If you are on this page, you might be in an…
UNHAPPY RELATIONSHIP
Unhappy relationships can stem from communication breakdowns to trust issues, differing values or life goals, conflict over finances, intimacy, or parenting style. These difficulties, if left unaddressed, can lead to dissatisfaction, emotional distance, and in some cases, relationship breakdowns.
Research suggests that around 40 percent of people in relationships feel unhappy at some point in the course of their relationship.
If you are on this page, you might be in an…
UNHAPPY RELATIONSHIP
Unhappy relationships can stem from communication breakdowns to trust issues, differing values or life goals, conflict over finances, intimacy, or parenting style. These difficulties, if left unaddressed, can lead to dissatisfaction, emotional distance, and in some cases, relationship breakdowns.
Research suggests that around 40 percent of people in relationships feel unhappy at some point in the course of their relationship.
HOW TO IMPROVE YOUR RELATIONSHIP
Option 1 : See a psychologist
Over the course of several sessions, couples or individual therapy can help you uncover underlying issues, improve communication skills, and develop strategies for facilitating healthier relationship dynamics.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
HOW TO DEAL WITH THE GOOD GIRL SYNDROME
Option 1 : See a psychologist
Over the course of several sessions, couples or individual therapy can help you uncover underlying issues, improve communication skills, and develop strategies for facilitating healthier relationship dynamics.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
Option 2 : Start self-therapy
Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s best suited for those who have the motivation and commitment to embark on a self-help journey.
It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.
It’s cost-effective and proven to work.
OUR PROGRAM
«Healthy Relationship» is a 28-day self-therapy course designed for individuals seeking to cultivate healthy, fulfilling relationships. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises.
WHAT CAN YOU EXPECT FROM THE COURSE
The Healthy Relationship course offers comprehensive insights into identifying and nurturing the components of a healthy partnership, understanding and setting boundaries, effective communication, and managing conflicts constructively. Each lesson will require just 15-20 minutes of your time. Through a step-by-step approach, the program demystifies common myths and lays out practical steps for building and maintaining harmonious connections.
During the course, we’ll cover topics such as:
- Defining Healthy Relationships: Understanding the essentials and debunking myths.
- Harmonious Communication: Techniques for effective speaking, listening, and ensuring safety in conversations.
- Setting Boundaries: Establishing personal, partner, and relationship boundaries.
- Acceptance and the “Me-You-Us” System: Navigating partner acceptance and maintaining individuality within the relationship.
- Managing Love Conflicts: Learning the stages of relationship development and safe arguing techniques.
- Understanding Relationship Stages: Exploring merging, separation, cyclicality, and romance.
- Navigating Relationship Rises: Strategies for overcoming challenges without significant harm.
- Responsibility in Relationships: Clarifying mutual obligations and expectations.
- Overcoming Obstacles: Identifying and addressing barriers to a healthy relationship.
- Leveraging Couple Resources: Mastering negotiation, compromise, shared values, and common goals.
About 93% of participants in our programs notice improvement, and many couples have managed to improve their relationship with our help.
USERS’ FEEDBACK
Julie
We were at a low point in our relationship when I decided to give this course a try. It has been an eye-opener. Learning to communicate effectively and understanding each other's needs has breathed new life into our partnership. We're more in love and happier than we've been in years.
Maria
I felt stuck in a cycle of unhappiness in my relationship, but this course offered practical advice and strategies that really work. It taught me the importance of self-reflection and how my actions affect my partner. We're on a much healthier path now.
Amy
This course helped me realize the patterns that were contributing to our unhappiness. By applying the exercises and committing to change, I've noticed a significant improvement in our relationship's dynamic. It's like we're rediscovering each other.
Pam
I was skeptical that a course could rekindle my marriage after so many years, but I was wrong. Thank you for creating this program!
Laura
We're grateful for the insights and tools this course provided us. Working through the modules together helped us address longstanding issues and find common ground. Our relationship feels stronger and more joyful now.
Sissy
The course has been transformative for us. We learned techniques to de-escalate conflicts and express our feelings constructively. Our home is much happier, and our relationship feels renewed.
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 28-day course for less than the cost of one therapy session.
So if you want to improve your relationship, now’s the perfect time to join our program!
99.99$ Original price was: 99.99$.44.99$Current price is: 44.99$.Add to cart
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 28-day course for less than the cost of one therapy session.
So if you want to improve your relationship, now’s the perfect time to join our program!
99.99$ Original price was: 99.99$.44.99$Current price is: 44.99$.Add to cart
THE CREATORS
This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines.
Nika
Co-founder of Mindspa and author of several books on psychology
Elena
Psychologist specialized in relationships and couple’s issues.
Helga
Certified schema therapist and Gestalt specialist
THE BENEFITS OF OUR MOBILE APP
The course takes place on the Mindspa mobile app, ensuring your full privacy.
You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.
Mindspa ® is ORCHA and DHAF certified.
