If you are on this page, you might be dealing with…
NEGATIVE THINKING
Negative thinking encompasses a pattern of consistently viewing situations in a pessimistic or harmful light. This mindset often involves expecting the worst, focusing on shortcomings and failures, and dismissing positive aspects. Such thinking can lead to increased stress, depression, and a lower quality of life.
According to statistics, approx 80% of our thoughts are negative, and 95% are repetitive, indicating that many people regularly experience and revisit negative thoughts.
If you are on this page, you might be dealing with…
NEGATIVE THINKING
Negative thinking encompasses a pattern of consistently viewing situations in a pessimistic or harmful light. This mindset often involves expecting the worst, focusing on shortcomings and failures, and dismissing positive aspects. Such thinking can lead to increased stress, depression, and a lower quality of life.
According to statistics, approx 80% of our thoughts are negative, and 95% are repetitive, indicating that many people regularly experience and revisit negative thoughts.
HOW TO STOP NEGATIVE THOUGHTS
Option 1 : See a psychologist
Over the course of several sessions, together with a therapist you will identify and challenge negative thought patterns, learning strategies for replacing them with positive and realistic thoughts.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
HOW TO STOP NEGATIVE THOUGHTS
Option 1 : See a psychologist
Over the course of several sessions, together with a therapist you will identify and challenge negative thought patterns, learning strategies for replacing them with positive and realistic thoughts.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
Option 2 : Start self-therapy
Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s best suited for those who have the motivation and commitment to embark on a self-help journey.
It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.
It’s cost-effective and proven to work.
OUR PROGRAM
«Mind Cleaning» is a 28-day self-therapy course designed for individuals identified with or experiencing negative thoughts, aiming to transform these patterns into a healthy and constructive mindset. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises.
WHAT CAN YOU EXPECT FROM THE COURSE
The Codependency course offers a comprehensive approach to understanding, confronting, and transforming negative thoughts into positive life changes. Each lesson will require just 15-20 minutes of your time. Through a step-by-step approach, you’ll receive theoretical insights and actionable recommendations, alongside tasks and exercises aimed at addressing and mitigating the impact of negative thinking on the mental and physical health, relationships, and overall well-being.
During the course, we’ll cover topics such as:
- Understanding Negative Thoughts: Identifying what constitutes negative and toxic thinking and recognizing its symptoms.
- Causes and Triggers: Exploring the origins and common triggers of negative thoughts.
- Effects on Well-being: Examining the impact of negative thinking on mental and physical health and quality of life.
- Holistic Management Approaches: The significance of nutrition, sleep, and exercise in combating negative thoughts.
- Transforming Thought Patterns: Techniques and practices for shifting negative thoughts towards positive self-talk and self-confidence.
- Practical Strategies for Reduction: Employing mindfulness, self-compassion, positive thinking, and other methods to manage and diminish negative thoughts.
- The Power of Support: Highlighting the importance of social support and connection in overcoming challenges associated with negative thinking.
About 93% of participants in our programs notice improvement, and many who struggled with negative thoughts managed to overcome them with our help.
USERS’ FEEDBACK
Christine
This course has been a beacon of light in my darkest times. Learning to identify and challenge my negative thoughts has fundamentally changed my outlook on life. I now feel equipped with the tools to face my inner critic and choose positivity.
Michael
I was skeptical at first, but the techniques taught in this course for managing negative thoughts have been incredibly effective. The practices of mindfulness and cognitive restructuring have helped me break the cycle of negativity that I was stuck in.
Juliet
Before this course, I felt overwhelmed by my pessimistic thoughts. The lessons and exercises have shifted my perspective, allowing me to find joy and value in my daily life again.
David
I never realized how much my negative thinking was affecting my relationships and personal happiness. This course taught me practical strategies for turning those thoughts around and fostering a more positive mindset.
Sarah
The guided exercises in this course have been invaluable in my journey to overcome negative thoughts. I've learned to be kinder to myself and more resilient in the face of adversity.
Moe
I'm grateful for the progress I've made towards a healthier, more optimistic mindset. This course has been transformative. Thank you!
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 28-day course for less than the cost of one therapy session.
So if you’re dealing with negative thoughts, now’s the perfect time to join our program!
99.99$ Первоначальная цена составляла 99.99$.44.99$Текущая цена: 44.99$.В корзину
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 28-day course for less than the cost of one therapy session.
So if you’re dealing with negative thoughts, now’s the perfect time to join our program!
99.99$ Первоначальная цена составляла 99.99$.44.99$Текущая цена: 44.99$.В корзину
THE CREATORS
This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines.
Nika
Co-founder of Mindspa and author of several books on psychology
Elena
Psychologist and Clinical Safety Officer at Mindspa.
Helga
Certified schema therapist and Gestalt specialist
THE BENEFITS OF OUR MOBILE APP
The course takes place on the Mindspa mobile app, ensuring your full privacy.
You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.
Mindspa ® is ORCHA and DHAF certified.
