{"id":5621,"date":"2021-04-29T09:18:41","date_gmt":"2021-04-29T09:18:41","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=5621"},"modified":"2021-04-29T09:18:41","modified_gmt":"2021-04-29T09:18:41","slug":"if-you-are-tired-of-everything","status":"publish","type":"post","link":"https:\/\/mindspa.me\/es\/if-you-are-tired-of-everything\/","title":{"rendered":"If you are tired of everything"},"content":{"rendered":"
\"\"<\/figure><\/div>\n\n\n\n

What do we usually do first when apathy takes over us?\u00a0<\/strong><\/p>\n\n\n\n

Here is Mary, she talks to herself like this: \u201cWell, what\u2019re you sobbing about? Do you think someone will do anything for you? There is a word and this word is \u201cnecessary\u201d! So, pull yourself together! You have to get up and do a million tasks from your To-Do list! No point in wallowing! Lazybones. You\u2019re not a little girl anymore!».<\/em><\/p>\n\n\n\n

Oriana has a different train of thought: \u201cThat’s it. I can\u2019t do anything. And I don\u2019t want to. I\u2019ll lie down like a ragdoll until my strength comes back. I\u2019ve had no energy for a couple of months, though … But what can you do?! If this is the way things are — I\u2019ll lie around and wait for inspiration and a burst of energy.\u201d<\/em><\/p>\n\n\n\n

Friends, do you recognize yourselves in Mary or Oriana? Who do you think will get out of the apathy state faster?<\/strong><\/p>\n\n\n\n

We\u2019ll tell you a secret — unfortunately, neither girl has increased her chances of restoring energy. Let\u2019s figure out why.<\/p>\n\n\n\n

The first one acts on the \u201cWell, come on now!» principle. You know, there are theater directors who can\u2019t explain the task to an actor, but they really want a great performance. In their imagination, the outcome is fuzzy and blurred. They are not able to put it in words, and they are powerlessly angry at the \u201cstupid\u201d actors who can\u2019t perform \u201cI don\u2019t know how, but definitely not like that\u201d. Or a slave driver, who is standing over a fallen slave with a whip, lashing him with all his might, while the other slave already has no strength left. You can beat them to death, but they still won\u2019t get up until you feed them and give them some rest.<\/p>\n\n\n\n

\u201cJust get going!\u201d is pointless without figuring out the reasons why you can\u2019t \u201cgo\u201d. Mary isn\u2019t trying to understand what got stuck inside of her and is using forceful methods: threats, manipulation, and harsh words. Like a stepmother from a fairytale who is setting an impossible task for her stepdaughter. \u201cJust get it done — I don\u2019t care how.\u201d<\/p>\n\n\n\n

And what about Oriana? She seems to be doing the opposite, and it should work, so why there is no result? It’s simple: Oriana isn\u2019t trying to find the causes of her exhaustion either and is waiting for everything to return back to normal \u201cby itself.» However, it is the same as doing physical exercises mentally and checking every morning: \u201cDo I have abs already? I think so much about them! No, not yet. Let me lie down for a bit longer.\u201d<\/p>\n\n\n\n

So, what\u2019s a better approach?<\/strong><\/p>\n\n\n\n

  1. It is important to consider what your \u201cI can\u2019t\u201d and \u201cI don\u2019t feel like it\u201d are about. Where did they come from? What are their purposes? There can be many reasons, and all of them are yours, personal, individual ones.<\/li>
  2. Perform a self-assessment: let yourself go \u201cfree\u201d — what would you do if anything was possible? There are many important nuances. What attracts you?<\/li><\/ol>\n\n\n\n

    If you want to do nothing, or to uncontrollably consume food, or to dive into mindless scrolling through the Instagram feed, this is an important sign. Most likely, you\u2019ve been living in the \u201cI have to\u201d mode for too long, and now your toggle switch doesn\u2019t turn on anymore. The body simply doesn\u2019t believe that you are listening to it. It tries to get as much rest as possible, to \u201cdo a sufficient amount of nothing\u201d, like a child who was suddenly given ice cream, and he doesn\u2019t think about whether he wants to eat it or not, but is simply gorging on it until the adults change their minds and take it away.<\/p>\n\n\n\n

    In this case, you need to negotiate with yourself. Assume you\u2019ll pig out on three servings of McFlurry — are you going to feel good afterwards? Remember what happened last time? Sore throat, indigestion — and no pleasure whatsoever.<\/p>\n\n\n\n

    Maybe try to fill this void with something else? We can always return to the dessert: it\u2019s not going anywhere. In most cases, other previously suppressed desires may appear if you let them. And you should pay special attention to these desires.<\/p>\n\n\n\n

    1. The next important question that you need to resolve for yourself is: \u201cWhy should I get out of apathy\u201d?<\/em> And it\u2019s not as obvious as it seems. If there\u2019s no internal reason to stop this condition, it simply will not leave you. It’s like when you feel like losing weight, but … firstly, you are being loved anyway, and secondly, it\u2019s not so bad … So, of course, you want to lose weight, but…<\/li><\/ol>\n\n\n\n

      Therefore, ask yourself this: <\/strong>\u201cWhy do I want to get out of this crisis and defeat apathy? WHAT would happen\/occur\/not happen\/not occur if I do that?!\u201d<\/em> <\/p>\n\n\n\n

      We are hoping that these recommendations from our course \u201cEnergy Dropper\u201d will help you regain your motivation.<\/p>\n\n\n

      \n
      UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

      Self-therapy can be an essential tool for personal growth and self-improvement.
      Browse through our courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

      You are not sure where to begin?<\/p>\n

      \n

      TAKE A FREE TEST<\/a><\/p>\n

      or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      What do we usually do first when apathy takes over us?\u00a0 Here is Mary, she talks to herself like this: \u201cWell, what\u2019re you sobbing about? Do you think someone will do anything for you? There is a word and this word is \u201cnecessary\u201d! So, pull yourself together! You have to get up and do a… Leer m\u00e1s »If you are tired of everything<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":5622,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[5],"tags":[104,174,336,428,497,883,1048,1359,1435],"class_list":["post-5621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-apathy","tag-boredom","tag-course","tag-disappointment","tag-energy","tag-mindspa","tag-physical-fatigue","tag-stress","tag-to-cry"],"_links":{"self":[{"href":"https:\/\/mindspa.me\/es\/wp-json\/wp\/v2\/posts\/5621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa.me\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa.me\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa.me\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa.me\/es\/wp-json\/wp\/v2\/comments?post=5621"}],"version-history":[{"count":0,"href":"https:\/\/mindspa.me\/es\/wp-json\/wp\/v2\/posts\/5621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa.me\/es\/wp-json\/wp\/v2\/media\/5622"}],"wp:attachment":[{"href":"https:\/\/mindspa.me\/es\/wp-json\/wp\/v2\/media?parent=5621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa.me\/es\/wp-json\/wp\/v2\/categories?post=5621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa.me\/es\/wp-json\/wp\/v2\/tags?post=5621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}