1. Relieving tension<\/strong><\/p>\n\n\n\nStand up straight, place your feet shoulder width apart. All inhalations must be done through the nose, and exhalations through the mouth. First, slowly raise your right hand across the side while inhaling; while exhaling, slowly lower it. Then repeat the same thing with your left hand. Then, while inhaling, raise 2 hands and, while exhaling, sharply drop your hands and body down. Repeat this cycle 7-10 times.<\/p>\n\n\n\n
2. Cooling breath<\/strong><\/p>\n\n\n\nSit in a comfortable position. Stick out your tongue, rolled. Inhale slowly through the tongue and then exhale slowly through the nose. Repeat this exercise 10-15 times. The technique helps not only to relax, but also to lower body temperature.<\/p>\n\n\n\n
3. Wavy breathing<\/strong><\/p>\n\n\n\nLie on the bed or on the floor, relax your whole body. Then, begin to slowly inhale through the nose and first, fill your chest with air, and then the stomach. As you exhale through your mouth, first lower your stomach, and then your chest. Do 7-10 cycles of such full and deep breathing.<\/p>","protected":false},"excerpt":{"rendered":"
Breathing is a key aspect of our existence. Proper use of this function allows you to influence your well-being and morale. We\u2019ve put together some simple daily breathing exercise which would help you stay toned in the mornings and relax in the evenings. Exercises for good spirits 1. Alternating breathing Sit in the lotus position… Read More »Breathe!<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":5162,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2,5],"tags":[179,484,550,883,898,1509],"yoast_head":"\nBreathe! – Mindspa<\/title>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n