Today is your last day at the department of Friendship With Your Body. Before we move on, let’s create a long-term plan.
Allocate 15 minutes.
Think about what you would like to change in your relationship with your body.
How would you like to improve your contact with it?
What is important to improve or develop in your body?
Please create realistic goals – those which correspond to your physical abilities.
Why do you need to improve something? What will it provide you? How will you feel differently if this happens?
How will you start pursuing your goal?
Identify the first 3 steps.
Do the first step today.
For other steps, create a schedule.
Follow this schedule as if it was your project at work.
To comprehensively work on your relationship with your body and your nutritional habits you can join our course “Psycho-Eaters”. Join it today <enter info here>.
Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses and see the positive changes they can bring to your life.
You are not sure where to begin?
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