If you landed on this page, you might be dealing with…
ANXIETY
Anxiety is a common and often debilitating mental health condition characterized by excessive worry, fear, and a constant sense of apprehension. Symptoms often include restlessness, difficulty concentrating, rapid heartbeat, and insomnia.
According to research, about 18% of the adult population is affected by anxiety every year.
If you landed on this page, you might be dealing with…
ANXIETY
Anxiety is a common and often debilitating mental health condition characterized by excessive worry, fear, and a constant sense of apprehension. Symptoms often include restlessness, difficulty concentrating, rapid heartbeat, and insomnia.
According to research, about 18% of the adult population is affected by anxiety every year.
HOW TO MANAGE YOUR ANXIETY
Option 1 : See a psychologist
Over the course of several sessions, a therapist will provide personalized support and share strategies for managing anxiety symptoms effectively.
You might need to try different therapists before you will find the one you feel comfortable with, and costs might add up. But it’s definitely worth it.
HOW TO MANAGE YOUR ANXIETY
Option 1 : See a psychologist
Over the course of several sessions, a therapist will provide personalized support and share strategies for managing anxiety symptoms effectively.
You might need to try different therapists before you will find the one you feel comfortable with, and costs might add up. But it’s definitely worth it.
Option 2 : Start self-therapy
Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s suited only for those who have the motivation and commitment to embark on a journey of self-improvement.
It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.
It’s cost-effective and proven to work.
OUR PROGRAM
«Anxiety Management» is a self-therapy course specifically designed for those who want to stop dealing with constant worry and unease caused by anxiety.
About 93% of participants in our programs notice improvement, and many who struggled with anxiety have managed to find relief and manage its symptoms with our help.
WHAT CAN YOU EXPECT FROM THE COURSE
It’s normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety can interfere with your day-to-day activities. Fortunately, there are ways to manage it effectively.
Our program is divided in 10 daily lessons and it combines theoretical knowledge with practical exercises. Each lesson will require just 15-20 minutes of your time. Through a step-by-step approach, with theoretical lectures, practical exercises, and guided meditations, the course equips you with a variety of techniques to manage anxiety, control emotions, and achieve mental and emotional freedom.
During the course, we’ll cover topics such as:
- The basics of anxiety (understanding its formation and symptoms)
- The physiology of anxiety (key physical manifestations and recognition)
- The anxious brain (insights into how anxiety affects the mind and strategies for effective management)
- The biochemistry of anxiety (exploring the chemical aspects of anxiety)
- Identifying and overcoming triggers (techniques to recognize and navigate through anxiety triggers)
- Panic and anxiety attacks (strategies to cope with and reduce the frequency of attacks)
- Anti-anxiety behavior (adopting actions and habits for a calmer mindset)
- Achieving an anxiety-free Life (implementing a systematic approach for lasting benefits)
FEEDBACK
Jessica
This course truly transformed my approach to anxiety. The sessions were insightful, but what stood out the most were the amazing meditations. They helped me find calmness in moments of intense anxiety.
Lisa
This course has been a game-changer for my anxiety. The techniques taught here, especially mindfulness and breathing exercises, have significantly reduced my daily anxiety levels. I feel more in control and less overwhelmed.
Aaron
As someone who has struggled with anxiety for years, this course provided me with new tools and perspectives. The sessions on cognitive restructuring have helped me challenge and change my anxious thoughts
Emily
I never realized how powerful meditation could be until this course. The guided meditations provided were amazing, offering a real sense of peace and helping to manage my anxiety in ways I never thought possible.
Mark
Joining this course was one of the best decisions I've made for my mental health. Learning about anxiety triggers and how to manage them effectively has been empowering. I highly recommend it to anyone struggling with anxiety.
Sarah
I appreciated the comprehensive approach of this course - it covered everything from physiological aspects of anxiety to practical coping mechanisms. It's been a supportive and enlightening experience.
LIMITED TIME OFFER
Therapy can feel like a luxury these days, so we’ve made our program more accessible by pricing it lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session.
So if you’re dealing with anxiety, now’s the perfect time to join our program!
80.00$ Original price was: 80.00$.40.00$Current price is: 40.00$.Add to cart
LIMITED TIME OFFER
Therapy can feel like a luxury these days, so we’ve made our program more accessible by pricing it lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session.
So if you’re dealing with anxiety, now’s the perfect time to join our program!
80.00$ Original price was: 80.00$.40.00$Current price is: 40.00$.Add to cart
THE CREATORS
This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises.
Nika
Co-founder of Mindspa and author of several books on psychology
Elena
Psychologist and Clinical Safety Officer at Mindspa
Helga
Certified schema therapist and Gestalt specialist
THE BENEFITS OF OUR MOBILE APP
The course takes place on the Mindspa mobile app, ensuring your full privacy.
You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.
Mindspa ® is ORCHA and DHAF certified.
