If you landed on this page, you might be dealing with…
CODEPENDENCY
Codependency emerges in relationships where one partner relies on the other for emotional support and validation. People who are codependent might struggle with low self-esteem, find it hard to make decisions, and have a strong fear of abandonment. They tend to support their partner’s immature or irresponsible behavior, often neglecting their own needs and wellbeing.
Numerous studies suggest that some degree of codependency is present in a large number of relationships.
If you landed on this page, you might be dealing with…
CODEPENDENCY
Codependency emerges in relationships where one partner relies on the other for emotional support and validation. People who are codependent might struggle with low self-esteem, find it hard to make decisions, and have a strong fear of abandonment. They tend to support their partner’s immature or irresponsible behavior, often neglecting their own needs and wellbeing.
Numerous studies suggest that some degree of codependency is present in a large number of relationships.
HOW TO DEAL WITH CODEPENDENCY
Option 1 : See a psychologist
Over the course of several sessions with a therapist, you will explore the underlying issues like low self-esteem and childhood experiences, and will work on ways to change unhealthy patterns and improving self-awareness.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
HOW TO DEAL WITH CODEPENDENCY
Option 1 : See a psychologist
Over the course of several sessions with a therapist, you will explore the underlying issues like low self-esteem and childhood experiences, and will work on ways to change unhealthy patterns and improving self-awareness.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
Option 2 : Start self-therapy
Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s best suited for those who have the motivation and commitment to embark on a self-help journey.
It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.
It’s cost-effective and proven to work.
OUR PROGRAM
«Codependency» is a self-therapy course designed for individuals experiencing one-sided, emotionally challenging relationships, often characterized by over-dependence on a partner.
About 93% of participants in our programs notice improvement, and many who struggled with codependency managed to overcome it with our help.
WHAT CAN YOU EXPECT FROM THE COURSE
The Codependency course is a 28-day program that offers practical strategies and techniques to manage and reduce codependent behaviors, emphasizing the development of self-esteem, self-awareness, and effective communication skills. Each lesson will require just 15-20 minutes of your time. Through a step-by-step approach, you’ll receive theoretical insights and actionable recommendations, alongside tasks and exercises aimed at providing new perspectives about yourself and your relationship.
During the course, we’ll cover topics such as:
- Understanding codependency (definition and symptoms)
- Root causes (exploring the triggers and underlying factors of codependency)
- Impact on mental health and relationships (examining how codependency affects personal well-being and interpersonal dynamics)
- Strategies for management (techniques for reducing codependency, including setting boundaries and seeking support)
- Improving communication (developing skills for healthier interactions in relationships)
- Building self-esteem and self-awareness (fostering a stronger sense of self and personal identity)
- Self-care practices (importance of self-care in overcoming codependency)
- The role of support and connections (leveraging external support and building healthier connections)
FEEDBACK
Hannah
This course was an eye-opener for me. I've struggled with codependency for years, and the insights and tools provided here have been life-changing. I'm learning to set healthy boundaries and prioritize my well-being.
Lesley
I never realized how my codependent tendencies were affecting my relationships until this course. It's been challenging but incredibly rewarding to work through these issues and develop a stronger sense of self. Thank you
Rachel
As someone who always put others first, this course taught me the importance of self-care and independence. The supportive community and practical exercises have helped me make significant progress.
Nadine
I appreciated the depth of information and the approach of this course. Understanding the roots of my codependency and learning how to manage it has improved not only my relationships but also my overall happiness.
Sophie
Joining this course was one of the best decisions I've made. It's empowering to learn strategies for overcoming codependency. I feel more in control of my life and relationships now. Thank you for this powerful course!
Kevin
I've always felt insecure and overly dependent to my girlfriend. This course provided a safe space to explore and address my codependent behavior. I'm only halfway through the course but I'm grateful for the progress I've made already.
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 28-day course for less than the cost of one therapy session.
So if you’re dealing with codependency, now’s the perfect time to join our program!
99.99$ Il prezzo originale era: 99.99$.44.99$Il prezzo attuale è: 44.99$.Aggiungi al carrello
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 28-day course for less than the cost of one therapy session.
So if you’re dealing with codependency, now’s the perfect time to join our program!
99.99$ Il prezzo originale era: 99.99$.44.99$Il prezzo attuale è: 44.99$.Aggiungi al carrello
THE CREATORS
This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises.
Nika
Co-founder of Mindspa and author of several books on psychology
Elena
Psychologist specialized in trauma and crisis management.
Helga
Certified schema therapist and Gestalt specialist
THE BENEFITS OF OUR MOBILE APP
The course takes place on the Mindspa mobile app, ensuring your full privacy.
You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.
Mindspa ® is ORCHA and DHAF certified.
