PTSD

WHAT CAN YOU EXPECT FROM THE COURSE

The PTSD course is a concise 7-day program designed to help you process trauma, address fears and anxiety post-trauma, and restore balance after challenging events. Each lesson will require just 15-20 minutes of your time, offering a practical, step-by-step approach. You’ll receive theoretical insights and actionable recommendations, alongside tasks and exercises aimed at providing new perspectives about yourself and fostering motivation for positive progress.

During the course, we’ll cover topics such as:

• Understanding acute stress reactions: (studying the immediate stress responses and learning strategies to manage and control them)
• Working with negative thoughts and intrusive memories (with techniques to address and reframe negative thinking patterns and coping with intrusive memories from traumatic events)
• Reducing anxiety and fears (through approaches to alleviate anxiety and fear, helping to restore a sense of safety and calm)
• Rewriting bodily reactions (learning to understand and modify the body’s response to stress and trauma)
• Self-support and supporting others (setting strategies for providing emotional support to oneself and offering help to others who are dealing with similar experiences)
• Controlling panic states (learning techniques to manage and reduce the intensity of panic states, focusing on regaining control during high anxiety moments)

THE BENEFITS OF OUR MOBILE APP

The course takes place on the Mindspa mobile app, ensuring your full privacy.

You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.

Mindspa ® is ORCHA and DHAF certified.