Do you know that:
– 30 minutes of walking can reduce the levels of stress and anxiety by at least 50%?
– If you walk briskly for 1 hour every day, you can substantially improve your fitness level?
– Walking positively affects your mood. It is a MUST HAVE for treating depression, apathy, anxiety, bipolar disorders, and for preventing these illnesses?
– Walking is perhaps the best way to collect your thoughts and find a solution?
– Walking and running greatly increase the levels of creativity and inspiration?
So, today your task to try the magic properties of walking on yourself.
Find half an hour. Turn on pleasant music and go for a walk. Look around and notice things around you. Pay attention to how your body feels, what pace of walking suits you best, and simply remain with your thoughts and dreams.
You must analyze how you feel and how your mood changes.
Do not forget to pat yourself on the back.
Publish photos from your walks in posts or stories, and mention our account (@mindspa.me). We are following your posts and feel proud of you!
Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses and see the positive changes they can bring to your life.
You are not sure where to begin?
Help us grow on Instagram 👇
