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.inner-column{padding-top:11.4px;padding-right:11.4px;padding-bottom:11.4px;padding-left:11.4px;}}<\/style><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"497a5b68-dcac-b0e8-cebf-2b3318fed77e\"><style data-emotion-css=\"xyir93\">.css-xyir93{background-color:rgba(31,41,48,0.8);border-color:rgba(31,41,48,0.8);background-size:cover;background-position:center center;background-repeat:no-repeat;padding-top:1vw;padding-right:1vw;padding-bottom:1vw;padding-left:1vw;}.bar .css-xyir93{padding-top:0;padding-bottom:0;}<\/style><div class=\"inner-column css-xyir93\"><style data-emotion-css=\"47r3vg\">.section--center-widgets .css-47r3vg{-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}@media (max-width:767px){.bar .css-47r3vg{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}}<\/style><div class=\"row flex flex--12 css-47r3vg\"><style data-emotion-css=\"8x0d4x\">.section--center-widgets .css-8x0d4x{-webkit-flex-basis:auto;-ms-flex-preferred-size:auto;flex-basis:auto;max-width:100%;}<\/style><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"27ce91a9-8b41-c73a-b5c1-a20a80278315\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-4 line-height-scale-5 gutter-bottom-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">If you landed on this page, you might be dealing with…<\/span><\/span><\/p><p class=\"text-align-left font-scale-1 line-height-scale-1 gutter-bottom-5\"><\/p><h1 class=\"lp-headline text-align-left font-scale-8 line-height-scale-1 headline\"><span style=\"color: rgba(255, 255, 255, 0.8);\"><span style=\"font-family: "Gilroy", sans-serif;\">ANXIETY<\/span><\/span><\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"3c8dc70e-bdcb-800e-f117-8a9373bbb454\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">Anxiety is a common and often debilitating mental health condition characterized by excessive worry, fear, and a constant sense of apprehension. Symptoms often include restlessness, difficulty concentrating, rapid heartbeat, and insomnia.<\/span><\/span><\/p><p class=\"text-align-left font-scale-1 line-height-scale-1\"><\/p><p class=\"text-align-left font-scale-4 line-height-scale-5\"><span style=\"color: rgba(245, 237, 207, 1);\"><span style=\"font-family: "Roboto", sans-serif;\"><em>According to research, about 18% of the adult population is affected by anxiety every year.<\/em><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"469536ac-bb46-e1ae-7556-d20942935418\"><style data-emotion-css=\"efs6e5\">.css-efs6e5{background-color:rgba(0,0,0,0);border-color:rgba(0,0,0,0);background-size:cover;background-position:center center;background-repeat:no-repeat;padding-top:1vw;padding-right:1vw;padding-bottom:1vw;padding-left:1vw;}.bar .css-efs6e5{padding-top:0;padding-bottom:0;}<\/style><div class=\"inner-column css-efs6e5\"><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"81052183-587b-9d59-5dec-8fb3392a9d43\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"baae65e8-1722-3cc6-3c08-48c8d53905a8\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"fd473a0b-12be-ce72-5cca-9c9c39fbf83a\" class=\"widget\"><style data-emotion-css=\"1yltisf\">.css-1yltisf{text-align:center;}<\/style><div class=\"css-1yltisf\"><div><a data-widget-link=\"true\" href=\"#section-2a-desktop\" data-link-type=\"section\" class=\"lp-image-react-container lp-icon-react__icon--linked\" contenteditable=\"false\"><style data-emotion-css=\"l9id22\">.css-l9id22{display:inline-block;vertical-align:middle;max-width:200px;}@media (max-width:530px){.site-header .composite .widget .css-l9id22{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-fd473a0b-12be-ce72-5cca-9c9c39fbf83a css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1bzk4zr\">.css-1bzk4zr{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)),url(\"https:\/\/lh3.googleusercontent.com\/ZhX88puKraYOHbkpi9IZ7GZvR4Ihkv44LX5-6GnazTxGE-L68xNhAGbp9efwb3DFpjc6JKnWhfWkVbIaj6ZhewAWbk8WXywHmA=w1064\");background-size:cover;background-position:center center;background-repeat:no-repeat;min-height:50vh;}.css-1bzk4zr > .container{padding-top:2vw;padding-right:2vw;padding-bottom:2vw;padding-left:2vw;}.site-header .css-1bzk4zr > .container{padding-top:5px;padding-right:0;padding-bottom:5px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1bzk4zr{padding:0 50px;}@media (max-width:23.75em){.bar .css-1bzk4zr{padding:0 25px;}}@media (min-width:71.25em){.css-1bzk4zr > .container{padding-top:22.8px;padding-right:22.8px;padding-bottom:22.8px;padding-left:22.8px;}}<\/style><section class=\"flex-display flex-direction-column flex-justify-center has-background-image has-background-size-cover hidden-desktop hidden-tablet section css-1bzk4zr\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"6a1c6906-439d-d5b8-7583-0ce77e2f499d\" data-background=\"https:\/\/lh3.googleusercontent.com\/ZhX88puKraYOHbkpi9IZ7GZvR4Ihkv44LX5-6GnazTxGE-L68xNhAGbp9efwb3DFpjc6JKnWhfWkVbIaj6ZhewAWbk8WXywHmA\"><div class=\"container\" id=\"section-1-mobile\"><div class=\"layout flex flex--12\" data-guid=\"00e1bbad-af0f-f51e-cdd6-6dc7199bc052\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"c72fb6ac-2a29-c5d5-c31a-51932bc463d6\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"cd4d0351-4d48-8e43-486b-621a2a798c53\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-4 line-height-scale-5\"><\/p><p class=\"text-align-left font-scale-4 line-height-scale-5\"><\/p><p class=\"text-align-left font-scale-4 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">If you landed on this page, you might be dealing with…<\/span><\/span><\/p><p class=\"text-align-left font-scale-8 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>ANXIETY<\/strong><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"8a5e2577-802f-3fc7-061d-2592c0f1c5df\"><div class=\"inner-column css-xyir93\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9cf930cc-8702-e3c4-84f7-27f13706f91b\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">Anxiety is a common and often debilitating mental health condition characterized by excessive worry, fear, and a constant sense of apprehension. Symptoms often include restlessness, difficulty concentrating, rapid heartbeat, and insomnia.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"f9dae8f2-0b9c-cb1a-2ba6-b59b76ff48d4\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"8073fad7-6d9b-4c13-86de-a3def2b8cbfd\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"25c177a6-43e2-4329-a77a-1cd6b6422e1f\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-4 line-height-scale-5\"><span style=\"color: rgba(245, 237, 207, 1);\"><em>According to research, about 18% of the adult population is affected by anxiety every year.<\/em><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"856b6863-bc76-223d-d4d1-56c55dc8fec7\" class=\"widget\"><div class=\"css-1yltisf\"><div><a data-widget-link=\"true\" href=\"#section-2a-mobile\" data-link-type=\"section\" class=\"lp-image-react-container lp-icon-react__icon--linked\" contenteditable=\"false\"><img decoding=\"async\" class=\"lp-image-react w-856b6863-bc76-223d-d4d1-56c55dc8fec7 css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"l47p88\">.css-l47p88{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-l47p88 > .container{padding-top:5vw;padding-right:2vw;padding-bottom:0vw;padding-left:2vw;}.site-header .css-l47p88 > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-l47p88{padding:0 50px;}@media (max-width:23.75em){.bar .css-l47p88{padding:0 25px;}}@media (min-width:71.25em){.css-l47p88 > .container{padding-top:57px;padding-right:22.8px;padding-bottom:0px;padding-left:22.8px;}}<\/style><section class=\"hidden-mobile section css-l47p88\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"d8d71354-fdab-37bb-dcb6-6b31115e653f\"><div class=\"container\" id=\"section-2a-desktop\"><div class=\"layout flex flex--12\" data-guid=\"6808f066-ef58-d0d4-28e8-b8e9841ad633\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"32445b21-bad5-ddb9-20f3-3ad47f1be252\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"ab5ab6cc-4d85-ace4-c6a1-18d52644f871\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center font-scale-8 line-height-scale-5 subhead\"><span style=\"color: rgba(31, 41, 48, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>HOW TO MANAGE YOUR ANXIETY<\/strong><\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"6deda96a-18a7-592c-b377-0a0996f8e362\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"77be7f59-abfe-9d22-a327-c912cc96d96d\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"babc61e2-1c4e-0b8a-e31e-d07168a256e6\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"5v9hkv\">.css-5v9hkv{display:inline-block;vertical-align:middle;max-width:1500px;border-radius:20px;}@media (max-width:530px){.site-header .composite .widget .css-5v9hkv{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-babc61e2-1c4e-0b8a-e31e-d07168a256e6 css-5v9hkv lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/RMPiHEtk_lIUybJTbnmILK55_6S4HfxSxi6XgCDB6PnaQAYLuo2R4faWVu_N1T_nfElNViAw-mhZ4-fWAWBGhYHXORvtPKyNUJE=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/RMPiHEtk_lIUybJTbnmILK55_6S4HfxSxi6XgCDB6PnaQAYLuo2R4faWVu_N1T_nfElNViAw-mhZ4-fWAWBGhYHXORvtPKyNUJE\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:100%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"75d2ccc2-dd8e-408c-7658-b8b489b50995\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"099a9134-17f4-0f55-2b5c-d77eeb8d339c\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h3 class=\"lp-headline text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1 small-subhead\"><span style=\"color: rgba(63, 137, 196, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\">Option 1 :<\/span><\/span><span style=\"font-family: "Gilroy", sans-serif;\"> <\/span><\/span><span style=\"color: rgba(31, 41, 48, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>See a psychologist<\/strong><\/span><\/span><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"cf4ff415-94d4-98ec-7509-7f588192cbb3\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Over the course of several sessions, a therapist will provide personalized support and share strategies for managing anxiety symptoms effectively. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">You might need to try different therapists before you will find the one you feel comfortable with, and costs might add up. But it’s definitely worth it.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"hidden-desktop hidden-tablet section css-l47p88\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"12bd1c3e-893b-5d31-e224-90e9b1662d87\"><div class=\"container\" id=\"section-2a-mobile\"><div class=\"layout flex flex--12\" data-guid=\"99ee74fd-fcec-dcc1-3a4c-0f976cb6a5cb\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"d614ad5b-450b-e46b-90e2-83253476d634\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"2b3f5af9-db1e-d7ef-85db-7c95c02cd146\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center font-scale-8 line-height-scale-5 subhead\"><span style=\"color: rgba(31, 41, 48, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>HOW TO MANAGE YOUR ANXIETY<\/strong><\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"6dd36444-8e52-d316-2e03-b5a72a3623fe\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"b8cc7c29-242c-ec78-13ef-b45bdadd95ab\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"5c01b8ce-d881-6014-85d6-9c443b8f132d\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h3 class=\"lp-headline text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1 small-subhead\"><span style=\"color: rgba(63, 137, 196, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\">Option 1 :<\/span><\/span><span style=\"font-family: "Gilroy", sans-serif;\"> <\/span><\/span><span style=\"color: rgba(31, 41, 48, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>See a psychologist<\/strong><\/span><\/span><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"357aaff2-0354-f157-f5e9-cc0c84396e94\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Over the course of several sessions, a therapist will provide personalized support and share strategies for managing anxiety symptoms effectively. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">You might need to try different therapists before you will find the one you feel comfortable with, and costs might add up. But it’s definitely worth it.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1xsexid\">.css-1xsexid{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-1xsexid > .container{padding-top:0vw;padding-right:2vw;padding-bottom:5vw;padding-left:2vw;}.site-header .css-1xsexid > .container{padding-top:-5px;padding-right:0;padding-bottom:-5px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1xsexid{padding:0 50px;}@media (max-width:23.75em){.bar .css-1xsexid{padding:0 25px;}}@media (min-width:71.25em){.css-1xsexid > .container{padding-top:0px;padding-right:22.8px;padding-bottom:57px;padding-left:22.8px;}}<\/style><section class=\"section css-1xsexid\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"a33f2216-5795-cc0d-c717-f1466e1c0508\"><div class=\"container\" id=\"section-2b\"><div class=\"layout flex flex--12\" data-guid=\"116a7c82-3654-307c-b502-e0110b8b76dc\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"f5670346-cadf-234d-f339-11d4f53397d6\"><div class=\"inner-column css-efs6e5\"><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"422c6b2c-8f6f-268e-b908-d014323a5559\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"57e1bc9d-3729-0ebe-c024-7c48a3bf2d23\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"e8c1455d-ee3c-1719-a46d-7c1d29330dd8\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h3 class=\"lp-headline text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1 small-subhead\"><span style=\"color: rgba(63, 137, 196, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\">Option 2 :<\/span><\/span><span style=\"font-family: "Gilroy", sans-serif;\"> <\/span><\/span><span style=\"color: rgba(31, 41, 48, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>Start self-therapy<\/strong><\/span><\/span><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"fc3e0408-3c27-6eb7-9761-da35e278f3e1\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s suited only for those who have the motivation and commitment to embark on a journey of self-improvement. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">It’s cost-effective and proven to work.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"ba02f8b5-baa2-a59f-cbfd-ee786b56851c\" class=\"widget\"><div class=\"lp-button-react-wrapper css-1yltisf\" data-widget-type=\"LpButtonReact\"><style data-emotion-css=\"1umaobi\">.css-1umaobi{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;border-style:solid;border-width:1px;text-align:center;font-family:'Lato',sans-serif;text-shadow:none;-webkit-transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;-webkit-text-decoration:none;text-decoration:none;position:relative;width:100%;font-weight:bold;min-height:36px;min-width:72px;padding:8px 18px;background:transparent;font-family:\"Gilroy\",sans-serif;border-radius:12px;}.css-1umaobi::before{border-radius:12px;}.css-1umaobi,.css-1umaobi:focus,.css-1umaobi:active{border-color:rgb(63,137,196);color:rgb(63,137,196);}.css-1umaobi:hover{background-color:rgb(63,137,196);color:rgb(251,253,255);}<\/style><a data-widget-link=\"true\" href=\"https:\/\/mindspa.me\/en\/c\/anxiety-management\/?add-to-cart=10804\" target=\"_blank\" rel=\"noopener noreferrer\" data-link-type=\"external\" class=\"lp-button-react w-ba02f8b5-baa2-a59f-cbfd-ee786b56851c lp-button-react--full is-bold lp-button-react--small lp-button-react--line font-scale-5 line-height-scale-5 css-1umaobi\" contenteditable=\"false\">Try self-therapy!<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"49a39f04-1e0b-369b-0c75-c7f8b51e8293\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"611ea354-ccdf-d912-3382-b1a685494ca2\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-611ea354-ccdf-d912-3382-b1a685494ca2 css-5v9hkv lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/T9I_7Mtp_4b9LJyiob45kLshNvD1n56Kd_NY6cBO0tkv6EGUtLKFRAdgjIFwlhyAPkSvwmcZ6JOExlNa4Wimojwrzc-9AV8l7w=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/T9I_7Mtp_4b9LJyiob45kLshNvD1n56Kd_NY6cBO0tkv6EGUtLKFRAdgjIFwlhyAPkSvwmcZ6JOExlNa4Wimojwrzc-9AV8l7w\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:100%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1lcrejd\">.css-1lcrejd{background-color:rgba(63,137,196,1);border-color:rgba(63,137,196,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-1lcrejd > .container{padding-top:5vw;padding-right:3vw;padding-bottom:3vw;padding-left:3vw;}.site-header .css-1lcrejd > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1lcrejd{padding:0 50px;}@media (max-width:23.75em){.bar .css-1lcrejd{padding:0 25px;}}@media (min-width:71.25em){.css-1lcrejd > .container{padding-top:57px;padding-right:34.2px;padding-bottom:34.2px;padding-left:34.2px;}}<\/style><section class=\"section css-1lcrejd\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"e70602f4-2416-b61b-2443-907b340e0a07\"><div class=\"container\" id=\"section-4\"><div class=\"layout flex flex--12\" data-guid=\"03b304bc-1be7-c7e2-b957-557d896620cd\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"5a826e4c-c2eb-b486-5a7e-e66aef1a3cb9\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9b6bfb02-c194-0392-abb4-fef49a7c994c\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\">OUR PROGRAM<\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-6 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--6\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9fda0193-6ece-f91d-ec27-427d9fabcebe\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"1kem7fh\">.css-1kem7fh{display:inline-block;vertical-align:middle;max-width:800px;border-radius:12px;}@media (max-width:530px){.site-header .composite .widget .css-1kem7fh{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-9fda0193-6ece-f91d-ec27-427d9fabcebe css-1kem7fh lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/8AFcG7I9tCICF45uKR0vgKaJMDCEldfhYoiWc8QoNEB95Ww3O7CKF4CUwL944Qs76j4aFfdsvP1AI5lGz9X1mDiNLjtr962y1Ys=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/8AFcG7I9tCICF45uKR0vgKaJMDCEldfhYoiWc8QoNEB95Ww3O7CKF4CUwL944Qs76j4aFfdsvP1AI5lGz9X1mDiNLjtr962y1Ys\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:40%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"composite flex__item--md-6 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--6\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"4cf78599-07ff-4054-365b-d31d168cfc1f\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">«Anxiety Management» is a self-therapy course specifically designed for those who want to stop dealing with constant worry and unease caused by anxiety. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">About 93% of participants in our programs notice improvement, and many who struggled with anxiety have managed to find relief and manage its symptoms with our help.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"a2497ff1-095b-e5c4-9e07-fec31c633b1e\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-a2497ff1-095b-e5c4-9e07-fec31c633b1e css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"17eekqj\">.css-17eekqj{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-17eekqj > .container{padding-top:5vw;padding-right:2vw;padding-bottom:5vw;padding-left:2vw;}.site-header .css-17eekqj > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-17eekqj{padding:0 50px;}@media (max-width:23.75em){.bar .css-17eekqj{padding:0 25px;}}@media (min-width:71.25em){.css-17eekqj > .container{padding-top:57px;padding-right:22.8px;padding-bottom:57px;padding-left:22.8px;}}<\/style><section class=\"section css-17eekqj\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"2059ec3c-cc58-53a3-6457-1cdff2858c63\"><div class=\"container\" id=\"section-5\"><div class=\"layout flex flex--12\" data-guid=\"8fcad992-ed0c-f266-1d52-f1418c0afbd3\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"8ae7d8ea-7ab1-a2c3-79e5-1b724bf2eb2a\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"e205c648-ed16-d228-0882-93ac350caccd\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">WHAT CAN YOU EXPECT FROM THE COURSE<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"7fa8413c-80f9-6482-5503-e7c2fdcba68c\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"e7d4452c-665f-3b24-4d55-d6015a12f25b\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"eef281fb-dfab-787e-a5e8-c60e1ce6134c\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">It’s normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety can interfere with your day-to-day activities. Fortunately, there are ways to manage it effectively.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Our program is divided in 10 daily lessons and it combines theoretical knowledge with practical exercises. Each lesson will require just 15-20 minutes of your time. Through a step-by-step approach, with theoretical lectures, practical exercises, and guided meditations, the course equips you with a variety of techniques to manage anxiety, control emotions, and achieve mental and emotional freedom.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">During the course, we’ll cover topics such as:<\/span> <\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"c101d9fa-5835-ec8d-a978-292e72f63a8d\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><ul class=\"lp-list text-align-left font-scale-5 line-height-scale-5 gutter-bottom-5 lp-list--icon\" data-guid=\"4a5d310b-4513-bf66-5216-ec2c093f1fff\" data-bullet-color=\"rgba(71, 92, 97, 1)\" data-bullet-icon=\"\\f058--400--regular\"><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The basics of anxiety (understanding its formation and symptoms)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The physiology of anxiety (key physical manifestations and recognition)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The anxious brain (insights into how anxiety affects the mind and strategies for effective management)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The biochemistry of anxiety (exploring the chemical aspects of anxiety)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Identifying and overcoming triggers (techniques to recognize and navigate through anxiety triggers)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Panic and anxiety attacks (strategies to cope with and reduce the frequency of attacks)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Anti-anxiety behavior (adopting actions and habits for a calmer mindset)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Achieving an anxiety-free Life (implementing a systematic approach for lasting benefits)<\/span><\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"102e8b82-5597-d1e4-a7c7-6125535ee62d\" class=\"widget\"><div class=\"lp-button-react-wrapper css-1yltisf\" data-widget-type=\"LpButtonReact\"><style data-emotion-css=\"11dcl85\">.css-11dcl85{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;border-style:solid;border-width:1px;text-align:center;font-family:'Lato',sans-serif;text-shadow:none;-webkit-transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;-webkit-text-decoration:none;text-decoration:none;position:relative;width:100%;font-weight:bold;min-height:36px;min-width:72px;padding:8px 18px;font-family:\"Gilroy\",sans-serif;border-radius:12px;}.css-11dcl85::before{border-radius:12px;}.css-11dcl85,.css-11dcl85:focus,.css-11dcl85:active{border-color:rgb(63,137,196);background:rgb(63,137,196);color:rgb(255,255,255);}.css-11dcl85:hover{background-color:rgb(47,101,145);border-color:rgb(47,101,145);color:rgb(255,255,255);}<\/style><a data-widget-link=\"true\" href=\"https:\/\/mindspa.me\/en\/c\/anxiety-management\/?add-to-cart=10804\" target=\"_blank\" rel=\"noopener noreferrer\" data-link-type=\"external\" class=\"lp-button-react w-102e8b82-5597-d1e4-a7c7-6125535ee62d lp-button-react--full is-bold lp-button-react--small lp-button-react--flat lp-btn-flat font-scale-5 line-height-scale-5 css-11dcl85\" contenteditable=\"false\"> Start the course<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1g9cw1f\">.css-1g9cw1f{background-color:rgba(63,137,196,1);border-color:rgba(63,137,196,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-1g9cw1f > .container{padding-top:5vw;padding-right:2vw;padding-bottom:5vw;padding-left:2vw;}.site-header .css-1g9cw1f > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1g9cw1f{padding:0 50px;}@media (max-width:23.75em){.bar .css-1g9cw1f{padding:0 25px;}}@media (min-width:71.25em){.css-1g9cw1f > .container{padding-top:57px;padding-right:22.8px;padding-bottom:57px;padding-left:22.8px;}}<\/style><section class=\"section css-1g9cw1f\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"8ee60b35-7d58-b943-8c4d-276adfabcaa3\"><div class=\"container\" id=\"section-6\"><div class=\"layout flex flex--12\" data-guid=\"a62677ba-7a3b-cedf-c7d3-964ae3653ab8\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"f8b31ab8-9fc8-4a02-74c6-7c01b6d79c86\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"7d9e5668-acb1-dd08-5f1d-2706416d9f49\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\">FEEDBACK<\/span><\/span><\/h2><br><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"eollqx\">.css-eollqx{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-eollqx > .container{padding-top:5vw;padding-right:3vw;padding-bottom:5vw;padding-left:3vw;}.site-header .css-eollqx > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-eollqx{padding:0 50px;}@media (max-width:23.75em){.bar .css-eollqx{padding:0 25px;}}@media (min-width:71.25em){.css-eollqx > .container{padding-top:57px;padding-right:34.2px;padding-bottom:57px;padding-left:34.2px;}}<\/style><section class=\"hidden-mobile section css-eollqx\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"9ad9b547-5f1c-dedc-21a2-009a06566b9b\"><div class=\"container\" id=\"section-7\"><div class=\"layout flex flex--12\" data-guid=\"4e8da6a2-feda-3721-978c-2da5505ecdf4\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"d6f1c349-72d4-dc6c-7d0d-3cca74687184\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"2c556186-54dd-cdde-e773-97cab0581734\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-left line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">LIMITED TIME OFFER<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"e07d1ea3-2225-7c6a-405d-d44fb28115af\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Therapy can feel like a luxury these days, so we’ve made our program more accessible by pricing it lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">So if you’re dealing with anxiety, now’s the perfect time to join our program!<\/span><\/span><span style=\"\"><span style=\"font-family: "Roboto", sans-serif;\"><br>\t\t\t<div data-woocs-sd='\r\n\t\t{"width":200,"img_pos":0,"max_open_height":200,"show_img":1,"width_p100":0,"scale":90,"description_font_size":12,"title_show":0,"title_value":"__CODE__","title_font":"Arial","title_bold":1,"title_font_size":18,"title_color":"#000000","border_radius":25,"border_color":"#eeeeee","img_height":30,"img_vertival_pos":-8,"show_description":1,"description_color":"#aaaaaa","description_font":"Arial","background_color":"#fafafa","pointer_color":"#000000","divider_color":"#eeeeee","divider_size":1,"border_width":1}\t\t\t' data-woocs-ver='2.5.1' style=\"width: 200px; max-width: 100%;\" data-woocs-sd-currencies='\r\n\t\t\t[{"value":"USD","sign":"$","title":"USD","text":"$ \\u0410\\u043c\\u0435\\u0440\\u0438\\u043a\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0434\\u043e\\u043b\\u043b\\u0430\\u0440 (USD)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/united-states.png","title_attributes":{"data-sign":"$","data-name":"USD","data-desc":"$ \\u0410\\u043c\\u0435\\u0440\\u0438\\u043a\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0434\\u043e\\u043b\\u043b\\u0430\\u0440 (USD)"}},{"value":"EUR","sign":"€","title":"EUR","text":"\\u20ac \\u0415\\u0432\\u0440\\u043e (EUR)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/european-union.png","title_attributes":{"data-sign":"€","data-name":"EUR","data-desc":"\\u20ac \\u0415\\u0432\\u0440\\u043e (EUR)"}},{"value":"RUB","sign":"р.","title":"RUB","text":"\\u20bd \\u0420\\u043e\\u0441\\u0441\\u0438\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (RUB)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/russia.png","title_attributes":{"data-sign":"р.","data-name":"RUB","data-desc":"\\u20bd \\u0420\\u043e\\u0441\\u0441\\u0438\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (RUB)"}},{"value":"GBP","sign":"£","title":"GBP","text":"\\u00a3 \\u0411\\u0440\\u0438\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0444\\u0443\\u043d\\u0442 (GBP)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/united-kingdom.png","title_attributes":{"data-sign":"£","data-name":"GBP","data-desc":"\\u00a3 \\u0411\\u0440\\u0438\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0444\\u0443\\u043d\\u0442 (GBP)"}},{"value":"UAH","sign":"грн.","title":"UAH","text":"\\u20b4 \\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0438\\u0432\\u043d\\u0430 (UAH)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/ukraine-1.png","title_attributes":{"data-sign":"грн.","data-name":"UAH","data-desc":"\\u20b4 \\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0438\\u0432\\u043d\\u0430 (UAH)"}},{"value":"BYN","sign":"BYN","title":"BYN","text":"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/belarus.png","title_attributes":{"data-sign":"BYN","data-name":"BYN","data-desc":"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)"}},{"value":"KZT","sign":"₮","title":"KZT","text":"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/kazakhstan.png","title_attributes":{"data-sign":"₮","data-name":"KZT","data-desc":"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)"}},{"value":"AMD","sign":"AMD","title":"AMD","text":"\\u058f Armenian Dram","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Armenia-currency-flag.png","title_attributes":{"data-sign":"AMD","data-name":"AMD","data-desc":"\\u058f Armenian Dram"}},{"value":"GEL","sign":"ლ","title":"GEL","text":"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/georgia.png","title_attributes":{"data-sign":"ლ","data-name":"GEL","data-desc":"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)"}}]\t\t\t'><div class=\"woocs-lds-ellipsis\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div><\/div>\n\t\t\t<br><p class=\"product woocommerce add_to_cart_inline \" style=\"border: 0px\"><span class=\"woocs_price_code\" data-currency=\"\" data-redraw-id=\"6ab3157e8162e\" data-product-id=\"10804\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>6400 <span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">р.<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Il prezzo originale era: 6400 р..<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>3200 <span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">р.<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Il prezzo attuale \u00e8: 3200 р..<\/span><\/span><a href=\"\/it\/wp-json\/wp\/v2\/pages\/946709?add-to-cart=10804\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_10804\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"10804\" data-product_sku=\"10804\" aria-label=\"Aggiungi al carrello: "Anxiety Management"\" rel=\"nofollow\" data-success_message=\""Anxiety Management" \u00e8 stato aggiunto al tuo carrello.\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_10804\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/p><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"9c7591ff-39e5-196b-eb72-ca5a9bc2c16d\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"b66ef241-978a-6991-f485-09aea1946825\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"alftpp\">.css-alftpp{display:inline-block;vertical-align:middle;max-width:750px;border-radius:12px;}@media (max-width:530px){.site-header .composite .widget .css-alftpp{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-b66ef241-978a-6991-f485-09aea1946825 css-alftpp lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/QE6E1hv0McZePIaP99-YMFxR9pUEvO44j23MPI1-0iEp30p708M5CJwVMbdTcyb4vF3rZkz7f8Inc0YfdRoPYj6ivtTRKxjo2Q=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/QE6E1hv0McZePIaP99-YMFxR9pUEvO44j23MPI1-0iEp30p708M5CJwVMbdTcyb4vF3rZkz7f8Inc0YfdRoPYj6ivtTRKxjo2Q\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:70%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"hidden-desktop hidden-tablet section css-eollqx\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"00a3c926-63ed-c756-ca8e-08aeb694403b\"><div class=\"container\" id=\"section-7-copy\"><div class=\"layout flex flex--12\" data-guid=\"29b1dc3f-a30c-e468-e3b1-75ed3ebdcd7e\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"b7737333-370b-03cb-2a43-3fb3e4e6f43f\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"79ee0ce1-016a-ce55-4375-811f2bf9e584\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">LIMITED TIME OFFER<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"f1dbadad-dbc9-472e-c78b-281a838e7f6f\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Therapy can feel like a luxury these days, so we’ve made our program more accessible by pricing it lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">So if you’re dealing with anxiety, now’s the perfect time to join our program!<\/span><\/span><span style=\"\"><span style=\"font-family: "Roboto", sans-serif;\"><br>\t\t\t<div data-woocs-sd='\r\n\t\t{"width":200,"img_pos":0,"max_open_height":200,"show_img":1,"width_p100":0,"scale":90,"description_font_size":12,"title_show":0,"title_value":"__CODE__","title_font":"Arial","title_bold":1,"title_font_size":18,"title_color":"#000000","border_radius":25,"border_color":"#eeeeee","img_height":30,"img_vertival_pos":-8,"show_description":1,"description_color":"#aaaaaa","description_font":"Arial","background_color":"#fafafa","pointer_color":"#000000","divider_color":"#eeeeee","divider_size":1,"border_width":1}\t\t\t' data-woocs-ver='2.5.1' style=\"width: 200px; max-width: 100%;\" data-woocs-sd-currencies='\r\n\t\t\t[{"value":"USD","sign":"$","title":"USD","text":"$ \\u0410\\u043c\\u0435\\u0440\\u0438\\u043a\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0434\\u043e\\u043b\\u043b\\u0430\\u0440 (USD)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/united-states.png","title_attributes":{"data-sign":"$","data-name":"USD","data-desc":"$ \\u0410\\u043c\\u0435\\u0440\\u0438\\u043a\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0434\\u043e\\u043b\\u043b\\u0430\\u0440 (USD)"}},{"value":"EUR","sign":"€","title":"EUR","text":"\\u20ac \\u0415\\u0432\\u0440\\u043e (EUR)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/european-union.png","title_attributes":{"data-sign":"€","data-name":"EUR","data-desc":"\\u20ac \\u0415\\u0432\\u0440\\u043e (EUR)"}},{"value":"RUB","sign":"р.","title":"RUB","text":"\\u20bd \\u0420\\u043e\\u0441\\u0441\\u0438\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (RUB)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/russia.png","title_attributes":{"data-sign":"р.","data-name":"RUB","data-desc":"\\u20bd \\u0420\\u043e\\u0441\\u0441\\u0438\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (RUB)"}},{"value":"GBP","sign":"£","title":"GBP","text":"\\u00a3 \\u0411\\u0440\\u0438\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0444\\u0443\\u043d\\u0442 (GBP)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/united-kingdom.png","title_attributes":{"data-sign":"£","data-name":"GBP","data-desc":"\\u00a3 \\u0411\\u0440\\u0438\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0444\\u0443\\u043d\\u0442 (GBP)"}},{"value":"UAH","sign":"грн.","title":"UAH","text":"\\u20b4 \\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0438\\u0432\\u043d\\u0430 (UAH)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/ukraine-1.png","title_attributes":{"data-sign":"грн.","data-name":"UAH","data-desc":"\\u20b4 \\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0438\\u0432\\u043d\\u0430 (UAH)"}},{"value":"BYN","sign":"BYN","title":"BYN","text":"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/belarus.png","title_attributes":{"data-sign":"BYN","data-name":"BYN","data-desc":"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)"}},{"value":"KZT","sign":"₮","title":"KZT","text":"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/kazakhstan.png","title_attributes":{"data-sign":"₮","data-name":"KZT","data-desc":"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)"}},{"value":"AMD","sign":"AMD","title":"AMD","text":"\\u058f Armenian Dram","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Armenia-currency-flag.png","title_attributes":{"data-sign":"AMD","data-name":"AMD","data-desc":"\\u058f Armenian Dram"}},{"value":"GEL","sign":"ლ","title":"GEL","text":"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/georgia.png","title_attributes":{"data-sign":"ლ","data-name":"GEL","data-desc":"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)"}}]\t\t\t'><div class=\"woocs-lds-ellipsis\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div><\/div>\n\t\t\t<br><p class=\"product woocommerce add_to_cart_inline \" style=\"border: 0px\"><span class=\"woocs_price_code\" data-currency=\"\" data-redraw-id=\"6ab3157e81c12\" data-product-id=\"10804\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>6400 <span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">р.<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Il prezzo originale era: 6400 р..<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>3200 <span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">р.<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Il prezzo attuale \u00e8: 3200 р..<\/span><\/span><a href=\"\/it\/wp-json\/wp\/v2\/pages\/946709?add-to-cart=10804\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_10804\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"10804\" data-product_sku=\"10804\" aria-label=\"Aggiungi al carrello: "Anxiety Management"\" rel=\"nofollow\" data-success_message=\""Anxiety Management" \u00e8 stato aggiunto al tuo carrello.\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_10804\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/p><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"05ae423f-f38b-60cf-5b9a-a388ca2c38e4\"><div class=\"inner-column css-efs6e5\"><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"16j4jvy\">.css-16j4jvy{background-color:rgba(63,137,196,1);border-color:rgba(63,137,196,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-16j4jvy > .container{padding-top:5vw;padding-right:2vw;padding-bottom:3vw;padding-left:2vw;}.site-header .css-16j4jvy > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-16j4jvy{padding:0 50px;}@media (max-width:23.75em){.bar .css-16j4jvy{padding:0 25px;}}@media (min-width:71.25em){.css-16j4jvy > .container{padding-top:57px;padding-right:22.8px;padding-bottom:34.2px;padding-left:22.8px;}}<\/style><section class=\"section css-16j4jvy\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"2999afb6-dd76-2c13-8619-ea87af9131e8\"><div class=\"container\" id=\"section-8\"><div class=\"layout flex flex--12\" data-guid=\"e17bf824-81fe-22fa-3ddb-a59b40cfd236\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"b39f9c93-ee4c-0cef-14fc-2ce61b99ee88\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"125f16bc-cbfc-33c6-a3f9-29d5a11424c4\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\">THE CREATORS<\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"fa6eff7a-eaed-ccb7-8c45-95fdc31b7daf\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"d67de628-99a2-7068-fe84-0e43fb8d22e6\"><div class=\"column flex__item--md-4 flex__item--xs-12 css-1b5csnr\" data-guid=\"e15cf177-3559-133d-a215-8ff3d29f214b\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"11bf7b5a-13db-77ad-8a97-2eda158210a4\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"1of3074\">.css-1of3074{display:inline-block;vertical-align:middle;max-width:400px;border-radius:10000px;}@media (max-width:530px){.site-header .composite .widget .css-1of3074{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-11bf7b5a-13db-77ad-8a97-2eda158210a4 css-1of3074 lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/-75kfN5_l1iPzpQGuv8zpTkYpmTRT7gGcO1MDqKkPfhBPmdLQZUA1rggvhlWEeuceHpyLFTaZ4N4H8Rf4YfOCv07S11nut3ns78=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/-75kfN5_l1iPzpQGuv8zpTkYpmTRT7gGcO1MDqKkPfhBPmdLQZUA1rggvhlWEeuceHpyLFTaZ4N4H8Rf4YfOCv07S11nut3ns78\" data-image-upload-source=\"core\" alt=\"\" style=\"width:50%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"b257c74a-48f7-8e5d-dd57-14f6bf919c25\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Nika<\/strong><\/span><\/span><\/p><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\">Co-founder of Mindspa and author of several books on psychology<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-4 flex__item--xs-12 css-1b5csnr\" data-guid=\"8e58c80d-dff2-9b89-5326-d4e8f933e75f\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"abafe1ca-9a0b-e44e-3473-14acab1ff858\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-abafe1ca-9a0b-e44e-3473-14acab1ff858 css-1of3074 lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/OOeQIoxKaK2FYkzTitodMuJIrqzyN-BAR4OHWaAGpqAKn8rXu9dJHxfFhUyXE1qzFljLXtL0Ir9EQ21amELIywXxofV38_zUohk=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/OOeQIoxKaK2FYkzTitodMuJIrqzyN-BAR4OHWaAGpqAKn8rXu9dJHxfFhUyXE1qzFljLXtL0Ir9EQ21amELIywXxofV38_zUohk\" data-image-upload-source=\"core\" alt=\"\" style=\"width:50%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"dd56ba4d-3f52-52ce-1ae5-176141745b35\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Elena<\/strong><\/span><\/span><\/p><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\">Psychologist and Clinical Safety Officer at Mindspa <\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-4 flex__item--xs-12 css-1b5csnr\" data-guid=\"f0dc173d-e8e9-c537-eac7-24e7f9c623d7\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"d36e3c19-3c1c-4b32-508b-19a5f1067551\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-d36e3c19-3c1c-4b32-508b-19a5f1067551 css-1of3074 lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/gihZ-0saHj0kXKD4NLA64ifsP4EDDa1F3qVfASIjXHRTs3Od8LgtMxJJPHY9m9pg1nh5yPQBIw-tCJTmmnhFnIQHt5K4ypXxiRSL=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/gihZ-0saHj0kXKD4NLA64ifsP4EDDa1F3qVfASIjXHRTs3Od8LgtMxJJPHY9m9pg1nh5yPQBIw-tCJTmmnhFnIQHt5K4ypXxiRSL\" data-image-upload-source=\"core\" alt=\"\" style=\"width:50%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"862d0adf-c235-801e-6ecc-8036dc1c289b\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Helga<\/strong><\/span><\/span><\/p><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\">Certified schema therapist and Gestalt specialist<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"9ab7cd66-6b68-5158-3963-b936dc3123c3\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"fc2dac0a-4dd8-ddb7-707b-e01e956d3304\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"75f1613d-7301-6659-d0be-a12618d4b727\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-75f1613d-7301-6659-d0be-a12618d4b727 css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"section css-17eekqj\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"c1cf0731-092b-69d7-9cce-323a7b9c10ef\"><div class=\"container\" id=\"section-9\"><div class=\"layout flex flex--12\" data-guid=\"dbd7757e-14ba-b58a-09d2-df95e8112915\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"19a91bb3-68f9-a17d-427f-f432a8d34a1e\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9c4fc95a-0dda-d549-0829-de1565f72849\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">THE BENEFITS OF OUR MOBILE APP<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"093dedcd-3f5f-4483-d4e1-9008bbef53d8\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The course takes place on the Mindspa mobile app, ensuring your full privacy.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.<\/span> <\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\">Mindspa \u00ae is ORCHA and DHAF certified.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"c122d12d-6327-38d8-4345-f378a6ae4e63\" class=\"widget\"><div class=\"lp-button-react-wrapper css-1yltisf\" data-widget-type=\"LpButtonReact\"><a data-widget-link=\"true\" href=\"https:\/\/mindspa.me\/en\/c\/anxiety-management\/?add-to-cart=10804\" target=\"_blank\" rel=\"noopener noreferrer\" data-link-type=\"external\" class=\"lp-button-react w-c122d12d-6327-38d8-4345-f378a6ae4e63 lp-button-react--full is-bold lp-button-react--small lp-button-react--flat lp-btn-flat font-scale-5 line-height-scale-5 css-11dcl85\" contenteditable=\"false\">Let’s get started<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"76e65ad8-78c8-f491-29c3-f422a042d408\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-76e65ad8-78c8-f491-29c3-f422a042d408 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If you landed on this page, you might be dealing with… ANXIETY Anxiety is a common and often debilitating mental health condition characterized by excessive worry, fear, and a constant sense of apprehension. Symptoms often include restlessness, difficulty concentrating, rapid heartbeat, and insomnia. 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.container{padding-top:114px;padding-right:22.8px;padding-bottom:0px;padding-left:22.8px;}}<\/style><section class=\"flex-display flex-direction-column flex-justify-center has-background-image has-background-size-cover hidden-mobile section css-jnyaal\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"96cbb048-5dda-b8f8-412b-490c69e59e0e\" data-background=\"https:\/\/lh3.googleusercontent.com\/ZhX88puKraYOHbkpi9IZ7GZvR4Ihkv44LX5-6GnazTxGE-L68xNhAGbp9efwb3DFpjc6JKnWhfWkVbIaj6ZhewAWbk8WXywHmA\"><div class=\"container\" id=\"section-1-desktop\"><div class=\"layout flex flex--12\" data-guid=\"a1495cbb-154f-bea9-d932-a6f67b9f2c95\"><style data-emotion-css=\"1b5csnr\">.css-1b5csnr{padding-top:0vw;padding-right:0vw;padding-bottom:0vw;padding-left:0vw;}@media(min-width:71.25em){.css-1b5csnr.column{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.css-1b5csnr.column > .inner-column{padding-top:11.4px;padding-right:11.4px;padding-bottom:11.4px;padding-left:11.4px;}}<\/style><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"497a5b68-dcac-b0e8-cebf-2b3318fed77e\"><style data-emotion-css=\"xyir93\">.css-xyir93{background-color:rgba(31,41,48,0.8);border-color:rgba(31,41,48,0.8);background-size:cover;background-position:center center;background-repeat:no-repeat;padding-top:1vw;padding-right:1vw;padding-bottom:1vw;padding-left:1vw;}.bar .css-xyir93{padding-top:0;padding-bottom:0;}<\/style><div class=\"inner-column css-xyir93\"><style data-emotion-css=\"47r3vg\">.section--center-widgets .css-47r3vg{-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}@media (max-width:767px){.bar .css-47r3vg{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}}<\/style><div class=\"row flex flex--12 css-47r3vg\"><style data-emotion-css=\"8x0d4x\">.section--center-widgets .css-8x0d4x{-webkit-flex-basis:auto;-ms-flex-preferred-size:auto;flex-basis:auto;max-width:100%;}<\/style><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"27ce91a9-8b41-c73a-b5c1-a20a80278315\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-4 line-height-scale-5 gutter-bottom-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">If you landed on this page, you might be dealing with…<\/span><\/span><\/p><p class=\"text-align-left font-scale-1 line-height-scale-1 gutter-bottom-5\"><\/p><h1 class=\"lp-headline text-align-left font-scale-8 line-height-scale-1 headline\"><span style=\"color: rgba(255, 255, 255, 0.8);\"><span style=\"font-family: "Gilroy", sans-serif;\">ANXIETY<\/span><\/span><\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"3c8dc70e-bdcb-800e-f117-8a9373bbb454\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">Anxiety is a common and often debilitating mental health condition characterized by excessive worry, fear, and a constant sense of apprehension. Symptoms often include restlessness, difficulty concentrating, rapid heartbeat, and insomnia.<\/span><\/span><\/p><p class=\"text-align-left font-scale-1 line-height-scale-1\"><\/p><p class=\"text-align-left font-scale-4 line-height-scale-5\"><span style=\"color: rgba(245, 237, 207, 1);\"><span style=\"font-family: "Roboto", sans-serif;\"><em>According to research, about 18% of the adult population is affected by anxiety every year.<\/em><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"469536ac-bb46-e1ae-7556-d20942935418\"><style data-emotion-css=\"efs6e5\">.css-efs6e5{background-color:rgba(0,0,0,0);border-color:rgba(0,0,0,0);background-size:cover;background-position:center center;background-repeat:no-repeat;padding-top:1vw;padding-right:1vw;padding-bottom:1vw;padding-left:1vw;}.bar .css-efs6e5{padding-top:0;padding-bottom:0;}<\/style><div class=\"inner-column css-efs6e5\"><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"81052183-587b-9d59-5dec-8fb3392a9d43\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"baae65e8-1722-3cc6-3c08-48c8d53905a8\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"fd473a0b-12be-ce72-5cca-9c9c39fbf83a\" class=\"widget\"><style data-emotion-css=\"1yltisf\">.css-1yltisf{text-align:center;}<\/style><div class=\"css-1yltisf\"><div><a data-widget-link=\"true\" href=\"#section-2a-desktop\" data-link-type=\"section\" class=\"lp-image-react-container lp-icon-react__icon--linked\" contenteditable=\"false\"><style data-emotion-css=\"l9id22\">.css-l9id22{display:inline-block;vertical-align:middle;max-width:200px;}@media (max-width:530px){.site-header .composite .widget .css-l9id22{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-fd473a0b-12be-ce72-5cca-9c9c39fbf83a css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1bzk4zr\">.css-1bzk4zr{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)),url(\"https:\/\/lh3.googleusercontent.com\/ZhX88puKraYOHbkpi9IZ7GZvR4Ihkv44LX5-6GnazTxGE-L68xNhAGbp9efwb3DFpjc6JKnWhfWkVbIaj6ZhewAWbk8WXywHmA=w1064\");background-size:cover;background-position:center center;background-repeat:no-repeat;min-height:50vh;}.css-1bzk4zr > .container{padding-top:2vw;padding-right:2vw;padding-bottom:2vw;padding-left:2vw;}.site-header .css-1bzk4zr > .container{padding-top:5px;padding-right:0;padding-bottom:5px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1bzk4zr{padding:0 50px;}@media (max-width:23.75em){.bar .css-1bzk4zr{padding:0 25px;}}@media (min-width:71.25em){.css-1bzk4zr > .container{padding-top:22.8px;padding-right:22.8px;padding-bottom:22.8px;padding-left:22.8px;}}<\/style><section class=\"flex-display flex-direction-column flex-justify-center has-background-image has-background-size-cover hidden-desktop hidden-tablet section css-1bzk4zr\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"6a1c6906-439d-d5b8-7583-0ce77e2f499d\" data-background=\"https:\/\/lh3.googleusercontent.com\/ZhX88puKraYOHbkpi9IZ7GZvR4Ihkv44LX5-6GnazTxGE-L68xNhAGbp9efwb3DFpjc6JKnWhfWkVbIaj6ZhewAWbk8WXywHmA\"><div class=\"container\" id=\"section-1-mobile\"><div class=\"layout flex flex--12\" data-guid=\"00e1bbad-af0f-f51e-cdd6-6dc7199bc052\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"c72fb6ac-2a29-c5d5-c31a-51932bc463d6\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"cd4d0351-4d48-8e43-486b-621a2a798c53\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-4 line-height-scale-5\"><\/p><p class=\"text-align-left font-scale-4 line-height-scale-5\"><\/p><p class=\"text-align-left font-scale-4 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">If you landed on this page, you might be dealing with…<\/span><\/span><\/p><p class=\"text-align-left font-scale-8 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>ANXIETY<\/strong><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"8a5e2577-802f-3fc7-061d-2592c0f1c5df\"><div class=\"inner-column css-xyir93\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9cf930cc-8702-e3c4-84f7-27f13706f91b\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">Anxiety is a common and often debilitating mental health condition characterized by excessive worry, fear, and a constant sense of apprehension. Symptoms often include restlessness, difficulty concentrating, rapid heartbeat, and insomnia.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"f9dae8f2-0b9c-cb1a-2ba6-b59b76ff48d4\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"8073fad7-6d9b-4c13-86de-a3def2b8cbfd\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"25c177a6-43e2-4329-a77a-1cd6b6422e1f\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-4 line-height-scale-5\"><span style=\"color: rgba(245, 237, 207, 1);\"><em>According to research, about 18% of the adult population is affected by anxiety every year.<\/em><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"856b6863-bc76-223d-d4d1-56c55dc8fec7\" class=\"widget\"><div class=\"css-1yltisf\"><div><a data-widget-link=\"true\" href=\"#section-2a-mobile\" data-link-type=\"section\" class=\"lp-image-react-container lp-icon-react__icon--linked\" contenteditable=\"false\"><img decoding=\"async\" class=\"lp-image-react w-856b6863-bc76-223d-d4d1-56c55dc8fec7 css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"l47p88\">.css-l47p88{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-l47p88 > .container{padding-top:5vw;padding-right:2vw;padding-bottom:0vw;padding-left:2vw;}.site-header .css-l47p88 > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-l47p88{padding:0 50px;}@media (max-width:23.75em){.bar .css-l47p88{padding:0 25px;}}@media (min-width:71.25em){.css-l47p88 > .container{padding-top:57px;padding-right:22.8px;padding-bottom:0px;padding-left:22.8px;}}<\/style><section class=\"hidden-mobile section css-l47p88\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"d8d71354-fdab-37bb-dcb6-6b31115e653f\"><div class=\"container\" id=\"section-2a-desktop\"><div class=\"layout flex flex--12\" data-guid=\"6808f066-ef58-d0d4-28e8-b8e9841ad633\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"32445b21-bad5-ddb9-20f3-3ad47f1be252\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"ab5ab6cc-4d85-ace4-c6a1-18d52644f871\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center font-scale-8 line-height-scale-5 subhead\"><span style=\"color: rgba(31, 41, 48, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>HOW TO MANAGE YOUR ANXIETY<\/strong><\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"6deda96a-18a7-592c-b377-0a0996f8e362\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"77be7f59-abfe-9d22-a327-c912cc96d96d\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"babc61e2-1c4e-0b8a-e31e-d07168a256e6\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"5v9hkv\">.css-5v9hkv{display:inline-block;vertical-align:middle;max-width:1500px;border-radius:20px;}@media (max-width:530px){.site-header .composite .widget .css-5v9hkv{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-babc61e2-1c4e-0b8a-e31e-d07168a256e6 css-5v9hkv lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/RMPiHEtk_lIUybJTbnmILK55_6S4HfxSxi6XgCDB6PnaQAYLuo2R4faWVu_N1T_nfElNViAw-mhZ4-fWAWBGhYHXORvtPKyNUJE=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/RMPiHEtk_lIUybJTbnmILK55_6S4HfxSxi6XgCDB6PnaQAYLuo2R4faWVu_N1T_nfElNViAw-mhZ4-fWAWBGhYHXORvtPKyNUJE\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:100%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"75d2ccc2-dd8e-408c-7658-b8b489b50995\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"099a9134-17f4-0f55-2b5c-d77eeb8d339c\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h3 class=\"lp-headline text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1 small-subhead\"><span style=\"color: rgba(63, 137, 196, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\">Option 1 :<\/span><\/span><span style=\"font-family: "Gilroy", sans-serif;\"> <\/span><\/span><span style=\"color: rgba(31, 41, 48, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>See a psychologist<\/strong><\/span><\/span><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"cf4ff415-94d4-98ec-7509-7f588192cbb3\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Over the course of several sessions, a therapist will provide personalized support and share strategies for managing anxiety symptoms effectively. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">You might need to try different therapists before you will find the one you feel comfortable with, and costs might add up. But it’s definitely worth it.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"hidden-desktop hidden-tablet section css-l47p88\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"12bd1c3e-893b-5d31-e224-90e9b1662d87\"><div class=\"container\" id=\"section-2a-mobile\"><div class=\"layout flex flex--12\" data-guid=\"99ee74fd-fcec-dcc1-3a4c-0f976cb6a5cb\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"d614ad5b-450b-e46b-90e2-83253476d634\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"2b3f5af9-db1e-d7ef-85db-7c95c02cd146\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center font-scale-8 line-height-scale-5 subhead\"><span style=\"color: rgba(31, 41, 48, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>HOW TO MANAGE YOUR ANXIETY<\/strong><\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"6dd36444-8e52-d316-2e03-b5a72a3623fe\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"b8cc7c29-242c-ec78-13ef-b45bdadd95ab\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"5c01b8ce-d881-6014-85d6-9c443b8f132d\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h3 class=\"lp-headline text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1 small-subhead\"><span style=\"color: rgba(63, 137, 196, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\">Option 1 :<\/span><\/span><span style=\"font-family: "Gilroy", sans-serif;\"> <\/span><\/span><span style=\"color: rgba(31, 41, 48, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>See a psychologist<\/strong><\/span><\/span><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"357aaff2-0354-f157-f5e9-cc0c84396e94\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Over the course of several sessions, a therapist will provide personalized support and share strategies for managing anxiety symptoms effectively. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">You might need to try different therapists before you will find the one you feel comfortable with, and costs might add up. But it’s definitely worth it.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1xsexid\">.css-1xsexid{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-1xsexid > .container{padding-top:0vw;padding-right:2vw;padding-bottom:5vw;padding-left:2vw;}.site-header .css-1xsexid > .container{padding-top:-5px;padding-right:0;padding-bottom:-5px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1xsexid{padding:0 50px;}@media (max-width:23.75em){.bar .css-1xsexid{padding:0 25px;}}@media (min-width:71.25em){.css-1xsexid > .container{padding-top:0px;padding-right:22.8px;padding-bottom:57px;padding-left:22.8px;}}<\/style><section class=\"section css-1xsexid\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"a33f2216-5795-cc0d-c717-f1466e1c0508\"><div class=\"container\" id=\"section-2b\"><div class=\"layout flex flex--12\" data-guid=\"116a7c82-3654-307c-b502-e0110b8b76dc\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"f5670346-cadf-234d-f339-11d4f53397d6\"><div class=\"inner-column css-efs6e5\"><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"422c6b2c-8f6f-268e-b908-d014323a5559\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"57e1bc9d-3729-0ebe-c024-7c48a3bf2d23\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"e8c1455d-ee3c-1719-a46d-7c1d29330dd8\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h3 class=\"lp-headline text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1 small-subhead\"><span style=\"color: rgba(63, 137, 196, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\">Option 2 :<\/span><\/span><span style=\"font-family: "Gilroy", sans-serif;\"> <\/span><\/span><span style=\"color: rgba(31, 41, 48, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>Start self-therapy<\/strong><\/span><\/span><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"fc3e0408-3c27-6eb7-9761-da35e278f3e1\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s suited only for those who have the motivation and commitment to embark on a journey of self-improvement. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">It’s cost-effective and proven to work.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"ba02f8b5-baa2-a59f-cbfd-ee786b56851c\" class=\"widget\"><div class=\"lp-button-react-wrapper css-1yltisf\" data-widget-type=\"LpButtonReact\"><style data-emotion-css=\"1umaobi\">.css-1umaobi{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;border-style:solid;border-width:1px;text-align:center;font-family:'Lato',sans-serif;text-shadow:none;-webkit-transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;-webkit-text-decoration:none;text-decoration:none;position:relative;width:100%;font-weight:bold;min-height:36px;min-width:72px;padding:8px 18px;background:transparent;font-family:\"Gilroy\",sans-serif;border-radius:12px;}.css-1umaobi::before{border-radius:12px;}.css-1umaobi,.css-1umaobi:focus,.css-1umaobi:active{border-color:rgb(63,137,196);color:rgb(63,137,196);}.css-1umaobi:hover{background-color:rgb(63,137,196);color:rgb(251,253,255);}<\/style><a data-widget-link=\"true\" href=\"https:\/\/mindspa.me\/en\/c\/anxiety-management\/?add-to-cart=10804\" target=\"_blank\" rel=\"noopener noreferrer\" data-link-type=\"external\" class=\"lp-button-react w-ba02f8b5-baa2-a59f-cbfd-ee786b56851c lp-button-react--full is-bold lp-button-react--small lp-button-react--line font-scale-5 line-height-scale-5 css-1umaobi\" contenteditable=\"false\">Try self-therapy!<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"49a39f04-1e0b-369b-0c75-c7f8b51e8293\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"611ea354-ccdf-d912-3382-b1a685494ca2\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-611ea354-ccdf-d912-3382-b1a685494ca2 css-5v9hkv lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/T9I_7Mtp_4b9LJyiob45kLshNvD1n56Kd_NY6cBO0tkv6EGUtLKFRAdgjIFwlhyAPkSvwmcZ6JOExlNa4Wimojwrzc-9AV8l7w=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/T9I_7Mtp_4b9LJyiob45kLshNvD1n56Kd_NY6cBO0tkv6EGUtLKFRAdgjIFwlhyAPkSvwmcZ6JOExlNa4Wimojwrzc-9AV8l7w\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:100%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1lcrejd\">.css-1lcrejd{background-color:rgba(63,137,196,1);border-color:rgba(63,137,196,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-1lcrejd > .container{padding-top:5vw;padding-right:3vw;padding-bottom:3vw;padding-left:3vw;}.site-header .css-1lcrejd > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1lcrejd{padding:0 50px;}@media (max-width:23.75em){.bar .css-1lcrejd{padding:0 25px;}}@media (min-width:71.25em){.css-1lcrejd > .container{padding-top:57px;padding-right:34.2px;padding-bottom:34.2px;padding-left:34.2px;}}<\/style><section class=\"section css-1lcrejd\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"e70602f4-2416-b61b-2443-907b340e0a07\"><div class=\"container\" id=\"section-4\"><div class=\"layout flex flex--12\" data-guid=\"03b304bc-1be7-c7e2-b957-557d896620cd\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"5a826e4c-c2eb-b486-5a7e-e66aef1a3cb9\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9b6bfb02-c194-0392-abb4-fef49a7c994c\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\">OUR PROGRAM<\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-6 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--6\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9fda0193-6ece-f91d-ec27-427d9fabcebe\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"1kem7fh\">.css-1kem7fh{display:inline-block;vertical-align:middle;max-width:800px;border-radius:12px;}@media (max-width:530px){.site-header .composite .widget .css-1kem7fh{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-9fda0193-6ece-f91d-ec27-427d9fabcebe css-1kem7fh lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/8AFcG7I9tCICF45uKR0vgKaJMDCEldfhYoiWc8QoNEB95Ww3O7CKF4CUwL944Qs76j4aFfdsvP1AI5lGz9X1mDiNLjtr962y1Ys=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/8AFcG7I9tCICF45uKR0vgKaJMDCEldfhYoiWc8QoNEB95Ww3O7CKF4CUwL944Qs76j4aFfdsvP1AI5lGz9X1mDiNLjtr962y1Ys\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:40%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"composite flex__item--md-6 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--6\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"4cf78599-07ff-4054-365b-d31d168cfc1f\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">«Anxiety Management» is a self-therapy course specifically designed for those who want to stop dealing with constant worry and unease caused by anxiety. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">About 93% of participants in our programs notice improvement, and many who struggled with anxiety have managed to find relief and manage its symptoms with our help.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"a2497ff1-095b-e5c4-9e07-fec31c633b1e\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-a2497ff1-095b-e5c4-9e07-fec31c633b1e css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"17eekqj\">.css-17eekqj{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-17eekqj > .container{padding-top:5vw;padding-right:2vw;padding-bottom:5vw;padding-left:2vw;}.site-header .css-17eekqj > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-17eekqj{padding:0 50px;}@media (max-width:23.75em){.bar .css-17eekqj{padding:0 25px;}}@media (min-width:71.25em){.css-17eekqj > .container{padding-top:57px;padding-right:22.8px;padding-bottom:57px;padding-left:22.8px;}}<\/style><section class=\"section css-17eekqj\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"2059ec3c-cc58-53a3-6457-1cdff2858c63\"><div class=\"container\" id=\"section-5\"><div class=\"layout flex flex--12\" data-guid=\"8fcad992-ed0c-f266-1d52-f1418c0afbd3\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"8ae7d8ea-7ab1-a2c3-79e5-1b724bf2eb2a\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"e205c648-ed16-d228-0882-93ac350caccd\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">WHAT CAN YOU EXPECT FROM THE COURSE<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"7fa8413c-80f9-6482-5503-e7c2fdcba68c\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"e7d4452c-665f-3b24-4d55-d6015a12f25b\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"eef281fb-dfab-787e-a5e8-c60e1ce6134c\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">It’s normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety can interfere with your day-to-day activities. Fortunately, there are ways to manage it effectively.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Our program is divided in 10 daily lessons and it combines theoretical knowledge with practical exercises. Each lesson will require just 15-20 minutes of your time. Through a step-by-step approach, with theoretical lectures, practical exercises, and guided meditations, the course equips you with a variety of techniques to manage anxiety, control emotions, and achieve mental and emotional freedom.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">During the course, we’ll cover topics such as:<\/span> <\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"c101d9fa-5835-ec8d-a978-292e72f63a8d\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><ul class=\"lp-list text-align-left font-scale-5 line-height-scale-5 gutter-bottom-5 lp-list--icon\" data-guid=\"4a5d310b-4513-bf66-5216-ec2c093f1fff\" data-bullet-color=\"rgba(71, 92, 97, 1)\" data-bullet-icon=\"\\f058--400--regular\"><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The basics of anxiety (understanding its formation and symptoms)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The physiology of anxiety (key physical manifestations and recognition)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The anxious brain (insights into how anxiety affects the mind and strategies for effective management)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The biochemistry of anxiety (exploring the chemical aspects of anxiety)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Identifying and overcoming triggers (techniques to recognize and navigate through anxiety triggers)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Panic and anxiety attacks (strategies to cope with and reduce the frequency of attacks)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Anti-anxiety behavior (adopting actions and habits for a calmer mindset)<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Achieving an anxiety-free Life (implementing a systematic approach for lasting benefits)<\/span><\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"102e8b82-5597-d1e4-a7c7-6125535ee62d\" class=\"widget\"><div class=\"lp-button-react-wrapper css-1yltisf\" data-widget-type=\"LpButtonReact\"><style data-emotion-css=\"11dcl85\">.css-11dcl85{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;border-style:solid;border-width:1px;text-align:center;font-family:'Lato',sans-serif;text-shadow:none;-webkit-transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;-webkit-text-decoration:none;text-decoration:none;position:relative;width:100%;font-weight:bold;min-height:36px;min-width:72px;padding:8px 18px;font-family:\"Gilroy\",sans-serif;border-radius:12px;}.css-11dcl85::before{border-radius:12px;}.css-11dcl85,.css-11dcl85:focus,.css-11dcl85:active{border-color:rgb(63,137,196);background:rgb(63,137,196);color:rgb(255,255,255);}.css-11dcl85:hover{background-color:rgb(47,101,145);border-color:rgb(47,101,145);color:rgb(255,255,255);}<\/style><a data-widget-link=\"true\" href=\"https:\/\/mindspa.me\/en\/c\/anxiety-management\/?add-to-cart=10804\" target=\"_blank\" rel=\"noopener noreferrer\" data-link-type=\"external\" class=\"lp-button-react w-102e8b82-5597-d1e4-a7c7-6125535ee62d lp-button-react--full is-bold lp-button-react--small lp-button-react--flat lp-btn-flat font-scale-5 line-height-scale-5 css-11dcl85\" contenteditable=\"false\"> Start the course<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1g9cw1f\">.css-1g9cw1f{background-color:rgba(63,137,196,1);border-color:rgba(63,137,196,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-1g9cw1f > .container{padding-top:5vw;padding-right:2vw;padding-bottom:5vw;padding-left:2vw;}.site-header .css-1g9cw1f > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1g9cw1f{padding:0 50px;}@media (max-width:23.75em){.bar .css-1g9cw1f{padding:0 25px;}}@media (min-width:71.25em){.css-1g9cw1f > .container{padding-top:57px;padding-right:22.8px;padding-bottom:57px;padding-left:22.8px;}}<\/style><section class=\"section css-1g9cw1f\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"8ee60b35-7d58-b943-8c4d-276adfabcaa3\"><div class=\"container\" id=\"section-6\"><div class=\"layout flex flex--12\" data-guid=\"a62677ba-7a3b-cedf-c7d3-964ae3653ab8\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"f8b31ab8-9fc8-4a02-74c6-7c01b6d79c86\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"7d9e5668-acb1-dd08-5f1d-2706416d9f49\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\">FEEDBACK<\/span><\/span><\/h2><br><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"eollqx\">.css-eollqx{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-eollqx > .container{padding-top:5vw;padding-right:3vw;padding-bottom:5vw;padding-left:3vw;}.site-header .css-eollqx > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-eollqx{padding:0 50px;}@media (max-width:23.75em){.bar .css-eollqx{padding:0 25px;}}@media (min-width:71.25em){.css-eollqx > .container{padding-top:57px;padding-right:34.2px;padding-bottom:57px;padding-left:34.2px;}}<\/style><section class=\"hidden-mobile section css-eollqx\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"9ad9b547-5f1c-dedc-21a2-009a06566b9b\"><div class=\"container\" id=\"section-7\"><div class=\"layout flex flex--12\" data-guid=\"4e8da6a2-feda-3721-978c-2da5505ecdf4\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"d6f1c349-72d4-dc6c-7d0d-3cca74687184\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"2c556186-54dd-cdde-e773-97cab0581734\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-left line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">LIMITED TIME OFFER<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"e07d1ea3-2225-7c6a-405d-d44fb28115af\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Therapy can feel like a luxury these days, so we’ve made our program more accessible by pricing it lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">So if you’re dealing with anxiety, now’s the perfect time to join our program!<\/span><\/span><span style=\"\"><span style=\"font-family: "Roboto", sans-serif;\"><br>\t\t\t<div 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class=\"woocommerce-Price-amount amount\"><bdi>6400 <span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">р.<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Il prezzo originale era: 6400 р..<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>3200 <span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">р.<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Il prezzo attuale \u00e8: 3200 р..<\/span><\/span><a href=\"\/it\/wp-json\/wp\/v2\/pages\/946709?add-to-cart=10804\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_10804\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"10804\" data-product_sku=\"10804\" aria-label=\"Aggiungi al carrello: "Anxiety Management"\" rel=\"nofollow\" data-success_message=\""Anxiety Management" \u00e8 stato aggiunto al tuo carrello.\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_10804\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/p><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"9c7591ff-39e5-196b-eb72-ca5a9bc2c16d\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"b66ef241-978a-6991-f485-09aea1946825\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"alftpp\">.css-alftpp{display:inline-block;vertical-align:middle;max-width:750px;border-radius:12px;}@media (max-width:530px){.site-header .composite .widget .css-alftpp{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-b66ef241-978a-6991-f485-09aea1946825 css-alftpp lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/QE6E1hv0McZePIaP99-YMFxR9pUEvO44j23MPI1-0iEp30p708M5CJwVMbdTcyb4vF3rZkz7f8Inc0YfdRoPYj6ivtTRKxjo2Q=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/QE6E1hv0McZePIaP99-YMFxR9pUEvO44j23MPI1-0iEp30p708M5CJwVMbdTcyb4vF3rZkz7f8Inc0YfdRoPYj6ivtTRKxjo2Q\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:70%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"hidden-desktop hidden-tablet section css-eollqx\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"00a3c926-63ed-c756-ca8e-08aeb694403b\"><div class=\"container\" id=\"section-7-copy\"><div class=\"layout flex flex--12\" data-guid=\"29b1dc3f-a30c-e468-e3b1-75ed3ebdcd7e\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"b7737333-370b-03cb-2a43-3fb3e4e6f43f\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"79ee0ce1-016a-ce55-4375-811f2bf9e584\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">LIMITED TIME OFFER<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"f1dbadad-dbc9-472e-c78b-281a838e7f6f\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Therapy can feel like a luxury these days, so we’ve made our program more accessible by pricing it lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">So if you’re dealing with anxiety, now’s the perfect time to join our program!<\/span><\/span><span style=\"\"><span style=\"font-family: "Roboto", sans-serif;\"><br>\t\t\t<div data-woocs-sd='\r\n\t\t{"width":200,"img_pos":0,"max_open_height":200,"show_img":1,"width_p100":0,"scale":90,"description_font_size":12,"title_show":0,"title_value":"__CODE__","title_font":"Arial","title_bold":1,"title_font_size":18,"title_color":"#000000","border_radius":25,"border_color":"#eeeeee","img_height":30,"img_vertival_pos":-8,"show_description":1,"description_color":"#aaaaaa","description_font":"Arial","background_color":"#fafafa","pointer_color":"#000000","divider_color":"#eeeeee","divider_size":1,"border_width":1}\t\t\t' data-woocs-ver='2.5.1' style=\"width: 200px; max-width: 100%;\" data-woocs-sd-currencies='\r\n\t\t\t[{"value":"USD","sign":"$","title":"USD","text":"$ \\u0410\\u043c\\u0435\\u0440\\u0438\\u043a\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0434\\u043e\\u043b\\u043b\\u0430\\u0440 (USD)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/united-states.png","title_attributes":{"data-sign":"$","data-name":"USD","data-desc":"$ \\u0410\\u043c\\u0435\\u0440\\u0438\\u043a\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0434\\u043e\\u043b\\u043b\\u0430\\u0440 (USD)"}},{"value":"EUR","sign":"€","title":"EUR","text":"\\u20ac \\u0415\\u0432\\u0440\\u043e (EUR)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/european-union.png","title_attributes":{"data-sign":"€","data-name":"EUR","data-desc":"\\u20ac \\u0415\\u0432\\u0440\\u043e (EUR)"}},{"value":"RUB","sign":"р.","title":"RUB","text":"\\u20bd \\u0420\\u043e\\u0441\\u0441\\u0438\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (RUB)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/russia.png","title_attributes":{"data-sign":"р.","data-name":"RUB","data-desc":"\\u20bd \\u0420\\u043e\\u0441\\u0441\\u0438\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (RUB)"}},{"value":"GBP","sign":"£","title":"GBP","text":"\\u00a3 \\u0411\\u0440\\u0438\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0444\\u0443\\u043d\\u0442 (GBP)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/united-kingdom.png","title_attributes":{"data-sign":"£","data-name":"GBP","data-desc":"\\u00a3 \\u0411\\u0440\\u0438\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0444\\u0443\\u043d\\u0442 (GBP)"}},{"value":"UAH","sign":"грн.","title":"UAH","text":"\\u20b4 \\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0438\\u0432\\u043d\\u0430 (UAH)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/ukraine-1.png","title_attributes":{"data-sign":"грн.","data-name":"UAH","data-desc":"\\u20b4 \\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0438\\u0432\\u043d\\u0430 (UAH)"}},{"value":"BYN","sign":"BYN","title":"BYN","text":"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/belarus.png","title_attributes":{"data-sign":"BYN","data-name":"BYN","data-desc":"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)"}},{"value":"KZT","sign":"₮","title":"KZT","text":"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/kazakhstan.png","title_attributes":{"data-sign":"₮","data-name":"KZT","data-desc":"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)"}},{"value":"AMD","sign":"AMD","title":"AMD","text":"\\u058f Armenian Dram","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Armenia-currency-flag.png","title_attributes":{"data-sign":"AMD","data-name":"AMD","data-desc":"\\u058f Armenian Dram"}},{"value":"GEL","sign":"ლ","title":"GEL","text":"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)","img":"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/georgia.png","title_attributes":{"data-sign":"ლ","data-name":"GEL","data-desc":"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)"}}]\t\t\t'><div class=\"woocs-lds-ellipsis\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div><\/div>\n\t\t\t<br><p class=\"product woocommerce add_to_cart_inline \" style=\"border: 0px\"><span class=\"woocs_price_code\" data-currency=\"\" data-redraw-id=\"6ab3157e81c12\" data-product-id=\"10804\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>6400 <span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">р.<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Il prezzo originale era: 6400 р..<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>3200 <span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">р.<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Il prezzo attuale \u00e8: 3200 р..<\/span><\/span><a href=\"\/it\/wp-json\/wp\/v2\/pages\/946709?add-to-cart=10804\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_10804\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"10804\" data-product_sku=\"10804\" aria-label=\"Aggiungi al carrello: "Anxiety Management"\" rel=\"nofollow\" data-success_message=\""Anxiety Management" \u00e8 stato aggiunto al tuo carrello.\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_10804\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/p><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"05ae423f-f38b-60cf-5b9a-a388ca2c38e4\"><div class=\"inner-column css-efs6e5\"><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"16j4jvy\">.css-16j4jvy{background-color:rgba(63,137,196,1);border-color:rgba(63,137,196,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-16j4jvy > .container{padding-top:5vw;padding-right:2vw;padding-bottom:3vw;padding-left:2vw;}.site-header .css-16j4jvy > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-16j4jvy{padding:0 50px;}@media (max-width:23.75em){.bar .css-16j4jvy{padding:0 25px;}}@media (min-width:71.25em){.css-16j4jvy > .container{padding-top:57px;padding-right:22.8px;padding-bottom:34.2px;padding-left:22.8px;}}<\/style><section class=\"section css-16j4jvy\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"2999afb6-dd76-2c13-8619-ea87af9131e8\"><div class=\"container\" id=\"section-8\"><div class=\"layout flex flex--12\" data-guid=\"e17bf824-81fe-22fa-3ddb-a59b40cfd236\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"b39f9c93-ee4c-0cef-14fc-2ce61b99ee88\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"125f16bc-cbfc-33c6-a3f9-29d5a11424c4\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\">THE CREATORS<\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"fa6eff7a-eaed-ccb7-8c45-95fdc31b7daf\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"d67de628-99a2-7068-fe84-0e43fb8d22e6\"><div class=\"column flex__item--md-4 flex__item--xs-12 css-1b5csnr\" data-guid=\"e15cf177-3559-133d-a215-8ff3d29f214b\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"11bf7b5a-13db-77ad-8a97-2eda158210a4\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"1of3074\">.css-1of3074{display:inline-block;vertical-align:middle;max-width:400px;border-radius:10000px;}@media (max-width:530px){.site-header .composite .widget .css-1of3074{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-11bf7b5a-13db-77ad-8a97-2eda158210a4 css-1of3074 lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/-75kfN5_l1iPzpQGuv8zpTkYpmTRT7gGcO1MDqKkPfhBPmdLQZUA1rggvhlWEeuceHpyLFTaZ4N4H8Rf4YfOCv07S11nut3ns78=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/-75kfN5_l1iPzpQGuv8zpTkYpmTRT7gGcO1MDqKkPfhBPmdLQZUA1rggvhlWEeuceHpyLFTaZ4N4H8Rf4YfOCv07S11nut3ns78\" data-image-upload-source=\"core\" alt=\"\" style=\"width:50%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"b257c74a-48f7-8e5d-dd57-14f6bf919c25\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Nika<\/strong><\/span><\/span><\/p><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\">Co-founder of Mindspa and author of several books on psychology<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-4 flex__item--xs-12 css-1b5csnr\" data-guid=\"8e58c80d-dff2-9b89-5326-d4e8f933e75f\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"abafe1ca-9a0b-e44e-3473-14acab1ff858\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-abafe1ca-9a0b-e44e-3473-14acab1ff858 css-1of3074 lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/OOeQIoxKaK2FYkzTitodMuJIrqzyN-BAR4OHWaAGpqAKn8rXu9dJHxfFhUyXE1qzFljLXtL0Ir9EQ21amELIywXxofV38_zUohk=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/OOeQIoxKaK2FYkzTitodMuJIrqzyN-BAR4OHWaAGpqAKn8rXu9dJHxfFhUyXE1qzFljLXtL0Ir9EQ21amELIywXxofV38_zUohk\" data-image-upload-source=\"core\" alt=\"\" style=\"width:50%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"dd56ba4d-3f52-52ce-1ae5-176141745b35\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Elena<\/strong><\/span><\/span><\/p><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\">Psychologist and Clinical Safety Officer at Mindspa <\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-4 flex__item--xs-12 css-1b5csnr\" data-guid=\"f0dc173d-e8e9-c537-eac7-24e7f9c623d7\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"d36e3c19-3c1c-4b32-508b-19a5f1067551\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-d36e3c19-3c1c-4b32-508b-19a5f1067551 css-1of3074 lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/gihZ-0saHj0kXKD4NLA64ifsP4EDDa1F3qVfASIjXHRTs3Od8LgtMxJJPHY9m9pg1nh5yPQBIw-tCJTmmnhFnIQHt5K4ypXxiRSL=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/gihZ-0saHj0kXKD4NLA64ifsP4EDDa1F3qVfASIjXHRTs3Od8LgtMxJJPHY9m9pg1nh5yPQBIw-tCJTmmnhFnIQHt5K4ypXxiRSL\" data-image-upload-source=\"core\" alt=\"\" style=\"width:50%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"862d0adf-c235-801e-6ecc-8036dc1c289b\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Helga<\/strong><\/span><\/span><\/p><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\">Certified schema therapist and Gestalt specialist<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"9ab7cd66-6b68-5158-3963-b936dc3123c3\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"fc2dac0a-4dd8-ddb7-707b-e01e956d3304\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"75f1613d-7301-6659-d0be-a12618d4b727\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-75f1613d-7301-6659-d0be-a12618d4b727 css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"section css-17eekqj\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"c1cf0731-092b-69d7-9cce-323a7b9c10ef\"><div class=\"container\" id=\"section-9\"><div class=\"layout flex flex--12\" data-guid=\"dbd7757e-14ba-b58a-09d2-df95e8112915\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"19a91bb3-68f9-a17d-427f-f432a8d34a1e\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9c4fc95a-0dda-d549-0829-de1565f72849\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">THE BENEFITS OF OUR MOBILE APP<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"093dedcd-3f5f-4483-d4e1-9008bbef53d8\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The course takes place on the Mindspa mobile app, ensuring your full privacy.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.<\/span> <\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\">Mindspa \u00ae is ORCHA and DHAF certified.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"c122d12d-6327-38d8-4345-f378a6ae4e63\" class=\"widget\"><div class=\"lp-button-react-wrapper css-1yltisf\" data-widget-type=\"LpButtonReact\"><a data-widget-link=\"true\" href=\"https:\/\/mindspa.me\/en\/c\/anxiety-management\/?add-to-cart=10804\" target=\"_blank\" rel=\"noopener noreferrer\" data-link-type=\"external\" class=\"lp-button-react w-c122d12d-6327-38d8-4345-f378a6ae4e63 lp-button-react--full is-bold lp-button-react--small lp-button-react--flat lp-btn-flat font-scale-5 line-height-scale-5 css-11dcl85\" contenteditable=\"false\">Let’s get started<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"76e65ad8-78c8-f491-29c3-f422a042d408\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-76e65ad8-78c8-f491-29c3-f422a042d408 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If you landed on this page, you might be dealing with… ANXIETY Anxiety is a common and often debilitating mental health condition characterized by excessive worry, fear, and a constant sense of apprehension. Symptoms often include restlessness, difficulty concentrating, rapid heartbeat, and insomnia. 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