Safe zone

We are inviting you to the safe zone. This is the place where you can always hide from difficulties, exhaustion, and worries.

Allocate 15 minutes of your time.

Take several breaths: long inhale and long exhale.

Close your eyes.

Imagine that you are in a very safe place. You feel good and calm. There is nothing that is threatening you here. You can completely relax in this place.

Look around. Pay attention to what you see. Notice every detail.

You can touch everything in this place. You can take it. You can smell it.

Listen to your feelings – what do you feel? Do you feel warm? Comfortable? Calm?

Perhaps, you can imagine a light wind. Or, maybe, heat coming from a fireplace. Any option is wonderful because this is your safe place.

Remember this safe zone. Now, you can return here at any moment – whenever you feel the need to do so.

Take a few more deep breaths – “in-out”.

Open your eyes.

Congratulations! Now you have an oasis of safety.

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