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.inner-column{padding-top:11.4px;padding-right:11.4px;padding-bottom:11.4px;padding-left:11.4px;}}<\/style><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"497a5b68-dcac-b0e8-cebf-2b3318fed77e\"><style data-emotion-css=\"xyir93\">.css-xyir93{background-color:rgba(31,41,48,0.8);border-color:rgba(31,41,48,0.8);background-size:cover;background-position:center center;background-repeat:no-repeat;padding-top:1vw;padding-right:1vw;padding-bottom:1vw;padding-left:1vw;}.bar .css-xyir93{padding-top:0;padding-bottom:0;}<\/style><div class=\"inner-column css-xyir93\"><style data-emotion-css=\"47r3vg\">.section--center-widgets .css-47r3vg{-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}@media (max-width:767px){.bar .css-47r3vg{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}}<\/style><div class=\"row flex flex--12 css-47r3vg\"><style data-emotion-css=\"8x0d4x\">.section--center-widgets .css-8x0d4x{-webkit-flex-basis:auto;-ms-flex-preferred-size:auto;flex-basis:auto;max-width:100%;}<\/style><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"27ce91a9-8b41-c73a-b5c1-a20a80278315\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-4 line-height-scale-5 gutter-bottom-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">If you are on this page, you might be dealing with…<\/span><\/span><\/p><p class=\"text-align-left font-scale-1 line-height-scale-1 gutter-bottom-5\"><\/p><h1 class=\"lp-headline text-align-left font-scale-8 line-height-scale-1 headline\"><span style=\"color: rgba(255, 255, 255, 0.8);\"><span style=\"font-family: "Gilroy", sans-serif;\">STRESS<\/span><\/span><\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"3c8dc70e-bdcb-800e-f117-8a9373bbb454\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">Stress is a common response to challenging or demanding situations, which affects both the mind and body. It’s a natural part of life, but when it becomes chronic, it can lead to serious health issues, including anxiety, depression, heart disease, and more.<\/span><\/span><\/p><p class=\"text-align-left font-scale-1 line-height-scale-1\"><\/p><p class=\"text-align-left font-scale-4 line-height-scale-5\"><span style=\"color: rgba(245, 237, 207, 1);\"><span style=\"font-family: "Roboto", sans-serif;\"><em>Nearly 80% of people experience regular symptoms caused by stress, highlighting the prevalence of this issue in modern society.<\/em><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"469536ac-bb46-e1ae-7556-d20942935418\"><style data-emotion-css=\"efs6e5\">.css-efs6e5{background-color:rgba(0,0,0,0);border-color:rgba(0,0,0,0);background-size:cover;background-position:center center;background-repeat:no-repeat;padding-top:1vw;padding-right:1vw;padding-bottom:1vw;padding-left:1vw;}.bar .css-efs6e5{padding-top:0;padding-bottom:0;}<\/style><div class=\"inner-column css-efs6e5\"><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"81052183-587b-9d59-5dec-8fb3392a9d43\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"baae65e8-1722-3cc6-3c08-48c8d53905a8\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"fd473a0b-12be-ce72-5cca-9c9c39fbf83a\" class=\"widget\"><style data-emotion-css=\"1yltisf\">.css-1yltisf{text-align:center;}<\/style><div class=\"css-1yltisf\"><div><a data-widget-link=\"true\" href=\"#section-2a-desktop\" data-link-type=\"section\" class=\"lp-image-react-container lp-icon-react__icon--linked\" contenteditable=\"false\"><style data-emotion-css=\"l9id22\">.css-l9id22{display:inline-block;vertical-align:middle;max-width:200px;}@media (max-width:530px){.site-header .composite .widget .css-l9id22{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-fd473a0b-12be-ce72-5cca-9c9c39fbf83a css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1q306l5\">.css-1q306l5{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)),url(\"https:\/\/lh3.googleusercontent.com\/o9N6URvIUGYWLkrFaugmG2q1by8FtbGToLRC_63FXBxJiudr4n31Xpn7sCfQ7L-tathBIj-9HiBymLLJu29SL0imj7kLGOoPqlM=w1064\");background-size:cover;background-position:center center;background-repeat:no-repeat;min-height:50vh;}.css-1q306l5 > .container{padding-top:2vw;padding-right:2vw;padding-bottom:2vw;padding-left:2vw;}.site-header .css-1q306l5 > .container{padding-top:5px;padding-right:0;padding-bottom:5px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1q306l5{padding:0 50px;}@media (max-width:23.75em){.bar .css-1q306l5{padding:0 25px;}}@media (min-width:71.25em){.css-1q306l5 > .container{padding-top:22.8px;padding-right:22.8px;padding-bottom:22.8px;padding-left:22.8px;}}<\/style><section class=\"flex-display flex-direction-column flex-justify-center has-background-image has-background-size-cover hidden-desktop hidden-tablet section css-1q306l5\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"6a1c6906-439d-d5b8-7583-0ce77e2f499d\" data-background=\"https:\/\/lh3.googleusercontent.com\/o9N6URvIUGYWLkrFaugmG2q1by8FtbGToLRC_63FXBxJiudr4n31Xpn7sCfQ7L-tathBIj-9HiBymLLJu29SL0imj7kLGOoPqlM\"><div class=\"container\" id=\"section-1-mobile\"><div class=\"layout flex flex--12\" data-guid=\"00e1bbad-af0f-f51e-cdd6-6dc7199bc052\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"c72fb6ac-2a29-c5d5-c31a-51932bc463d6\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"cd4d0351-4d48-8e43-486b-621a2a798c53\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-4 line-height-scale-5\"><\/p><p class=\"text-align-left font-scale-4 line-height-scale-5\"><\/p><p class=\"text-align-left font-scale-4 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">If you are on this page, you might be dealing with…<\/span><\/span><\/p><p class=\"text-align-left font-scale-8 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>STRESS<\/strong><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"8a5e2577-802f-3fc7-061d-2592c0f1c5df\"><div class=\"inner-column css-xyir93\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9cf930cc-8702-e3c4-84f7-27f13706f91b\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">Stress is a common response to challenging or demanding situations, which affects both the mind and body. It’s a natural part of life, but when it becomes chronic, it can lead to serious health issues, including anxiety, depression, heart disease, and more.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"f9dae8f2-0b9c-cb1a-2ba6-b59b76ff48d4\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"8073fad7-6d9b-4c13-86de-a3def2b8cbfd\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"25c177a6-43e2-4329-a77a-1cd6b6422e1f\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-4 line-height-scale-5\"><span style=\"color: rgba(245, 237, 207, 1);\"><em>Nearly 80% of people experience regular symptoms caused by stress, highlighting the prevalence of this issue in modern society.<\/em><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"856b6863-bc76-223d-d4d1-56c55dc8fec7\" class=\"widget\"><div class=\"css-1yltisf\"><div><a data-widget-link=\"true\" href=\"#section-2a-mobile\" data-link-type=\"section\" class=\"lp-image-react-container lp-icon-react__icon--linked\" contenteditable=\"false\"><img decoding=\"async\" class=\"lp-image-react w-856b6863-bc76-223d-d4d1-56c55dc8fec7 css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"l47p88\">.css-l47p88{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-l47p88 > .container{padding-top:5vw;padding-right:2vw;padding-bottom:0vw;padding-left:2vw;}.site-header .css-l47p88 > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-l47p88{padding:0 50px;}@media (max-width:23.75em){.bar .css-l47p88{padding:0 25px;}}@media (min-width:71.25em){.css-l47p88 > .container{padding-top:57px;padding-right:22.8px;padding-bottom:0px;padding-left:22.8px;}}<\/style><section class=\"hidden-mobile section css-l47p88\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"d8d71354-fdab-37bb-dcb6-6b31115e653f\"><div class=\"container\" id=\"section-2a-desktop\"><div class=\"layout flex flex--12\" data-guid=\"6808f066-ef58-d0d4-28e8-b8e9841ad633\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"32445b21-bad5-ddb9-20f3-3ad47f1be252\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"ab5ab6cc-4d85-ace4-c6a1-18d52644f871\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center font-scale-8 line-height-scale-5 subhead\"><span style=\"color: rgba(31, 41, 48, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>HOW TO DEAL WITH STRESS<\/strong><\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"6deda96a-18a7-592c-b377-0a0996f8e362\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"77be7f59-abfe-9d22-a327-c912cc96d96d\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"babc61e2-1c4e-0b8a-e31e-d07168a256e6\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"5v9hkv\">.css-5v9hkv{display:inline-block;vertical-align:middle;max-width:1500px;border-radius:20px;}@media (max-width:530px){.site-header .composite .widget .css-5v9hkv{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-babc61e2-1c4e-0b8a-e31e-d07168a256e6 css-5v9hkv lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/RMPiHEtk_lIUybJTbnmILK55_6S4HfxSxi6XgCDB6PnaQAYLuo2R4faWVu_N1T_nfElNViAw-mhZ4-fWAWBGhYHXORvtPKyNUJE=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/RMPiHEtk_lIUybJTbnmILK55_6S4HfxSxi6XgCDB6PnaQAYLuo2R4faWVu_N1T_nfElNViAw-mhZ4-fWAWBGhYHXORvtPKyNUJE\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:100%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"75d2ccc2-dd8e-408c-7658-b8b489b50995\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"099a9134-17f4-0f55-2b5c-d77eeb8d339c\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h3 class=\"lp-headline text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1 small-subhead\"><span style=\"color: rgba(63, 137, 196, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\">Option 1 :<\/span><\/span><span style=\"font-family: "Gilroy", sans-serif;\"> <\/span><\/span><span style=\"color: rgba(31, 41, 48, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>See a psychologist<\/strong><\/span><\/span><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"cf4ff415-94d4-98ec-7509-7f588192cbb3\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Over the course of several sessions, together with a therapist you will identify stress triggers and develop coping strategies to manage stress symptoms effectively. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"hidden-desktop hidden-tablet section css-l47p88\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"12bd1c3e-893b-5d31-e224-90e9b1662d87\"><div class=\"container\" id=\"section-2a-mobile\"><div class=\"layout flex flex--12\" data-guid=\"99ee74fd-fcec-dcc1-3a4c-0f976cb6a5cb\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"d614ad5b-450b-e46b-90e2-83253476d634\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"2b3f5af9-db1e-d7ef-85db-7c95c02cd146\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center font-scale-8 line-height-scale-5 subhead\"><span style=\"color: rgba(31, 41, 48, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>HOW TO DEAL WITH STRESS<\/strong><\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"6dd36444-8e52-d316-2e03-b5a72a3623fe\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"b8cc7c29-242c-ec78-13ef-b45bdadd95ab\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"5c01b8ce-d881-6014-85d6-9c443b8f132d\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h3 class=\"lp-headline text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1 small-subhead\"><span style=\"color: rgba(63, 137, 196, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\">Option 1 :<\/span><\/span><span style=\"font-family: "Gilroy", sans-serif;\"> <\/span><\/span><span style=\"color: rgba(31, 41, 48, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>See a psychologist<\/strong><\/span><\/span><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"357aaff2-0354-f157-f5e9-cc0c84396e94\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Over the course of several sessions, together with a therapist you will identify stress triggers and develop coping strategies to manage stress symptoms effectively. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1xsexid\">.css-1xsexid{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-1xsexid > .container{padding-top:0vw;padding-right:2vw;padding-bottom:5vw;padding-left:2vw;}.site-header .css-1xsexid > .container{padding-top:-5px;padding-right:0;padding-bottom:-5px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1xsexid{padding:0 50px;}@media (max-width:23.75em){.bar .css-1xsexid{padding:0 25px;}}@media (min-width:71.25em){.css-1xsexid > .container{padding-top:0px;padding-right:22.8px;padding-bottom:57px;padding-left:22.8px;}}<\/style><section class=\"section css-1xsexid\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"a33f2216-5795-cc0d-c717-f1466e1c0508\"><div class=\"container\" id=\"section-2b\"><div class=\"layout flex flex--12\" data-guid=\"116a7c82-3654-307c-b502-e0110b8b76dc\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"f5670346-cadf-234d-f339-11d4f53397d6\"><div class=\"inner-column css-efs6e5\"><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"422c6b2c-8f6f-268e-b908-d014323a5559\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"57e1bc9d-3729-0ebe-c024-7c48a3bf2d23\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"e8c1455d-ee3c-1719-a46d-7c1d29330dd8\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h3 class=\"lp-headline text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1 small-subhead\"><span style=\"color: rgba(63, 137, 196, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\">Option 2 :<\/span><\/span><span style=\"font-family: "Gilroy", sans-serif;\"> <\/span><\/span><span style=\"color: rgba(31, 41, 48, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>Start self-therapy<\/strong><\/span><\/span><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"fc3e0408-3c27-6eb7-9761-da35e278f3e1\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s best suited for those who have the motivation and commitment to embark on a self-help journey. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">It’s cost-effective and proven to work.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"3daef4a8-51a7-c043-38eb-2d878696ee2b\" class=\"widget\"><div class=\"lp-button-react-wrapper css-1yltisf\" data-widget-type=\"LpButtonReact\"><style data-emotion-css=\"1umaobi\">.css-1umaobi{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;border-style:solid;border-width:1px;text-align:center;font-family:'Lato',sans-serif;text-shadow:none;-webkit-transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;-webkit-text-decoration:none;text-decoration:none;position:relative;width:100%;font-weight:bold;min-height:36px;min-width:72px;padding:8px 18px;background:transparent;font-family:\"Gilroy\",sans-serif;border-radius:12px;}.css-1umaobi::before{border-radius:12px;}.css-1umaobi,.css-1umaobi:focus,.css-1umaobi:active{border-color:rgb(63,137,196);color:rgb(63,137,196);}.css-1umaobi:hover{background-color:rgb(63,137,196);color:rgb(251,253,255);}<\/style><a data-widget-link=\"true\" href=\"https:\/\/mindspa.me\/en\/c\/antistress\/?add-to-cart=4806\" target=\"_blank\" rel=\"noopener noreferrer\" data-link-type=\"external\" class=\"lp-button-react w-3daef4a8-51a7-c043-38eb-2d878696ee2b lp-button-react--full is-bold lp-button-react--small lp-button-react--line font-scale-5 line-height-scale-5 css-1umaobi\" contenteditable=\"false\">Try self-therapy!<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"49a39f04-1e0b-369b-0c75-c7f8b51e8293\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"611ea354-ccdf-d912-3382-b1a685494ca2\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-611ea354-ccdf-d912-3382-b1a685494ca2 css-5v9hkv lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/T9I_7Mtp_4b9LJyiob45kLshNvD1n56Kd_NY6cBO0tkv6EGUtLKFRAdgjIFwlhyAPkSvwmcZ6JOExlNa4Wimojwrzc-9AV8l7w=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/T9I_7Mtp_4b9LJyiob45kLshNvD1n56Kd_NY6cBO0tkv6EGUtLKFRAdgjIFwlhyAPkSvwmcZ6JOExlNa4Wimojwrzc-9AV8l7w\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:100%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1lcrejd\">.css-1lcrejd{background-color:rgba(63,137,196,1);border-color:rgba(63,137,196,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-1lcrejd > .container{padding-top:5vw;padding-right:3vw;padding-bottom:3vw;padding-left:3vw;}.site-header .css-1lcrejd > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1lcrejd{padding:0 50px;}@media (max-width:23.75em){.bar .css-1lcrejd{padding:0 25px;}}@media (min-width:71.25em){.css-1lcrejd > .container{padding-top:57px;padding-right:34.2px;padding-bottom:34.2px;padding-left:34.2px;}}<\/style><section class=\"section css-1lcrejd\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"e70602f4-2416-b61b-2443-907b340e0a07\"><div class=\"container\" id=\"section-4\"><div class=\"layout flex flex--12\" data-guid=\"03b304bc-1be7-c7e2-b957-557d896620cd\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"5a826e4c-c2eb-b486-5a7e-e66aef1a3cb9\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9b6bfb02-c194-0392-abb4-fef49a7c994c\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\">OUR PROGRAM<\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-6 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--6\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9fda0193-6ece-f91d-ec27-427d9fabcebe\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"1kem7fh\">.css-1kem7fh{display:inline-block;vertical-align:middle;max-width:800px;border-radius:12px;}@media (max-width:530px){.site-header .composite .widget .css-1kem7fh{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-9fda0193-6ece-f91d-ec27-427d9fabcebe css-1kem7fh lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/3lQPZtyA6r4nVwQQsdPbCQEFIFY01a1uQPQ7KXikFbOH2sYeXzoWiPm4XasXB534ZlGhOVelh5uvzXT0SnAwPx1So31say1yP_A=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/3lQPZtyA6r4nVwQQsdPbCQEFIFY01a1uQPQ7KXikFbOH2sYeXzoWiPm4XasXB534ZlGhOVelh5uvzXT0SnAwPx1So31say1yP_A\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:40%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"composite flex__item--md-6 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--6\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"4cf78599-07ff-4054-365b-d31d168cfc1f\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The «Antistress» course is designed for individuals feeling overwhelmed by stress, experiencing symptoms like constant fatigue, anxiety, emotional instability, and more. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises. About 93% of participants in our programs notice improvement, and many who struggled with stress managed to overcome it with our help.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"a2497ff1-095b-e5c4-9e07-fec31c633b1e\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-a2497ff1-095b-e5c4-9e07-fec31c633b1e css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"17eekqj\">.css-17eekqj{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-17eekqj > .container{padding-top:5vw;padding-right:2vw;padding-bottom:5vw;padding-left:2vw;}.site-header .css-17eekqj > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-17eekqj{padding:0 50px;}@media (max-width:23.75em){.bar .css-17eekqj{padding:0 25px;}}@media (min-width:71.25em){.css-17eekqj > .container{padding-top:57px;padding-right:22.8px;padding-bottom:57px;padding-left:22.8px;}}<\/style><section class=\"section css-17eekqj\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"2059ec3c-cc58-53a3-6457-1cdff2858c63\"><div class=\"container\" id=\"section-5\"><div class=\"layout flex flex--12\" data-guid=\"8fcad992-ed0c-f266-1d52-f1418c0afbd3\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"8ae7d8ea-7ab1-a2c3-79e5-1b724bf2eb2a\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"e205c648-ed16-d228-0882-93ac350caccd\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">WHAT CAN YOU EXPECT FROM THE COURSE<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"7fa8413c-80f9-6482-5503-e7c2fdcba68c\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"e7d4452c-665f-3b24-4d55-d6015a12f25b\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"eef281fb-dfab-787e-a5e8-c60e1ce6134c\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The Antistress course is a 14-day program that aims to educate on the nature of stress, its origins, and its effects, while providing practical strategies for managing stress, building resilience, and improving overall well-being. Each lesson will require just 15-20 minutes of your time. Through a structured step-by-step program, participants will learn to lighten their emotional load, neutralize stress, and enhance their ability to cope with life’s challenges.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">During the course, we’ll cover topics such as:<\/span> <\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"c101d9fa-5835-ec8d-a978-292e72f63a8d\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><ul class=\"lp-list text-align-left font-scale-5 line-height-scale-5 gutter-bottom-5 lp-list--icon\" data-guid=\"4a5d310b-4513-bf66-5216-ec2c093f1fff\" data-bullet-color=\"rgba(71, 92, 97, 1)\" data-bullet-icon=\"\\f058--400--regular\"><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Week 1: Understanding Stress<\/strong><\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The nature of stress: Definitions and origins.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The mechanics of stress: How it affects the body and mind.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Stages of stress development and recognizing adrenaline addiction.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Differentiating normal stress from harmful levels.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Week 2: Managing Stress<\/strong><\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Stabilizing your mental state: Techniques to calm the mind.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Strategies for dealing with stress: Practical tactics and replenishing resources.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Adaptation strategies: What to adapt to and how.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Control techniques: Managing stress in challenging situations.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Daily body exercises: Practices to stabilize your mental state.<\/span><\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"102e8b82-5597-d1e4-a7c7-6125535ee62d\" class=\"widget\"><div class=\"lp-button-react-wrapper css-1yltisf\" data-widget-type=\"LpButtonReact\"><style data-emotion-css=\"11dcl85\">.css-11dcl85{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;border-style:solid;border-width:1px;text-align:center;font-family:'Lato',sans-serif;text-shadow:none;-webkit-transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;-webkit-text-decoration:none;text-decoration:none;position:relative;width:100%;font-weight:bold;min-height:36px;min-width:72px;padding:8px 18px;font-family:\"Gilroy\",sans-serif;border-radius:12px;}.css-11dcl85::before{border-radius:12px;}.css-11dcl85,.css-11dcl85:focus,.css-11dcl85:active{border-color:rgb(63,137,196);background:rgb(63,137,196);color:rgb(255,255,255);}.css-11dcl85:hover{background-color:rgb(47,101,145);border-color:rgb(47,101,145);color:rgb(255,255,255);}<\/style><a data-widget-link=\"true\" href=\"https:\/\/mindspa.me\/en\/c\/antistress\/?add-to-cart=4806\" target=\"_blank\" rel=\"noopener noreferrer\" data-link-type=\"external\" class=\"lp-button-react w-102e8b82-5597-d1e4-a7c7-6125535ee62d lp-button-react--full is-bold lp-button-react--small lp-button-react--flat lp-btn-flat font-scale-5 line-height-scale-5 css-11dcl85\" contenteditable=\"false\"> Start the course<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1g9cw1f\">.css-1g9cw1f{background-color:rgba(63,137,196,1);border-color:rgba(63,137,196,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-1g9cw1f > .container{padding-top:5vw;padding-right:2vw;padding-bottom:5vw;padding-left:2vw;}.site-header .css-1g9cw1f > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1g9cw1f{padding:0 50px;}@media (max-width:23.75em){.bar .css-1g9cw1f{padding:0 25px;}}@media (min-width:71.25em){.css-1g9cw1f > .container{padding-top:57px;padding-right:22.8px;padding-bottom:57px;padding-left:22.8px;}}<\/style><section class=\"section css-1g9cw1f\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"8ee60b35-7d58-b943-8c4d-276adfabcaa3\"><div class=\"container\" id=\"section-6\"><div class=\"layout flex flex--12\" data-guid=\"a62677ba-7a3b-cedf-c7d3-964ae3653ab8\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"f8b31ab8-9fc8-4a02-74c6-7c01b6d79c86\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"7d9e5668-acb1-dd08-5f1d-2706416d9f49\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\">USERS’ FEEDBACK<\/span><\/span><\/h2><br><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"eollqx\">.css-eollqx{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-eollqx > .container{padding-top:5vw;padding-right:3vw;padding-bottom:5vw;padding-left:3vw;}.site-header .css-eollqx > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-eollqx{padding:0 50px;}@media (max-width:23.75em){.bar .css-eollqx{padding:0 25px;}}@media (min-width:71.25em){.css-eollqx > .container{padding-top:57px;padding-right:34.2px;padding-bottom:57px;padding-left:34.2px;}}<\/style><section class=\"hidden-mobile section css-eollqx\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"9ad9b547-5f1c-dedc-21a2-009a06566b9b\"><div class=\"container\" id=\"section-7\"><div class=\"layout flex flex--12\" data-guid=\"4e8da6a2-feda-3721-978c-2da5505ecdf4\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"d6f1c349-72d4-dc6c-7d0d-3cca74687184\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"2c556186-54dd-cdde-e773-97cab0581734\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-left line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">LIMITED TIME OFFER<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"e07d1ea3-2225-7c6a-405d-d44fb28115af\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 14-day course for less than the cost of one therapy session. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">So if you’re dealing with stress, now’s the perfect time to join our program!<\/span><\/span><span style=\"\"><span style=\"font-family: "Roboto", sans-serif;\"><br><br> <div data-woocs-sd='{\"width\":200,\"img_pos\":0,\"max_open_height\":200,\"show_img\":1,\"width_p100\":0,\"scale\":90,\"description_font_size\":12,\"title_show\":0,\"title_value\":\"__CODE__\",\"title_font\":\"Arial\",\"title_bold\":1,\"title_font_size\":18,\"title_color\":\"#000000\",\"border_radius\":25,\"border_color\":\"#eeeeee\",\"img_height\":30,\"img_vertival_pos\":-8,\"show_description\":1,\"description_color\":\"#aaaaaa\",\"description_font\":\"Arial\",\"background_color\":\"#fafafa\",\"pointer_color\":\"#000000\",\"divider_color\":\"#eeeeee\",\"divider_size\":1,\"border_width\":1}' data-woocs-ver='2.3.9.2' style=\"width: 200px; max-width: 100%;\" data-woocs-sd-currencies='[{\"value\":\"USD\",\"sign\":\"$\",\"title\":\"USD\",\"text\":\"$ \\u0410\\u043c\\u0435\\u0440\\u0438\\u043a\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0434\\u043e\\u043b\\u043b\\u0430\\u0440 (USD)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/united-states.png\",\"title_attributes\":{\"data-sign\":\"$\",\"data-name\":\"USD\",\"data-desc\":\"$ \\u0410\\u043c\\u0435\\u0440\\u0438\\u043a\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0434\\u043e\\u043b\\u043b\\u0430\\u0440 (USD)\"}},{\"value\":\"EUR\",\"sign\":\"€\",\"title\":\"EUR\",\"text\":\"\\u20ac \\u0415\\u0432\\u0440\\u043e (EUR)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/european-union.png\",\"title_attributes\":{\"data-sign\":\"€\",\"data-name\":\"EUR\",\"data-desc\":\"\\u20ac \\u0415\\u0432\\u0440\\u043e (EUR)\"}},{\"value\":\"RUB\",\"sign\":\"р.\",\"title\":\"RUB\",\"text\":\"\\u20bd \\u0420\\u043e\\u0441\\u0441\\u0438\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (RUB)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/russia.png\",\"title_attributes\":{\"data-sign\":\"р.\",\"data-name\":\"RUB\",\"data-desc\":\"\\u20bd \\u0420\\u043e\\u0441\\u0441\\u0438\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (RUB)\"}},{\"value\":\"GBP\",\"sign\":\"£\",\"title\":\"GBP\",\"text\":\"\\u00a3 \\u0411\\u0440\\u0438\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0444\\u0443\\u043d\\u0442 (GBP)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/united-kingdom.png\",\"title_attributes\":{\"data-sign\":\"£\",\"data-name\":\"GBP\",\"data-desc\":\"\\u00a3 \\u0411\\u0440\\u0438\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0444\\u0443\\u043d\\u0442 (GBP)\"}},{\"value\":\"UAH\",\"sign\":\"грн.\",\"title\":\"UAH\",\"text\":\"\\u20b4 \\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0438\\u0432\\u043d\\u0430 (UAH)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/ukraine-1.png\",\"title_attributes\":{\"data-sign\":\"грн.\",\"data-name\":\"UAH\",\"data-desc\":\"\\u20b4 \\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0438\\u0432\\u043d\\u0430 (UAH)\"}},{\"value\":\"BYN\",\"sign\":\"BYN\",\"title\":\"BYN\",\"text\":\"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/belarus.png\",\"title_attributes\":{\"data-sign\":\"BYN\",\"data-name\":\"BYN\",\"data-desc\":\"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)\"}},{\"value\":\"KZT\",\"sign\":\"₮\",\"title\":\"KZT\",\"text\":\"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/kazakhstan.png\",\"title_attributes\":{\"data-sign\":\"₮\",\"data-name\":\"KZT\",\"data-desc\":\"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)\"}},{\"value\":\"AMD\",\"sign\":\"AMD\",\"title\":\"AMD\",\"text\":\"\\u058f Armenian Dram\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Armenia-currency-flag.png\",\"title_attributes\":{\"data-sign\":\"AMD\",\"data-name\":\"AMD\",\"data-desc\":\"\\u058f Armenian Dram\"}},{\"value\":\"GEL\",\"sign\":\"ლ\",\"title\":\"GEL\",\"text\":\"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/georgia.png\",\"title_attributes\":{\"data-sign\":\"ლ\",\"data-name\":\"GEL\",\"data-desc\":\"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)\"}}]'><div class=\"woocs-lds-ellipsis\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div><\/div>\n <br><p class=\"product woocommerce add_to_cart_inline \" style=\"border: 0px\"><span class=\"woocs_price_code\" data-currency=\"RUB\" data-redraw-id=\"6a6681083a7f3\" data-product-id=\"4806\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>7999 <span class=\"woocommerce-Price-currencySymbol\">р.<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 7999 р..<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>3599 <span class=\"woocommerce-Price-currencySymbol\">р.<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 3599 р..<\/span><\/span><a href=\"https:\/\/mindspa.me\/en\/?post_type=product&p=4806\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4806\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"4806\" data-product_sku=\"4806\" aria-label=\"Read more about “Antistress”\" rel=\"nofollow\" data-success_message=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4806\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/p><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"9c7591ff-39e5-196b-eb72-ca5a9bc2c16d\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"b66ef241-978a-6991-f485-09aea1946825\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"alftpp\">.css-alftpp{display:inline-block;vertical-align:middle;max-width:750px;border-radius:12px;}@media (max-width:530px){.site-header .composite .widget .css-alftpp{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-b66ef241-978a-6991-f485-09aea1946825 css-alftpp lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/QE6E1hv0McZePIaP99-YMFxR9pUEvO44j23MPI1-0iEp30p708M5CJwVMbdTcyb4vF3rZkz7f8Inc0YfdRoPYj6ivtTRKxjo2Q=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/QE6E1hv0McZePIaP99-YMFxR9pUEvO44j23MPI1-0iEp30p708M5CJwVMbdTcyb4vF3rZkz7f8Inc0YfdRoPYj6ivtTRKxjo2Q\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:70%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"hidden-desktop hidden-tablet section css-eollqx\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"00a3c926-63ed-c756-ca8e-08aeb694403b\"><div class=\"container\" id=\"section-7-copy\"><div class=\"layout flex flex--12\" data-guid=\"29b1dc3f-a30c-e468-e3b1-75ed3ebdcd7e\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"b7737333-370b-03cb-2a43-3fb3e4e6f43f\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"79ee0ce1-016a-ce55-4375-811f2bf9e584\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">LIMITED TIME OFFER<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"f1dbadad-dbc9-472e-c78b-281a838e7f6f\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 14-day course for less than the cost of one therapy session. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">So if you’re dealing with stress, now’s the perfect time to join our program!<\/span><\/span><span style=\"\"><span style=\"font-family: "Roboto", sans-serif;\"><br><br> <div data-woocs-sd='{\"width\":200,\"img_pos\":0,\"max_open_height\":200,\"show_img\":1,\"width_p100\":0,\"scale\":90,\"description_font_size\":12,\"title_show\":0,\"title_value\":\"__CODE__\",\"title_font\":\"Arial\",\"title_bold\":1,\"title_font_size\":18,\"title_color\":\"#000000\",\"border_radius\":25,\"border_color\":\"#eeeeee\",\"img_height\":30,\"img_vertival_pos\":-8,\"show_description\":1,\"description_color\":\"#aaaaaa\",\"description_font\":\"Arial\",\"background_color\":\"#fafafa\",\"pointer_color\":\"#000000\",\"divider_color\":\"#eeeeee\",\"divider_size\":1,\"border_width\":1}' data-woocs-ver='2.3.9.2' style=\"width: 200px; max-width: 100%;\" data-woocs-sd-currencies='[{\"value\":\"USD\",\"sign\":\"$\",\"title\":\"USD\",\"text\":\"$ \\u0410\\u043c\\u0435\\u0440\\u0438\\u043a\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0434\\u043e\\u043b\\u043b\\u0430\\u0440 (USD)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/united-states.png\",\"title_attributes\":{\"data-sign\":\"$\",\"data-name\":\"USD\",\"data-desc\":\"$ \\u0410\\u043c\\u0435\\u0440\\u0438\\u043a\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0434\\u043e\\u043b\\u043b\\u0430\\u0440 (USD)\"}},{\"value\":\"EUR\",\"sign\":\"€\",\"title\":\"EUR\",\"text\":\"\\u20ac \\u0415\\u0432\\u0440\\u043e (EUR)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/european-union.png\",\"title_attributes\":{\"data-sign\":\"€\",\"data-name\":\"EUR\",\"data-desc\":\"\\u20ac \\u0415\\u0432\\u0440\\u043e (EUR)\"}},{\"value\":\"RUB\",\"sign\":\"р.\",\"title\":\"RUB\",\"text\":\"\\u20bd \\u0420\\u043e\\u0441\\u0441\\u0438\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (RUB)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/russia.png\",\"title_attributes\":{\"data-sign\":\"р.\",\"data-name\":\"RUB\",\"data-desc\":\"\\u20bd \\u0420\\u043e\\u0441\\u0441\\u0438\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (RUB)\"}},{\"value\":\"GBP\",\"sign\":\"£\",\"title\":\"GBP\",\"text\":\"\\u00a3 \\u0411\\u0440\\u0438\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0444\\u0443\\u043d\\u0442 (GBP)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/united-kingdom.png\",\"title_attributes\":{\"data-sign\":\"£\",\"data-name\":\"GBP\",\"data-desc\":\"\\u00a3 \\u0411\\u0440\\u0438\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0444\\u0443\\u043d\\u0442 (GBP)\"}},{\"value\":\"UAH\",\"sign\":\"грн.\",\"title\":\"UAH\",\"text\":\"\\u20b4 \\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0438\\u0432\\u043d\\u0430 (UAH)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/ukraine-1.png\",\"title_attributes\":{\"data-sign\":\"грн.\",\"data-name\":\"UAH\",\"data-desc\":\"\\u20b4 \\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0438\\u0432\\u043d\\u0430 (UAH)\"}},{\"value\":\"BYN\",\"sign\":\"BYN\",\"title\":\"BYN\",\"text\":\"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/belarus.png\",\"title_attributes\":{\"data-sign\":\"BYN\",\"data-name\":\"BYN\",\"data-desc\":\"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)\"}},{\"value\":\"KZT\",\"sign\":\"₮\",\"title\":\"KZT\",\"text\":\"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/kazakhstan.png\",\"title_attributes\":{\"data-sign\":\"₮\",\"data-name\":\"KZT\",\"data-desc\":\"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)\"}},{\"value\":\"AMD\",\"sign\":\"AMD\",\"title\":\"AMD\",\"text\":\"\\u058f Armenian Dram\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Armenia-currency-flag.png\",\"title_attributes\":{\"data-sign\":\"AMD\",\"data-name\":\"AMD\",\"data-desc\":\"\\u058f Armenian Dram\"}},{\"value\":\"GEL\",\"sign\":\"ლ\",\"title\":\"GEL\",\"text\":\"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/georgia.png\",\"title_attributes\":{\"data-sign\":\"ლ\",\"data-name\":\"GEL\",\"data-desc\":\"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)\"}}]'><div class=\"woocs-lds-ellipsis\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div><\/div>\n <br><p class=\"product woocommerce add_to_cart_inline \" style=\"border: 0px\"><span class=\"woocs_price_code\" data-currency=\"RUB\" data-redraw-id=\"6a6681083acea\" data-product-id=\"4806\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>7999 <span class=\"woocommerce-Price-currencySymbol\">р.<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 7999 р..<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>3599 <span class=\"woocommerce-Price-currencySymbol\">р.<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 3599 р..<\/span><\/span><a href=\"https:\/\/mindspa.me\/en\/?post_type=product&p=4806\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4806\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"4806\" data-product_sku=\"4806\" aria-label=\"Read more about “Antistress”\" rel=\"nofollow\" data-success_message=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4806\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/p><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"05ae423f-f38b-60cf-5b9a-a388ca2c38e4\"><div class=\"inner-column css-efs6e5\"><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"16j4jvy\">.css-16j4jvy{background-color:rgba(63,137,196,1);border-color:rgba(63,137,196,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-16j4jvy > .container{padding-top:5vw;padding-right:2vw;padding-bottom:3vw;padding-left:2vw;}.site-header .css-16j4jvy > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-16j4jvy{padding:0 50px;}@media (max-width:23.75em){.bar .css-16j4jvy{padding:0 25px;}}@media (min-width:71.25em){.css-16j4jvy > .container{padding-top:57px;padding-right:22.8px;padding-bottom:34.2px;padding-left:22.8px;}}<\/style><section class=\"section css-16j4jvy\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"2999afb6-dd76-2c13-8619-ea87af9131e8\"><div class=\"container\" id=\"section-8\"><div class=\"layout flex flex--12\" data-guid=\"e17bf824-81fe-22fa-3ddb-a59b40cfd236\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"b39f9c93-ee4c-0cef-14fc-2ce61b99ee88\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"125f16bc-cbfc-33c6-a3f9-29d5a11424c4\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\">THE CREATORS<\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"fa6eff7a-eaed-ccb7-8c45-95fdc31b7daf\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"d67de628-99a2-7068-fe84-0e43fb8d22e6\"><div class=\"column flex__item--md-4 flex__item--xs-12 css-1b5csnr\" data-guid=\"e15cf177-3559-133d-a215-8ff3d29f214b\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"11bf7b5a-13db-77ad-8a97-2eda158210a4\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"1of3074\">.css-1of3074{display:inline-block;vertical-align:middle;max-width:400px;border-radius:10000px;}@media (max-width:530px){.site-header .composite .widget .css-1of3074{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-11bf7b5a-13db-77ad-8a97-2eda158210a4 css-1of3074 lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/-75kfN5_l1iPzpQGuv8zpTkYpmTRT7gGcO1MDqKkPfhBPmdLQZUA1rggvhlWEeuceHpyLFTaZ4N4H8Rf4YfOCv07S11nut3ns78=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/-75kfN5_l1iPzpQGuv8zpTkYpmTRT7gGcO1MDqKkPfhBPmdLQZUA1rggvhlWEeuceHpyLFTaZ4N4H8Rf4YfOCv07S11nut3ns78\" data-image-upload-source=\"core\" alt=\"\" style=\"width:50%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"b257c74a-48f7-8e5d-dd57-14f6bf919c25\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Nika<\/strong><\/span><\/span><\/p><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\">Co-founder of Mindspa and author of several books on psychology<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-4 flex__item--xs-12 css-1b5csnr\" data-guid=\"8e58c80d-dff2-9b89-5326-d4e8f933e75f\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"abafe1ca-9a0b-e44e-3473-14acab1ff858\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-abafe1ca-9a0b-e44e-3473-14acab1ff858 css-1of3074 lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/OOeQIoxKaK2FYkzTitodMuJIrqzyN-BAR4OHWaAGpqAKn8rXu9dJHxfFhUyXE1qzFljLXtL0Ir9EQ21amELIywXxofV38_zUohk=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/OOeQIoxKaK2FYkzTitodMuJIrqzyN-BAR4OHWaAGpqAKn8rXu9dJHxfFhUyXE1qzFljLXtL0Ir9EQ21amELIywXxofV38_zUohk\" data-image-upload-source=\"core\" alt=\"\" style=\"width:50%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"dd56ba4d-3f52-52ce-1ae5-176141745b35\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Elena<\/strong><\/span><\/span><\/p><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\">Psychologist specialized in CBT and crisis management. <\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-4 flex__item--xs-12 css-1b5csnr\" data-guid=\"f0dc173d-e8e9-c537-eac7-24e7f9c623d7\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"d36e3c19-3c1c-4b32-508b-19a5f1067551\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-d36e3c19-3c1c-4b32-508b-19a5f1067551 css-1of3074 lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/gihZ-0saHj0kXKD4NLA64ifsP4EDDa1F3qVfASIjXHRTs3Od8LgtMxJJPHY9m9pg1nh5yPQBIw-tCJTmmnhFnIQHt5K4ypXxiRSL=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/gihZ-0saHj0kXKD4NLA64ifsP4EDDa1F3qVfASIjXHRTs3Od8LgtMxJJPHY9m9pg1nh5yPQBIw-tCJTmmnhFnIQHt5K4ypXxiRSL\" data-image-upload-source=\"core\" alt=\"\" style=\"width:50%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"862d0adf-c235-801e-6ecc-8036dc1c289b\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Helga<\/strong><\/span><\/span><\/p><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\">Certified schema therapist and Gestalt specialist<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"9ab7cd66-6b68-5158-3963-b936dc3123c3\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"fc2dac0a-4dd8-ddb7-707b-e01e956d3304\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"75f1613d-7301-6659-d0be-a12618d4b727\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-75f1613d-7301-6659-d0be-a12618d4b727 css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"section css-17eekqj\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"c1cf0731-092b-69d7-9cce-323a7b9c10ef\"><div class=\"container\" id=\"section-9\"><div class=\"layout flex flex--12\" data-guid=\"dbd7757e-14ba-b58a-09d2-df95e8112915\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"19a91bb3-68f9-a17d-427f-f432a8d34a1e\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9c4fc95a-0dda-d549-0829-de1565f72849\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">THE BENEFITS OF OUR MOBILE APP<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"093dedcd-3f5f-4483-d4e1-9008bbef53d8\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The course takes place on the Mindspa mobile app, ensuring your full privacy.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.<\/span> <\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\">Mindspa \u00ae is ORCHA and DHAF certified.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"c122d12d-6327-38d8-4345-f378a6ae4e63\" class=\"widget\"><div class=\"lp-button-react-wrapper css-1yltisf\" data-widget-type=\"LpButtonReact\"><a 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.inner-column{padding-top:11.4px;padding-right:11.4px;padding-bottom:11.4px;padding-left:11.4px;}}<\/style><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"497a5b68-dcac-b0e8-cebf-2b3318fed77e\"><style data-emotion-css=\"xyir93\">.css-xyir93{background-color:rgba(31,41,48,0.8);border-color:rgba(31,41,48,0.8);background-size:cover;background-position:center center;background-repeat:no-repeat;padding-top:1vw;padding-right:1vw;padding-bottom:1vw;padding-left:1vw;}.bar .css-xyir93{padding-top:0;padding-bottom:0;}<\/style><div class=\"inner-column css-xyir93\"><style data-emotion-css=\"47r3vg\">.section--center-widgets .css-47r3vg{-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}@media (max-width:767px){.bar .css-47r3vg{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}}<\/style><div class=\"row flex flex--12 css-47r3vg\"><style data-emotion-css=\"8x0d4x\">.section--center-widgets .css-8x0d4x{-webkit-flex-basis:auto;-ms-flex-preferred-size:auto;flex-basis:auto;max-width:100%;}<\/style><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"27ce91a9-8b41-c73a-b5c1-a20a80278315\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-4 line-height-scale-5 gutter-bottom-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">If you are on this page, you might be dealing with…<\/span><\/span><\/p><p class=\"text-align-left font-scale-1 line-height-scale-1 gutter-bottom-5\"><\/p><h1 class=\"lp-headline text-align-left font-scale-8 line-height-scale-1 headline\"><span style=\"color: rgba(255, 255, 255, 0.8);\"><span style=\"font-family: "Gilroy", sans-serif;\">STRESS<\/span><\/span><\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"3c8dc70e-bdcb-800e-f117-8a9373bbb454\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">Stress is a common response to challenging or demanding situations, which affects both the mind and body. It’s a natural part of life, but when it becomes chronic, it can lead to serious health issues, including anxiety, depression, heart disease, and more.<\/span><\/span><\/p><p class=\"text-align-left font-scale-1 line-height-scale-1\"><\/p><p class=\"text-align-left font-scale-4 line-height-scale-5\"><span style=\"color: rgba(245, 237, 207, 1);\"><span style=\"font-family: "Roboto", sans-serif;\"><em>Nearly 80% of people experience regular symptoms caused by stress, highlighting the prevalence of this issue in modern society.<\/em><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"469536ac-bb46-e1ae-7556-d20942935418\"><style data-emotion-css=\"efs6e5\">.css-efs6e5{background-color:rgba(0,0,0,0);border-color:rgba(0,0,0,0);background-size:cover;background-position:center center;background-repeat:no-repeat;padding-top:1vw;padding-right:1vw;padding-bottom:1vw;padding-left:1vw;}.bar .css-efs6e5{padding-top:0;padding-bottom:0;}<\/style><div class=\"inner-column css-efs6e5\"><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"81052183-587b-9d59-5dec-8fb3392a9d43\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"baae65e8-1722-3cc6-3c08-48c8d53905a8\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"fd473a0b-12be-ce72-5cca-9c9c39fbf83a\" class=\"widget\"><style data-emotion-css=\"1yltisf\">.css-1yltisf{text-align:center;}<\/style><div class=\"css-1yltisf\"><div><a data-widget-link=\"true\" href=\"#section-2a-desktop\" data-link-type=\"section\" class=\"lp-image-react-container lp-icon-react__icon--linked\" contenteditable=\"false\"><style data-emotion-css=\"l9id22\">.css-l9id22{display:inline-block;vertical-align:middle;max-width:200px;}@media (max-width:530px){.site-header .composite .widget .css-l9id22{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-fd473a0b-12be-ce72-5cca-9c9c39fbf83a css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1q306l5\">.css-1q306l5{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)),url(\"https:\/\/lh3.googleusercontent.com\/o9N6URvIUGYWLkrFaugmG2q1by8FtbGToLRC_63FXBxJiudr4n31Xpn7sCfQ7L-tathBIj-9HiBymLLJu29SL0imj7kLGOoPqlM=w1064\");background-size:cover;background-position:center center;background-repeat:no-repeat;min-height:50vh;}.css-1q306l5 > .container{padding-top:2vw;padding-right:2vw;padding-bottom:2vw;padding-left:2vw;}.site-header .css-1q306l5 > .container{padding-top:5px;padding-right:0;padding-bottom:5px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1q306l5{padding:0 50px;}@media (max-width:23.75em){.bar .css-1q306l5{padding:0 25px;}}@media (min-width:71.25em){.css-1q306l5 > .container{padding-top:22.8px;padding-right:22.8px;padding-bottom:22.8px;padding-left:22.8px;}}<\/style><section class=\"flex-display flex-direction-column flex-justify-center has-background-image has-background-size-cover hidden-desktop hidden-tablet section css-1q306l5\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"6a1c6906-439d-d5b8-7583-0ce77e2f499d\" data-background=\"https:\/\/lh3.googleusercontent.com\/o9N6URvIUGYWLkrFaugmG2q1by8FtbGToLRC_63FXBxJiudr4n31Xpn7sCfQ7L-tathBIj-9HiBymLLJu29SL0imj7kLGOoPqlM\"><div class=\"container\" id=\"section-1-mobile\"><div class=\"layout flex flex--12\" data-guid=\"00e1bbad-af0f-f51e-cdd6-6dc7199bc052\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"c72fb6ac-2a29-c5d5-c31a-51932bc463d6\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"cd4d0351-4d48-8e43-486b-621a2a798c53\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-4 line-height-scale-5\"><\/p><p class=\"text-align-left font-scale-4 line-height-scale-5\"><\/p><p class=\"text-align-left font-scale-4 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">If you are on this page, you might be dealing with…<\/span><\/span><\/p><p class=\"text-align-left font-scale-8 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>STRESS<\/strong><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"8a5e2577-802f-3fc7-061d-2592c0f1c5df\"><div class=\"inner-column css-xyir93\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9cf930cc-8702-e3c4-84f7-27f13706f91b\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 0.75);\"><span style=\"font-family: "Roboto", sans-serif;\">Stress is a common response to challenging or demanding situations, which affects both the mind and body. It’s a natural part of life, but when it becomes chronic, it can lead to serious health issues, including anxiety, depression, heart disease, and more.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"f9dae8f2-0b9c-cb1a-2ba6-b59b76ff48d4\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"8073fad7-6d9b-4c13-86de-a3def2b8cbfd\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"25c177a6-43e2-4329-a77a-1cd6b6422e1f\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-4 line-height-scale-5\"><span style=\"color: rgba(245, 237, 207, 1);\"><em>Nearly 80% of people experience regular symptoms caused by stress, highlighting the prevalence of this issue in modern society.<\/em><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"856b6863-bc76-223d-d4d1-56c55dc8fec7\" class=\"widget\"><div class=\"css-1yltisf\"><div><a data-widget-link=\"true\" href=\"#section-2a-mobile\" data-link-type=\"section\" class=\"lp-image-react-container lp-icon-react__icon--linked\" contenteditable=\"false\"><img decoding=\"async\" class=\"lp-image-react w-856b6863-bc76-223d-d4d1-56c55dc8fec7 css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"l47p88\">.css-l47p88{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-l47p88 > .container{padding-top:5vw;padding-right:2vw;padding-bottom:0vw;padding-left:2vw;}.site-header .css-l47p88 > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-l47p88{padding:0 50px;}@media (max-width:23.75em){.bar .css-l47p88{padding:0 25px;}}@media (min-width:71.25em){.css-l47p88 > .container{padding-top:57px;padding-right:22.8px;padding-bottom:0px;padding-left:22.8px;}}<\/style><section class=\"hidden-mobile section css-l47p88\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"d8d71354-fdab-37bb-dcb6-6b31115e653f\"><div class=\"container\" id=\"section-2a-desktop\"><div class=\"layout flex flex--12\" data-guid=\"6808f066-ef58-d0d4-28e8-b8e9841ad633\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"32445b21-bad5-ddb9-20f3-3ad47f1be252\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"ab5ab6cc-4d85-ace4-c6a1-18d52644f871\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center font-scale-8 line-height-scale-5 subhead\"><span style=\"color: rgba(31, 41, 48, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>HOW TO DEAL WITH STRESS<\/strong><\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"6deda96a-18a7-592c-b377-0a0996f8e362\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"77be7f59-abfe-9d22-a327-c912cc96d96d\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"babc61e2-1c4e-0b8a-e31e-d07168a256e6\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"5v9hkv\">.css-5v9hkv{display:inline-block;vertical-align:middle;max-width:1500px;border-radius:20px;}@media (max-width:530px){.site-header .composite .widget .css-5v9hkv{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-babc61e2-1c4e-0b8a-e31e-d07168a256e6 css-5v9hkv lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/RMPiHEtk_lIUybJTbnmILK55_6S4HfxSxi6XgCDB6PnaQAYLuo2R4faWVu_N1T_nfElNViAw-mhZ4-fWAWBGhYHXORvtPKyNUJE=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/RMPiHEtk_lIUybJTbnmILK55_6S4HfxSxi6XgCDB6PnaQAYLuo2R4faWVu_N1T_nfElNViAw-mhZ4-fWAWBGhYHXORvtPKyNUJE\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:100%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"75d2ccc2-dd8e-408c-7658-b8b489b50995\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"099a9134-17f4-0f55-2b5c-d77eeb8d339c\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h3 class=\"lp-headline text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1 small-subhead\"><span style=\"color: rgba(63, 137, 196, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\">Option 1 :<\/span><\/span><span style=\"font-family: "Gilroy", sans-serif;\"> <\/span><\/span><span style=\"color: rgba(31, 41, 48, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>See a psychologist<\/strong><\/span><\/span><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"cf4ff415-94d4-98ec-7509-7f588192cbb3\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Over the course of several sessions, together with a therapist you will identify stress triggers and develop coping strategies to manage stress symptoms effectively. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"hidden-desktop hidden-tablet section css-l47p88\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"12bd1c3e-893b-5d31-e224-90e9b1662d87\"><div class=\"container\" id=\"section-2a-mobile\"><div class=\"layout flex flex--12\" data-guid=\"99ee74fd-fcec-dcc1-3a4c-0f976cb6a5cb\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"d614ad5b-450b-e46b-90e2-83253476d634\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"2b3f5af9-db1e-d7ef-85db-7c95c02cd146\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center font-scale-8 line-height-scale-5 subhead\"><span style=\"color: rgba(31, 41, 48, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>HOW TO DEAL WITH STRESS<\/strong><\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"6dd36444-8e52-d316-2e03-b5a72a3623fe\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"b8cc7c29-242c-ec78-13ef-b45bdadd95ab\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"5c01b8ce-d881-6014-85d6-9c443b8f132d\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h3 class=\"lp-headline text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1 small-subhead\"><span style=\"color: rgba(63, 137, 196, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\">Option 1 :<\/span><\/span><span style=\"font-family: "Gilroy", sans-serif;\"> <\/span><\/span><span style=\"color: rgba(31, 41, 48, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>See a psychologist<\/strong><\/span><\/span><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"357aaff2-0354-f157-f5e9-cc0c84396e94\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Over the course of several sessions, together with a therapist you will identify stress triggers and develop coping strategies to manage stress symptoms effectively. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1xsexid\">.css-1xsexid{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-1xsexid > .container{padding-top:0vw;padding-right:2vw;padding-bottom:5vw;padding-left:2vw;}.site-header .css-1xsexid > .container{padding-top:-5px;padding-right:0;padding-bottom:-5px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1xsexid{padding:0 50px;}@media (max-width:23.75em){.bar .css-1xsexid{padding:0 25px;}}@media (min-width:71.25em){.css-1xsexid > .container{padding-top:0px;padding-right:22.8px;padding-bottom:57px;padding-left:22.8px;}}<\/style><section class=\"section css-1xsexid\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"a33f2216-5795-cc0d-c717-f1466e1c0508\"><div class=\"container\" id=\"section-2b\"><div class=\"layout flex flex--12\" data-guid=\"116a7c82-3654-307c-b502-e0110b8b76dc\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"f5670346-cadf-234d-f339-11d4f53397d6\"><div class=\"inner-column css-efs6e5\"><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"422c6b2c-8f6f-268e-b908-d014323a5559\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"57e1bc9d-3729-0ebe-c024-7c48a3bf2d23\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"e8c1455d-ee3c-1719-a46d-7c1d29330dd8\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h3 class=\"lp-headline text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1 small-subhead\"><span style=\"color: rgba(63, 137, 196, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\">Option 2 :<\/span><\/span><span style=\"font-family: "Gilroy", sans-serif;\"> <\/span><\/span><span style=\"color: rgba(31, 41, 48, 1);\"><span class=\"font-scale-7\"><span style=\"font-family: "Gilroy", sans-serif;\"><strong>Start self-therapy<\/strong><\/span><\/span><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"fc3e0408-3c27-6eb7-9761-da35e278f3e1\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s best suited for those who have the motivation and commitment to embark on a self-help journey. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">It’s cost-effective and proven to work.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"3daef4a8-51a7-c043-38eb-2d878696ee2b\" class=\"widget\"><div class=\"lp-button-react-wrapper css-1yltisf\" data-widget-type=\"LpButtonReact\"><style data-emotion-css=\"1umaobi\">.css-1umaobi{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;border-style:solid;border-width:1px;text-align:center;font-family:'Lato',sans-serif;text-shadow:none;-webkit-transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;-webkit-text-decoration:none;text-decoration:none;position:relative;width:100%;font-weight:bold;min-height:36px;min-width:72px;padding:8px 18px;background:transparent;font-family:\"Gilroy\",sans-serif;border-radius:12px;}.css-1umaobi::before{border-radius:12px;}.css-1umaobi,.css-1umaobi:focus,.css-1umaobi:active{border-color:rgb(63,137,196);color:rgb(63,137,196);}.css-1umaobi:hover{background-color:rgb(63,137,196);color:rgb(251,253,255);}<\/style><a data-widget-link=\"true\" href=\"https:\/\/mindspa.me\/en\/c\/antistress\/?add-to-cart=4806\" target=\"_blank\" rel=\"noopener noreferrer\" data-link-type=\"external\" class=\"lp-button-react w-3daef4a8-51a7-c043-38eb-2d878696ee2b lp-button-react--full is-bold lp-button-react--small lp-button-react--line font-scale-5 line-height-scale-5 css-1umaobi\" contenteditable=\"false\">Try self-therapy!<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"49a39f04-1e0b-369b-0c75-c7f8b51e8293\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"611ea354-ccdf-d912-3382-b1a685494ca2\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-611ea354-ccdf-d912-3382-b1a685494ca2 css-5v9hkv lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/T9I_7Mtp_4b9LJyiob45kLshNvD1n56Kd_NY6cBO0tkv6EGUtLKFRAdgjIFwlhyAPkSvwmcZ6JOExlNa4Wimojwrzc-9AV8l7w=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/T9I_7Mtp_4b9LJyiob45kLshNvD1n56Kd_NY6cBO0tkv6EGUtLKFRAdgjIFwlhyAPkSvwmcZ6JOExlNa4Wimojwrzc-9AV8l7w\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:100%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1lcrejd\">.css-1lcrejd{background-color:rgba(63,137,196,1);border-color:rgba(63,137,196,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-1lcrejd > .container{padding-top:5vw;padding-right:3vw;padding-bottom:3vw;padding-left:3vw;}.site-header .css-1lcrejd > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1lcrejd{padding:0 50px;}@media (max-width:23.75em){.bar .css-1lcrejd{padding:0 25px;}}@media (min-width:71.25em){.css-1lcrejd > .container{padding-top:57px;padding-right:34.2px;padding-bottom:34.2px;padding-left:34.2px;}}<\/style><section class=\"section css-1lcrejd\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"e70602f4-2416-b61b-2443-907b340e0a07\"><div class=\"container\" id=\"section-4\"><div class=\"layout flex flex--12\" data-guid=\"03b304bc-1be7-c7e2-b957-557d896620cd\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"5a826e4c-c2eb-b486-5a7e-e66aef1a3cb9\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9b6bfb02-c194-0392-abb4-fef49a7c994c\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\">OUR PROGRAM<\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-6 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--6\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9fda0193-6ece-f91d-ec27-427d9fabcebe\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"1kem7fh\">.css-1kem7fh{display:inline-block;vertical-align:middle;max-width:800px;border-radius:12px;}@media (max-width:530px){.site-header .composite .widget .css-1kem7fh{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-9fda0193-6ece-f91d-ec27-427d9fabcebe css-1kem7fh lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/3lQPZtyA6r4nVwQQsdPbCQEFIFY01a1uQPQ7KXikFbOH2sYeXzoWiPm4XasXB534ZlGhOVelh5uvzXT0SnAwPx1So31say1yP_A=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/3lQPZtyA6r4nVwQQsdPbCQEFIFY01a1uQPQ7KXikFbOH2sYeXzoWiPm4XasXB534ZlGhOVelh5uvzXT0SnAwPx1So31say1yP_A\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:40%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"composite flex__item--md-6 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--6\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"4cf78599-07ff-4054-365b-d31d168cfc1f\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The «Antistress» course is designed for individuals feeling overwhelmed by stress, experiencing symptoms like constant fatigue, anxiety, emotional instability, and more. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises. About 93% of participants in our programs notice improvement, and many who struggled with stress managed to overcome it with our help.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"a2497ff1-095b-e5c4-9e07-fec31c633b1e\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-a2497ff1-095b-e5c4-9e07-fec31c633b1e css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"17eekqj\">.css-17eekqj{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-17eekqj > .container{padding-top:5vw;padding-right:2vw;padding-bottom:5vw;padding-left:2vw;}.site-header .css-17eekqj > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-17eekqj{padding:0 50px;}@media (max-width:23.75em){.bar .css-17eekqj{padding:0 25px;}}@media (min-width:71.25em){.css-17eekqj > .container{padding-top:57px;padding-right:22.8px;padding-bottom:57px;padding-left:22.8px;}}<\/style><section class=\"section css-17eekqj\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"2059ec3c-cc58-53a3-6457-1cdff2858c63\"><div class=\"container\" id=\"section-5\"><div class=\"layout flex flex--12\" data-guid=\"8fcad992-ed0c-f266-1d52-f1418c0afbd3\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"8ae7d8ea-7ab1-a2c3-79e5-1b724bf2eb2a\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"e205c648-ed16-d228-0882-93ac350caccd\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">WHAT CAN YOU EXPECT FROM THE COURSE<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"7fa8413c-80f9-6482-5503-e7c2fdcba68c\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"e7d4452c-665f-3b24-4d55-d6015a12f25b\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"eef281fb-dfab-787e-a5e8-c60e1ce6134c\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The Antistress course is a 14-day program that aims to educate on the nature of stress, its origins, and its effects, while providing practical strategies for managing stress, building resilience, and improving overall well-being. Each lesson will require just 15-20 minutes of your time. Through a structured step-by-step program, participants will learn to lighten their emotional load, neutralize stress, and enhance their ability to cope with life’s challenges.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">During the course, we’ll cover topics such as:<\/span> <\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"c101d9fa-5835-ec8d-a978-292e72f63a8d\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><ul class=\"lp-list text-align-left font-scale-5 line-height-scale-5 gutter-bottom-5 lp-list--icon\" data-guid=\"4a5d310b-4513-bf66-5216-ec2c093f1fff\" data-bullet-color=\"rgba(71, 92, 97, 1)\" data-bullet-icon=\"\\f058--400--regular\"><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Week 1: Understanding Stress<\/strong><\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The nature of stress: Definitions and origins.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The mechanics of stress: How it affects the body and mind.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Stages of stress development and recognizing adrenaline addiction.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Differentiating normal stress from harmful levels.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Week 2: Managing Stress<\/strong><\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Stabilizing your mental state: Techniques to calm the mind.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Strategies for dealing with stress: Practical tactics and replenishing resources.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Adaptation strategies: What to adapt to and how.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Control techniques: Managing stress in challenging situations.<\/span><\/span><\/li><li><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">Daily body exercises: Practices to stabilize your mental state.<\/span><\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"102e8b82-5597-d1e4-a7c7-6125535ee62d\" class=\"widget\"><div class=\"lp-button-react-wrapper css-1yltisf\" data-widget-type=\"LpButtonReact\"><style data-emotion-css=\"11dcl85\">.css-11dcl85{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;border-style:solid;border-width:1px;text-align:center;font-family:'Lato',sans-serif;text-shadow:none;-webkit-transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;transition:color 0.2s linear,background 0.2s linear,border-color 0.2s linear, text-shadow 0.2s linear;-webkit-text-decoration:none;text-decoration:none;position:relative;width:100%;font-weight:bold;min-height:36px;min-width:72px;padding:8px 18px;font-family:\"Gilroy\",sans-serif;border-radius:12px;}.css-11dcl85::before{border-radius:12px;}.css-11dcl85,.css-11dcl85:focus,.css-11dcl85:active{border-color:rgb(63,137,196);background:rgb(63,137,196);color:rgb(255,255,255);}.css-11dcl85:hover{background-color:rgb(47,101,145);border-color:rgb(47,101,145);color:rgb(255,255,255);}<\/style><a data-widget-link=\"true\" href=\"https:\/\/mindspa.me\/en\/c\/antistress\/?add-to-cart=4806\" target=\"_blank\" rel=\"noopener noreferrer\" data-link-type=\"external\" class=\"lp-button-react w-102e8b82-5597-d1e4-a7c7-6125535ee62d lp-button-react--full is-bold lp-button-react--small lp-button-react--flat lp-btn-flat font-scale-5 line-height-scale-5 css-11dcl85\" contenteditable=\"false\"> Start the course<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"1g9cw1f\">.css-1g9cw1f{background-color:rgba(63,137,196,1);border-color:rgba(63,137,196,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-1g9cw1f > .container{padding-top:5vw;padding-right:2vw;padding-bottom:5vw;padding-left:2vw;}.site-header .css-1g9cw1f > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-1g9cw1f{padding:0 50px;}@media (max-width:23.75em){.bar .css-1g9cw1f{padding:0 25px;}}@media (min-width:71.25em){.css-1g9cw1f > .container{padding-top:57px;padding-right:22.8px;padding-bottom:57px;padding-left:22.8px;}}<\/style><section class=\"section css-1g9cw1f\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"8ee60b35-7d58-b943-8c4d-276adfabcaa3\"><div class=\"container\" id=\"section-6\"><div class=\"layout flex flex--12\" data-guid=\"a62677ba-7a3b-cedf-c7d3-964ae3653ab8\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"f8b31ab8-9fc8-4a02-74c6-7c01b6d79c86\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"7d9e5668-acb1-dd08-5f1d-2706416d9f49\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\">USERS’ FEEDBACK<\/span><\/span><\/h2><br><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"eollqx\">.css-eollqx{background-color:rgba(255,255,255,1);border-color:rgba(255,255,255,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-eollqx > .container{padding-top:5vw;padding-right:3vw;padding-bottom:5vw;padding-left:3vw;}.site-header .css-eollqx > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-eollqx{padding:0 50px;}@media (max-width:23.75em){.bar .css-eollqx{padding:0 25px;}}@media (min-width:71.25em){.css-eollqx > .container{padding-top:57px;padding-right:34.2px;padding-bottom:57px;padding-left:34.2px;}}<\/style><section class=\"hidden-mobile section css-eollqx\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"9ad9b547-5f1c-dedc-21a2-009a06566b9b\"><div class=\"container\" id=\"section-7\"><div class=\"layout flex flex--12\" data-guid=\"4e8da6a2-feda-3721-978c-2da5505ecdf4\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"d6f1c349-72d4-dc6c-7d0d-3cca74687184\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"2c556186-54dd-cdde-e773-97cab0581734\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-left line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">LIMITED TIME OFFER<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"e07d1ea3-2225-7c6a-405d-d44fb28115af\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 14-day course for less than the cost of one therapy session. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">So if you’re dealing with stress, now’s the perfect time to join our program!<\/span><\/span><span style=\"\"><span style=\"font-family: "Roboto", sans-serif;\"><br><br> <div 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(UAH)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/ukraine-1.png\",\"title_attributes\":{\"data-sign\":\"грн.\",\"data-name\":\"UAH\",\"data-desc\":\"\\u20b4 \\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0438\\u0432\\u043d\\u0430 (UAH)\"}},{\"value\":\"BYN\",\"sign\":\"BYN\",\"title\":\"BYN\",\"text\":\"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/belarus.png\",\"title_attributes\":{\"data-sign\":\"BYN\",\"data-name\":\"BYN\",\"data-desc\":\"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)\"}},{\"value\":\"KZT\",\"sign\":\"₮\",\"title\":\"KZT\",\"text\":\"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/kazakhstan.png\",\"title_attributes\":{\"data-sign\":\"₮\",\"data-name\":\"KZT\",\"data-desc\":\"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)\"}},{\"value\":\"AMD\",\"sign\":\"AMD\",\"title\":\"AMD\",\"text\":\"\\u058f Armenian Dram\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Armenia-currency-flag.png\",\"title_attributes\":{\"data-sign\":\"AMD\",\"data-name\":\"AMD\",\"data-desc\":\"\\u058f Armenian Dram\"}},{\"value\":\"GEL\",\"sign\":\"ლ\",\"title\":\"GEL\",\"text\":\"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/georgia.png\",\"title_attributes\":{\"data-sign\":\"ლ\",\"data-name\":\"GEL\",\"data-desc\":\"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)\"}}]'><div class=\"woocs-lds-ellipsis\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div><\/div>\n <br><p class=\"product woocommerce add_to_cart_inline \" style=\"border: 0px\"><span class=\"woocs_price_code\" data-currency=\"RUB\" data-redraw-id=\"6a6681083a7f3\" data-product-id=\"4806\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>7999 <span class=\"woocommerce-Price-currencySymbol\">р.<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 7999 р..<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>3599 <span class=\"woocommerce-Price-currencySymbol\">р.<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 3599 р..<\/span><\/span><a href=\"https:\/\/mindspa.me\/en\/?post_type=product&p=4806\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4806\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"4806\" data-product_sku=\"4806\" aria-label=\"Read more about “Antistress”\" rel=\"nofollow\" data-success_message=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4806\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/p><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"9c7591ff-39e5-196b-eb72-ca5a9bc2c16d\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"b66ef241-978a-6991-f485-09aea1946825\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"alftpp\">.css-alftpp{display:inline-block;vertical-align:middle;max-width:750px;border-radius:12px;}@media (max-width:530px){.site-header .composite .widget .css-alftpp{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-b66ef241-978a-6991-f485-09aea1946825 css-alftpp lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/QE6E1hv0McZePIaP99-YMFxR9pUEvO44j23MPI1-0iEp30p708M5CJwVMbdTcyb4vF3rZkz7f8Inc0YfdRoPYj6ivtTRKxjo2Q=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/QE6E1hv0McZePIaP99-YMFxR9pUEvO44j23MPI1-0iEp30p708M5CJwVMbdTcyb4vF3rZkz7f8Inc0YfdRoPYj6ivtTRKxjo2Q\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:70%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"hidden-desktop hidden-tablet section css-eollqx\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"00a3c926-63ed-c756-ca8e-08aeb694403b\"><div class=\"container\" id=\"section-7-copy\"><div class=\"layout flex flex--12\" data-guid=\"29b1dc3f-a30c-e468-e3b1-75ed3ebdcd7e\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"b7737333-370b-03cb-2a43-3fb3e4e6f43f\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"79ee0ce1-016a-ce55-4375-811f2bf9e584\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">LIMITED TIME OFFER<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"f1dbadad-dbc9-472e-c78b-281a838e7f6f\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 14-day course for less than the cost of one therapy session. <\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">So if you’re dealing with stress, now’s the perfect time to join our program!<\/span><\/span><span style=\"\"><span style=\"font-family: "Roboto", sans-serif;\"><br><br> <div data-woocs-sd='{\"width\":200,\"img_pos\":0,\"max_open_height\":200,\"show_img\":1,\"width_p100\":0,\"scale\":90,\"description_font_size\":12,\"title_show\":0,\"title_value\":\"__CODE__\",\"title_font\":\"Arial\",\"title_bold\":1,\"title_font_size\":18,\"title_color\":\"#000000\",\"border_radius\":25,\"border_color\":\"#eeeeee\",\"img_height\":30,\"img_vertival_pos\":-8,\"show_description\":1,\"description_color\":\"#aaaaaa\",\"description_font\":\"Arial\",\"background_color\":\"#fafafa\",\"pointer_color\":\"#000000\",\"divider_color\":\"#eeeeee\",\"divider_size\":1,\"border_width\":1}' data-woocs-ver='2.3.9.2' style=\"width: 200px; max-width: 100%;\" data-woocs-sd-currencies='[{\"value\":\"USD\",\"sign\":\"$\",\"title\":\"USD\",\"text\":\"$ \\u0410\\u043c\\u0435\\u0440\\u0438\\u043a\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0434\\u043e\\u043b\\u043b\\u0430\\u0440 (USD)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/united-states.png\",\"title_attributes\":{\"data-sign\":\"$\",\"data-name\":\"USD\",\"data-desc\":\"$ \\u0410\\u043c\\u0435\\u0440\\u0438\\u043a\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0434\\u043e\\u043b\\u043b\\u0430\\u0440 (USD)\"}},{\"value\":\"EUR\",\"sign\":\"€\",\"title\":\"EUR\",\"text\":\"\\u20ac \\u0415\\u0432\\u0440\\u043e (EUR)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/european-union.png\",\"title_attributes\":{\"data-sign\":\"€\",\"data-name\":\"EUR\",\"data-desc\":\"\\u20ac \\u0415\\u0432\\u0440\\u043e (EUR)\"}},{\"value\":\"RUB\",\"sign\":\"р.\",\"title\":\"RUB\",\"text\":\"\\u20bd \\u0420\\u043e\\u0441\\u0441\\u0438\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (RUB)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/russia.png\",\"title_attributes\":{\"data-sign\":\"р.\",\"data-name\":\"RUB\",\"data-desc\":\"\\u20bd \\u0420\\u043e\\u0441\\u0441\\u0438\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (RUB)\"}},{\"value\":\"GBP\",\"sign\":\"£\",\"title\":\"GBP\",\"text\":\"\\u00a3 \\u0411\\u0440\\u0438\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0444\\u0443\\u043d\\u0442 (GBP)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/united-kingdom.png\",\"title_attributes\":{\"data-sign\":\"£\",\"data-name\":\"GBP\",\"data-desc\":\"\\u00a3 \\u0411\\u0440\\u0438\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0444\\u0443\\u043d\\u0442 (GBP)\"}},{\"value\":\"UAH\",\"sign\":\"грн.\",\"title\":\"UAH\",\"text\":\"\\u20b4 \\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0438\\u0432\\u043d\\u0430 (UAH)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/ukraine-1.png\",\"title_attributes\":{\"data-sign\":\"грн.\",\"data-name\":\"UAH\",\"data-desc\":\"\\u20b4 \\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0438\\u0432\\u043d\\u0430 (UAH)\"}},{\"value\":\"BYN\",\"sign\":\"BYN\",\"title\":\"BYN\",\"text\":\"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/belarus.png\",\"title_attributes\":{\"data-sign\":\"BYN\",\"data-name\":\"BYN\",\"data-desc\":\"\\u0440 \\u0411\\u0435\\u043b\\u043e\\u0440\\u0443\\u0441\\u0441\\u043a\\u0438\\u0439 \\u0440\\u0443\\u0431\\u043b\\u044c (BYN)\"}},{\"value\":\"KZT\",\"sign\":\"₮\",\"title\":\"KZT\",\"text\":\"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/kazakhstan.png\",\"title_attributes\":{\"data-sign\":\"₮\",\"data-name\":\"KZT\",\"data-desc\":\"\\u20b8 \\u041a\\u0430\\u0437\\u0430\\u0445\\u0441\\u0442\\u0430\\u043d\\u0441\\u043a\\u0438\\u0439 \\u0442\\u0435\\u043d\\u0433\\u0435 (KZT)\"}},{\"value\":\"AMD\",\"sign\":\"AMD\",\"title\":\"AMD\",\"text\":\"\\u058f Armenian Dram\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Armenia-currency-flag.png\",\"title_attributes\":{\"data-sign\":\"AMD\",\"data-name\":\"AMD\",\"data-desc\":\"\\u058f Armenian Dram\"}},{\"value\":\"GEL\",\"sign\":\"ლ\",\"title\":\"GEL\",\"text\":\"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)\",\"img\":\"https:\\\/\\\/mindspa.me\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/georgia.png\",\"title_attributes\":{\"data-sign\":\"ლ\",\"data-name\":\"GEL\",\"data-desc\":\"\\u20be \\u0413\\u0440\\u0443\\u0437\\u0438\\u043d\\u0441\\u043a\\u0438\\u0439 \\u043b\\u0430\\u0440\\u0438 (GEL)\"}}]'><div class=\"woocs-lds-ellipsis\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div><\/div>\n <br><p class=\"product woocommerce add_to_cart_inline \" style=\"border: 0px\"><span class=\"woocs_price_code\" data-currency=\"RUB\" data-redraw-id=\"6a6681083acea\" data-product-id=\"4806\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>7999 <span class=\"woocommerce-Price-currencySymbol\">р.<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 7999 р..<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>3599 <span class=\"woocommerce-Price-currencySymbol\">р.<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 3599 р..<\/span><\/span><a href=\"https:\/\/mindspa.me\/en\/?post_type=product&p=4806\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4806\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"4806\" data-product_sku=\"4806\" aria-label=\"Read more about “Antistress”\" rel=\"nofollow\" data-success_message=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4806\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/p><\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"05ae423f-f38b-60cf-5b9a-a388ca2c38e4\"><div class=\"inner-column css-efs6e5\"><\/div><\/div><\/div><\/div><\/section><style data-emotion-css=\"16j4jvy\">.css-16j4jvy{background-color:rgba(63,137,196,1);border-color:rgba(63,137,196,1);background-size:cover;background-position:center center;background-repeat:no-repeat;}.css-16j4jvy > .container{padding-top:5vw;padding-right:2vw;padding-bottom:3vw;padding-left:2vw;}.site-header .css-16j4jvy > .container{padding-top:20px;padding-right:0;padding-bottom:20px;padding-left:0;-webkit-transition:padding 0.03s ease;transition:padding 0.03s ease;}.bar .css-16j4jvy{padding:0 50px;}@media (max-width:23.75em){.bar .css-16j4jvy{padding:0 25px;}}@media (min-width:71.25em){.css-16j4jvy > .container{padding-top:57px;padding-right:22.8px;padding-bottom:34.2px;padding-left:22.8px;}}<\/style><section class=\"section css-16j4jvy\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"2999afb6-dd76-2c13-8619-ea87af9131e8\"><div class=\"container\" id=\"section-8\"><div class=\"layout flex flex--12\" data-guid=\"e17bf824-81fe-22fa-3ddb-a59b40cfd236\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"b39f9c93-ee4c-0cef-14fc-2ce61b99ee88\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"125f16bc-cbfc-33c6-a3f9-29d5a11424c4\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Gilroy", sans-serif;\">THE CREATORS<\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"fa6eff7a-eaed-ccb7-8c45-95fdc31b7daf\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5\"><span style=\"color: rgba(255, 255, 255, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"d67de628-99a2-7068-fe84-0e43fb8d22e6\"><div class=\"column flex__item--md-4 flex__item--xs-12 css-1b5csnr\" data-guid=\"e15cf177-3559-133d-a215-8ff3d29f214b\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"11bf7b5a-13db-77ad-8a97-2eda158210a4\" class=\"widget\"><div class=\"css-1yltisf\"><div><style data-emotion-css=\"1of3074\">.css-1of3074{display:inline-block;vertical-align:middle;max-width:400px;border-radius:10000px;}@media (max-width:530px){.site-header .composite .widget .css-1of3074{max-width:calc(100% - 80px);}}<\/style><img decoding=\"async\" class=\"lp-image-react w-11bf7b5a-13db-77ad-8a97-2eda158210a4 css-1of3074 lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/-75kfN5_l1iPzpQGuv8zpTkYpmTRT7gGcO1MDqKkPfhBPmdLQZUA1rggvhlWEeuceHpyLFTaZ4N4H8Rf4YfOCv07S11nut3ns78=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/-75kfN5_l1iPzpQGuv8zpTkYpmTRT7gGcO1MDqKkPfhBPmdLQZUA1rggvhlWEeuceHpyLFTaZ4N4H8Rf4YfOCv07S11nut3ns78\" data-image-upload-source=\"core\" alt=\"\" style=\"width:50%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"b257c74a-48f7-8e5d-dd57-14f6bf919c25\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Nika<\/strong><\/span><\/span><\/p><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\">Co-founder of Mindspa and author of several books on psychology<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-4 flex__item--xs-12 css-1b5csnr\" data-guid=\"8e58c80d-dff2-9b89-5326-d4e8f933e75f\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"abafe1ca-9a0b-e44e-3473-14acab1ff858\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-abafe1ca-9a0b-e44e-3473-14acab1ff858 css-1of3074 lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/OOeQIoxKaK2FYkzTitodMuJIrqzyN-BAR4OHWaAGpqAKn8rXu9dJHxfFhUyXE1qzFljLXtL0Ir9EQ21amELIywXxofV38_zUohk=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/OOeQIoxKaK2FYkzTitodMuJIrqzyN-BAR4OHWaAGpqAKn8rXu9dJHxfFhUyXE1qzFljLXtL0Ir9EQ21amELIywXxofV38_zUohk\" data-image-upload-source=\"core\" alt=\"\" style=\"width:50%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"dd56ba4d-3f52-52ce-1ae5-176141745b35\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Elena<\/strong><\/span><\/span><\/p><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\">Psychologist specialized in CBT and crisis management. <\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"column flex__item--md-4 flex__item--xs-12 css-1b5csnr\" data-guid=\"f0dc173d-e8e9-c537-eac7-24e7f9c623d7\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"d36e3c19-3c1c-4b32-508b-19a5f1067551\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-d36e3c19-3c1c-4b32-508b-19a5f1067551 css-1of3074 lazyload\" src=\"https:\/\/lh3.googleusercontent.com\/gihZ-0saHj0kXKD4NLA64ifsP4EDDa1F3qVfASIjXHRTs3Od8LgtMxJJPHY9m9pg1nh5yPQBIw-tCJTmmnhFnIQHt5K4ypXxiRSL=w1064\" data-src=\"https:\/\/lh3.googleusercontent.com\/gihZ-0saHj0kXKD4NLA64ifsP4EDDa1F3qVfASIjXHRTs3Od8LgtMxJJPHY9m9pg1nh5yPQBIw-tCJTmmnhFnIQHt5K4ypXxiRSL\" data-image-upload-source=\"core\" alt=\"\" style=\"width:50%\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"862d0adf-c235-801e-6ecc-8036dc1c289b\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\"><strong>Helga<\/strong><\/span><\/span><\/p><p class=\"text-align-center font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(255, 255, 255, 0.87);\"><span style=\"font-family: "Roboto", sans-serif;\">Certified schema therapist and Gestalt specialist<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"layout flex flex--12\" data-guid=\"9ab7cd66-6b68-5158-3963-b936dc3123c3\"><div class=\"column flex__item--md-12 flex__item--xs-12 css-1b5csnr\" data-guid=\"fc2dac0a-4dd8-ddb7-707b-e01e956d3304\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"75f1613d-7301-6659-d0be-a12618d4b727\" class=\"widget\"><div class=\"css-1yltisf\"><div><img decoding=\"async\" class=\"lp-image-react w-75f1613d-7301-6659-d0be-a12618d4b727 css-l9id22\" src=\"https:\/\/lh3.googleusercontent.com\/5kk3WzIztAzC2Jn3hVdAXq_LVN3T6PU1Hu0m2OomaTlIR7EFC9V8tkUKlxFaiXwlpAG4O_f0hWIVpXCWdctv1P0QptoGG57hSBUx=s0\" data-image-upload-source=\"builder3\" alt=\"\" style=\"width:10%;max-width:30px\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"section css-17eekqj\" data-lp-animate-section=\"fadeIn\" style=\"visibility:hidden\" data-guid=\"c1cf0731-092b-69d7-9cce-323a7b9c10ef\"><div class=\"container\" id=\"section-9\"><div class=\"layout flex flex--12\" data-guid=\"dbd7757e-14ba-b58a-09d2-df95e8112915\"><div class=\"column flex__item--md-6 flex__item--xs-12 css-1b5csnr\" data-guid=\"19a91bb3-68f9-a17d-427f-f432a8d34a1e\"><div class=\"inner-column css-efs6e5\"><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"9c4fc95a-0dda-d549-0829-de1565f72849\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><h2 class=\"lp-headline text-align-center line-height-scale-5 subhead\"><span style=\"font-family: "Gilroy", sans-serif;\">THE BENEFITS OF OUR MOBILE APP<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"093dedcd-3f5f-4483-d4e1-9008bbef53d8\" class=\"widget\"><div class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">The course takes place on the Mindspa mobile app, ensuring your full privacy.<\/span><\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\"><span style=\"font-family: "Roboto", sans-serif;\">You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.<\/span> <\/span><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><\/p><p class=\"text-align-left font-scale-5 line-height-scale-5 gutter-bottom-1\"><span style=\"color: rgba(71, 92, 97, 1);\">Mindspa \u00ae is ORCHA and DHAF certified.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div data-widget-id=\"c122d12d-6327-38d8-4345-f378a6ae4e63\" class=\"widget\"><div class=\"lp-button-react-wrapper css-1yltisf\" data-widget-type=\"LpButtonReact\"><a 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If you are on this page, you might be dealing with… STRESS Stress is a common response to challenging or demanding situations, which affects both the mind and body. 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