If you landed on this page, you might be dealing with…
PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental condition triggered by experiencing or witnessing traumatic events. It’s characterized by persistent flashbacks, severe anxiety, and intrusive thoughts, which can deeply impact an individual’s daily life.
Stats reveal that approx. 1 in 11 people will experience PTSD at some point in their lifetime, which highlights the importance of addressing this condition.
If you landed on this page, you might be dealing with…
PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental condition triggered by experiencing or witnessing traumatic events. It’s characterized by persistent flashbacks, severe anxiety, and intrusive thoughts, which can deeply impact an individual’s daily life.
Stats reveal that approx. 1 in 11 people will experience PTSD at some point in their lifetime, which highlights the importance of addressing this condition.
HOW TO RECOVER FROM TRAUMA
Option 1 : See a psychologist
Therapy sessions provide a safe environment for discussing traumatic events, helping you reframe negative beliefs, and giving you coping strategies to manage symptoms and improve daily functioning.
You might need to try different therapists before you will find the one you feel comfortable with, and after several sessions costs can add up. But it’s definitely worth it.
HOW TO RECOVER FROM TRAUMA
Option 1 : See a psychologist
Therapy sessions provide a safe environment for discussing traumatic events, helping you reframe negative beliefs, and giving you coping strategies to manage symptoms and improve daily functioning.
You might need to try different therapists before you will find the one you feel comfortable with, and after several sessions costs can add up. But it’s definitely worth it.
Option 2 : Start self-therapy
Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s best suited for those who have the motivation and commitment to embark on a self-help journey.
It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.
It’s cost-effective and proven to work.
OUR PROGRAM
«PTSD» is a self-therapy course that will help you to gradually overcome a past traumatic event. You will learn new coping strategies, create a safety plan for crises and build resilience.
About 93% of participants in our programs notice improvement, and many who struggled with PTSD have managed to reduce its symptoms with our help.
WHAT CAN YOU EXPECT FROM THE COURSE
The PTSD course is a concise 7-day program designed to help you process trauma, address fears and anxiety post-trauma, and restore balance after challenging events. Each lesson will require just 15-20 minutes of your time, offering a practical, step-by-step approach. You’ll receive theoretical insights and actionable recommendations, alongside tasks and exercises aimed at providing new perspectives about yourself and fostering motivation for positive progress.
During the course, we’ll cover topics such as:
- Understanding acute stress reactions: (studying the immediate stress responses and learning strategies to manage and control them)
- Working with negative thoughts and intrusive memories (with techniques to address and reframe negative thinking patterns and coping with intrusive memories from traumatic events)
- Reducing anxiety and fears (through approaches to alleviate anxiety and fear, helping to restore a sense of safety and calm)
- Rewriting bodily reactions (learning to understand and modify the body’s response to stress and trauma)
- Self-support and supporting others (setting strategies for providing emotional support to oneself and offering help to others who are dealing with similar experiences)
- Controlling panic states (learning techniques to manage and reduce the intensity of panic states, focusing on regaining control during high anxiety moments)
FEEDBACK
Laura
Honestly I bought this course just for its price, without much hope. But much to my surprise, it has been a cornerstone in my PTSD recovery. The strategies for managing triggers and flashbacks have been incredibly effective. I appreciate the gentle, understanding approach of the course. Thank you!
James
As a veteran, I've struggled with PTSD for a long time. This course offered practical, relatable tools that really resonated with me. I am not gonna lie, I don't expect to completely heal from my trauma, but I'm feeling more hopeful and in control now.
Alice
I was a bit hesitant to join this course, but I'm so glad I did. The combination of professional guidance and practical support has been invaluable. Learning about PTSD and how to cope with its symptoms has made a big difference in my daily life. I also appreciate the fact that it's price is so accessible.
Emily
Dealing with trauma can feel isolating, but this course made me feel less alone. The learnings on self-compassion and resilience have been eye-opening. I'm grateful for the progress I’ve made.
Derek
The self-therapy course has been instrumental in my PTSD management. It's more than just coping strategies; it's about understanding yourself and your trauma. I've gained a new perspective on healing and self-care.
Jasmine
This course had a big impact on my life. The coping strategies have been particularly helpful. It’s comforting to have these resources always available, as well as for the wonderful mobile app. Thank you!
SPECIAL OFFER
We understand the challenges you’re facing, and we don’t want cost to be a barrier. That’s why we’ve set a purely symbolic price for our course, ensuring it’s accessible to everyone.
So if you’re dealing with PTSD, now’s the perfect time to join our program!
29.99$ Original price was: 29.99$.4.99$Current price is: 4.99$.Add to cart
SPECIAL OFFER
We understand the challenges you’re facing, and we don’t want cost to be a barrier. That’s why we’ve set a purely symbolic price for our course, ensuring it’s accessible to everyone.
So if you’re dealing with PTSD, now’s the perfect time to join our program!
29.99$ Original price was: 29.99$.4.99$Current price is: 4.99$.Add to cart
THE CREATORS
This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises.
Nika
Co-founder of Mindspa and author of several books on psychology
Elena
Psychologist specialized in trauma and crisis management.
Helga
Certified schema therapist and Gestalt specialist
THE BENEFITS OF OUR MOBILE APP
The course takes place on the Mindspa mobile app, ensuring your full privacy.
You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.
Mindspa ® is ORCHA and DHAF certified.
