For many, December 24th feels like a looming deadline. You’re rushing to accomplish everything you didn’t get to throughout the year, as if life resets at midnight and starts fresh. This mindset can lead to burnout.
If this resonates with you, start by accepting that there’s no real need to finish everything before Christmas. Ask yourself: Is this holiday rush your own doing, or is it pressure imposed by others? Chances are, it’s just a social habit or stereotype you’ve been following automatically.
Here are five expert tips from Mindspa to help you avoid burnout as the holidays approach:
Tip #1. Think about how you want to feel over the holidays
How do you picture yourself as the winter holidays begin? Drained and dreaming of nothing but food and sleep, or energized and ready to enjoy an active break?
Remember, the year is ending — not your life. If something doesn’t get done before the holidays, it can wait until January. Or maybe it’s not worth doing at all, and that’s perfectly okay.
Lighten your load by reminding yourself: “I can’t do everything, and that’s fine. If I don’t finish it now, I’ll handle it next year.” Repeat this whenever you feel caught in the December whirlwind.
Tip #2. Spread your tasks throughout the month
Write down your to-do list in a planner and keep it visible. Divide your tasks between December and January.
Some things will need to be done in December, like:
– Completing work projects with year-end deadlines.
– Holiday prep, including gift shopping, planning meals, and organizing vacation details.
– Paying bills and sorting out taxes.
But less urgent tasks can likely wait until January. After recharging over the holidays, you’ll tackle them faster and with more energy.
Tip #3. Make rest a priority in your holiday plans
Rest and relaxation should be non-negotiable. Without it, you risk approaching the holidays completely burnt out or even getting sick due to stress.
When planning your time off, set a consistent bedtime, ideally before midnight. Sticking to a sleep routine will help you stay focused and productive.
Plan for regular breaks and proper meals, even during busy days. Take a 15–20 minute break for every 90 minutes of work and carve out 30–60 minutes for each meal. Eating three balanced meals a day will help you maintain your energy.
Tip #4. Delegate tasks
It’s easy to feel anxious about delegating tasks and try to handle everything yourself. If you’re feeling overwhelmed, pause. Take a sip of water, say a calming affirmation like, “I don’t have to do it all,” or practice a quick breathing exercise. (You’ll find effective breathing techniques in the “Psychosutra” section of our app.)
Delegate household chores when possible. Assign tasks like ordering groceries, arranging food delivery, or tidying up to family members or external services.
Tip #5. Plan your days wisely
December often feels chaotic, with endless rushing and multitasking. This frenzy can quickly lead to burnout.
Stick to a clear schedule. You might find it so helpful that you carry this habit into the new year.
Use a planner to map out your month and reserve time for breaks. Set aside at least 20% of your day—or one hour—for unforeseen events. December is notorious for unexpected surprises.
Above all, remember you’re human! It’s okay to leave tasks unfinished, postpone them, or let them go entirely. Protect your energy and avoid burning out before the most joyful time of the year. Take care of yourself so you can welcome Christmas and the New Year feeling happy, refreshed, and full of life.
