We have prepared a list of self-analysis questions that you can apply in different disputable situations.
When you can’t stop blaming and shaming yourself, think:
– What is my goal?
– What do I want to achieve?
– What do I want to come to through this moral thrashing?
– Are there any other ways?
When you are about to agree to something that doesn’t suit you, ask yourself:
– Am I doing this to get something out of it?
– Am I doing this to avoid something?
– Is this really the right decision for me?
– Will it do me more harm or good?
When you criticize someone else’s actions or decisions, ask yourself:
– Why does it bother me so much?
– How do this person’s actions affect me?
– What does my indignation say about me?
– What values or needs of mine are affected by this person’s behavior?
– Is the way I’m spending my energy good or bad for me?
When you put yourself below another person, think:
– Why am I choosing this position?
– What am I guided by?
– What about our interaction makes me feel worse than this person?
– Am I in the position of an adult or a child within our communication?
When you put yourself above another person, think:
– Why do I need to defend myself by diminishing another person?
– Am I feeling insecure?
– What am I trying to achieve with this attitude?
– What am I counting on, choosing this form of behavior?
When you are afraid to voice your needs, hide your true feelings, or hold something back, think:
Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses and see the positive changes they can bring to your life.
You are not sure where to begin?
– What kind of response am I afraid of?
– Does my fear correspond with the actual state of things?
– Does my behavior benefit or harm the relationship?
– And what about me? What does it do for me?
When you are trying to hide, to escape from reality, ask yourself:
– What do I really feel?
– What am I afraid to face?
– What repels me from myself?
– What is going wrong in my life?
– What problem should I have dealt with long ago?
When you are beating yourself, think:
– Does this approach help me deal with the consequences of my error?
– Does the thing I’m doing now improve the situation in any way?
– What is my goal?
– How will I understand that I’ve achieved my goal and now can stop?
Help us grow on Instagram 👇
