431\u044f 10 \u044f\u0440\u043a\u0438\u0445 \u0446\u0438\u0442\u0430\u0442, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0438\u0445 \u043f\u043e-\u043d\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u0436\u0438\u0437\u043d\u044c.&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0414\u0435\u0442\u0438 \u0443\u0447\u0430\u0442\u0441\u044f \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e, \u0430 \u043d\u0435 \u043d\u0430 \u0435\u0433\u043e \u0441\u043b\u043e\u0432\u0430\u0445.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u042f \u043d\u0435 \u0442\u043e, \u0447\u0442\u043e \u0441\u043e \u043c\u043d\u043e\u0439 \u0441\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c, \u044f &#8212;&nbsp;\u0442\u043e, \u0447\u0435\u043c \u044f \u0440\u0435\u0448\u0438\u043b \u0441\u0442\u0430\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u0416\u0435\u043b\u0430\u044e\u0449\u0438\u0445 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0431\u043b\u0438\u0436\u043d\u0435\u0433\u043e \u0440\u043e\u0432\u043d\u043e \u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0445 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0435\u0431\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u0418\u0437&nbsp;\u0436\u0438\u0437\u043d\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0442\u0440\u0438 \u0432\u0435\u0449\u0438: \u0440\u0438\u0441\u043a, \u0433\u0440\u0435\u0445 \u0438&nbsp;\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0447\u0430\u0441\u0442\u044c\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u0421\u0447\u0430\u0441\u0442\u044c\u0435 \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u0431\u0430\u0431\u043e\u0447\u043a\u0435.&nbsp;\u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043b\u043e\u0432\u0438\u0448\u044c \u0435\u0433\u043e, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u043d\u043e \u0443\u0441\u043a\u043e\u043b\u044c\u0437\u0430\u0435\u0442. \u041d\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b&nbsp;\u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u0442\u0435 \u0441\u0432\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430&nbsp;\u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0435\u0449\u0438, \u043e\u043d\u043e \u043f\u0440\u0438\u0434\u0435\u0442 \u0438&nbsp;\u0442\u0438\u0445\u043e\u043d\u044c\u043a\u043e \u0441\u044f\u0434\u0435\u0442 \u0432\u0430\u043c \u043d\u0430&nbsp;\u043f\u043b\u0435\u0447\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \u0427\u0435\u043b\u043e\u0432\u0435\u043a \u0447\u0435\u043c-\u0442\u043e \u043f\u043e\u0445\u043e\u0436 \u043d\u0430&nbsp;\u0441\u0430\u043c\u043e\u043b\u0435\u0442. \u0421\u0430\u043c\u043e\u043b\u0435\u0442 \u043c\u043e\u0436\u0435\u0442 \u0435\u0437\u0434\u0438\u0442\u044c \u0438&nbsp;\u043f\u043e&nbsp;\u0437\u0435\u043c\u043b\u0435, \u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u043d&nbsp;\u0441\u0430\u043c\u043e\u043b\u0435\u0442, \u043e\u043d&nbsp;\u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u0434\u043d\u044f\u0442\u044c\u0441\u044f \u0432&nbsp;\u0432\u043e\u0437\u0434\u0443\u0445.&nbsp;\u0422\u0430\u043a&nbsp;\u0436\u0435 \u0438&nbsp;\u043c\u044b: \u0435\u0441\u043b\u0438 \u043d\u0435&nbsp;\u043f\u043e\u0434\u043d\u0438\u043c\u0435\u043c\u0441\u044f \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439, \u043d\u0438\u043a\u0442\u043e \u0438&nbsp;\u043d\u0435&nbsp;\u0434\u043e\u0433\u0430\u0434\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043c\u044b&nbsp;\u0441\u043c\u043e\u0436\u0435\u043c \u043f\u043e\u043b\u0435\u0442\u0435\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. \u0416\u0438\u0432\u0438 \u0442\u0430\u043a, \u0441\u043b\u043e\u0432\u043d\u043e \u0436\u0438\u0432\u0435\u0448\u044c \u0443\u0436\u0435 \u0432\u043e&nbsp;\u0432\u0442\u043e\u0440\u043e\u0439 \u0440\u0430\u0437&nbsp;\u0438&nbsp;\u043f\u0440\u0438 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043f\u044b\u0442\u043a\u0435 \u0438\u0441\u043f\u043e\u0440\u0442\u0438\u043b \u0432\u0441\u0435, \u0447\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u0440\u0442\u0438\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. \u0411\u0440\u0430\u043a \u0441\u0432\u044f\u0449\u0435\u043d\u0435\u043d. \u041d\u043e&#8230; \u043b\u0443\u0447\u0448\u0435 \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u044c \u0431\u0440\u0430\u043a, \u0447\u0435\u043c \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0435\u043c\u0443 \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u044c \u0441\u0435\u0431\u044f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. \u041c\u044b&nbsp;\u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0443\u0441\u0432\u043e\u0438\u043b\u0438 \u043e\u0434\u0438\u043d \u0443\u0440\u043e\u043a: \u0436\u0438\u0437\u043d\u044c \u043d\u0435\u043b\u044c\u0437\u044f \u043e\u0442\u043b\u043e\u0436\u0438\u0442\u044c, \u0435\u0435&nbsp;\u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0439\u0447\u0430\u0441, \u043d\u0435&nbsp;\u0434\u043e\u0436\u0438\u0434\u0430\u0442\u044c\u0441\u044f \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0445, \u043e\u0442\u043f\u0443\u0441\u043a\u0430, \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043a\u043e\u0433\u0434\u0430 \u0434\u0435\u0442\u0438 \u0437\u0430\u043a\u043e\u043d\u0447\u0430\u0442 \u043a\u043e\u043b\u043b\u0435\u0434\u0436 \u0438\u043b\u0438 \u043a\u043e\u0433\u0434\u0430 \u0432\u044b\u0439\u0434\u0435\u0448\u044c \u043d\u0430&nbsp;\u043f\u0435\u043d\u0441\u0438\u044e.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. \u041c\u044b&nbsp;\u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b \u0437\u0430&nbsp;\u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c, \u043d\u0435&nbsp;\u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430&nbsp;\u0441\u0432\u043e\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f, \u043d\u043e&nbsp;\u0438&nbsp;\u0437\u0430&nbsp;\u0441\u0432\u043e\u044e \u043d\u0435\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041b\u0435\u0433\u043a\u0430\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u043e\u043c\u0435\u0448\u0430\u0435\u0442. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0435\u0441\u043b\u0438 \u043e\u043d\u0430 \u043e\u0442 \u0432\u0435\u0434\u0443\u0449\u0438\u0445 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e\u0432 \u044d\u0442\u043e\u0433\u043e \u043c\u0438\u0440\u0430.&nbsp; \u0421\u043e\u0431\u0440\u0430\u043b\u0438 \u0434\u043b\u044f \u0442\u0435\u0431\u044f 10 \u044f\u0440\u043a\u0438\u0445 \u0446\u0438\u0442\u0430\u0442, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0438\u0445 \u043f\u043e-\u043d\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u0436\u0438\u0437\u043d\u044c.&nbsp; \u0414\u0435\u0442\u0438 \u0443\u0447\u0430\u0442\u0441\u044f \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e, \u0430 \u043d\u0435 \u043d\u0430 \u0435\u0433\u043e \u0441\u043b\u043e\u0432\u0430\u0445. 2. \u042f \u043d\u0435 \u0442\u043e, \u0447\u0442\u043e \u0441\u043e \u043c\u043d\u043e\u0439 \u0441\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c, \u044f &#8212;&nbsp;\u0442\u043e, \u0447\u0435\u043c \u044f \u0440\u0435\u0448\u0438\u043b \u0441\u0442\u0430\u0442\u044c. 3. \u0416\u0435\u043b\u0430\u044e\u0449\u0438\u0445 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0431\u043b\u0438\u0436\u043d\u0435\u0433\u043e \u0440\u043e\u0432\u043d\u043e \u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e&hellip;&nbsp;<a href=\"https:\/\/mindspa.me\/it\/10-%d0%be%d1%82%d1%80%d0%b5%d0%b7%d0%b2%d0%bb%d1%8f%d1%8e%d1%89%d0%b8%d1%85-%d1%86%d0%b8%d1%82%d0%b0%d1%82\/\" class=\"\" rel=\"bookmark\">Leggi tutto &raquo;<span class=\"screen-reader-text\">10 \u043e\u0442\u0440\u0435\u0437\u0432\u043b\u044f\u044e\u0449\u0438\u0445 \u0446\u0438\u0442\u0430\u0442<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":3760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[6],"tags":[883,1568,1669,1830],"class_list":["post-3759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rus","tag-mindspa","tag-1568","tag-1669","tag-1830"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 \u043e\u0442\u0440\u0435\u0437\u0432\u043b\u044f\u044e\u0449\u0438\u0445 \u0446\u0438\u0442\u0430\u0442 &#8211; Mindspa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindspa.me\/it\/10-\u043e\u0442\u0440\u0435\u0437\u0432\u043b\u044f\u044e\u0449\u0438\u0445-\u0446\u0438\u0442\u0430\u0442\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u043e\u0442\u0440\u0435\u0437\u0432\u043b\u044f\u044e\u0449\u0438\u0445 \u0446\u0438\u0442\u0430\u0442 &#8211; Mindspa\" \/>\n<meta property=\"og:description\" content=\"\u041b\u0435\u0433\u043a\u0430\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u043e\u043c\u0435\u0448\u0430\u0435\u0442. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0435\u0441\u043b\u0438 \u043e\u043d\u0430 \u043e\u0442 \u0432\u0435\u0434\u0443\u0449\u0438\u0445 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