We will spend our day in… the play zone. Do not worry if this zone is for children.
Today, we are going to try to entertain your inner child.
Why is this important?
Because your inner child is the part of your psyche that is responsible for emotions, inspiration, spontaneity, joy – for enjoying life.
If you ignore it, you push yourself into depression.
To summarize, today’s task is to bring joy to your inner child.
How do people do it? In different ways.
For example:
– Go to a toy store. Look and touch everything. Perhaps, buy something for yourself.
– Soap bubbles – they are not expensive and so much fun!
– Get some ice cream from a vendor on the street. Do not worry if your hands get sticky.
– Jump on a trampoline.
– Go to an amusement park.
– Pet animals.
– Buy balloons.
– Watch cartoons.
– Read fairytales.
You can use any of these options or come up with your own. You will feel happier if you do it.
Share your experiences from your third day at the virtual Mindspa resort: write a post or a story and mention our account (Instagram @mindspa.me). We are reading your posts and celebrating your successes!
Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses and see the positive changes they can bring to your life.
You are not sure where to begin?
Help us grow on Instagram 👇
