One of the most asked questions we hear is “How do I select the right therapeutic course for me?”. And it is not a superfluous question, because we do have a great selection. All you need to do is decide which one is right for you and start changing your life for the better.
Everyone who comes to Mindspa has a “sore spot”: codependency, bad habits, money problems, anxious attachment, difficulties in relationships with children, etc. And each course has a goal. That is, it is designed to solve a specific task. It is important to find a course where your pain point and the course goal coincide and – go and learn!
But what if you have several problems?
This happens quite often. In reality, in most cases, this is how things are. Codependency often co-exists with counter-dependency of the partner. Hyper-sensitivity brings problems in communication. And low emotional intelligence rarely happens unless there are problems with self-image and many other areas, to be honest.
In this case, first of all, you need to choose either what hurts the most or what is more primary and pulls other problems along with it.
Vanessa has many difficulties: she is tired of money problems, wants to change her profession, and would like to quit smoking. All of this is, of course, important. But now Vanessa parted ways with her partner, and this breakup is very hard for her. She is not able to think about anything else. Her separation experience overshadows all other areas of her life. That is why she should start with the “Post Breakup” course to let go of her loss and begin to recover. Then it will be possible to take on “Job Compass” (a course about how to find a profession), “Okay, money” (the name speaks for itself), and “Quitting Bad Habits” (to leave her smoking habit behind).
Diane’s greatest fear is that her partner would leave her – many have left her before… She wants to start with the “Anti-Loneliness” course to finally build a relationship with a man, but the problem is that even though she can meet cool guys, they are quickly scared off by the overwhelming level of her anxious attachment that she received as a gift from emotionally distant parents. That is why she should start with the course “Just do not leave me” to solve this problem. Then taking “Anti-loneliness” would be appropriate.
Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses and see the positive changes they can bring to your life.
You are not sure where to begin?
If you are still in doubt, read the explanation of each course: it is described (by day!) in the Mindspa account.
Write on a piece of paper what you consider your problem or what you want to improve in yourself – and check the list of available courses. Choose what resonates with you the most.
And one more thing: if you still don’t know if this course will be most useful for you now – write to Mindspa support, they will definitely help you!
And here’s what else is important. Some problems cannot be solved by taking a course, even the most wonderful one. We always speak openly about this and recommend contacting a psychologist. We are here to help you improve your mental health, so this is a clear priority!
So, choose the course that you need and start learning. If you work on yourself, your life will get way better. Tried and true!
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