If you are on this page, you might be dealing with…
TOXIC BEHAVIOURS
Toxic thoughts refer to persistent negative thinking patterns that can distort perception, impact behavior, and affect overall well-being. These thoughts often involve excessive criticism, pessimism, and irrational fears, leading to heightened stress, anxiety, and even depression.
The average person has about 60,000 thoughts per day, and for many, up to 80% of these thoughts are negative.
If you are on this page, you might be dealing with…
TOXIC BEHAVIOURS
Toxic thoughts refer to persistent negative thinking patterns that can distort perception, impact behavior, and affect overall well-being. These thoughts often involve excessive criticism, pessimism, and irrational fears, leading to heightened stress, anxiety, and even depression.
The average person has about 60,000 thoughts per day, and for many, up to 80% of these thoughts are negative.
HOW TO DEAL WITH TOXICITY
Option 1 : See a psychologist
Over the course of several sessions, a therapist can help identify the root causes of toxicity, providing strategies for emotional regulation, and developing coping mechanisms to replace negative patterns with positive interactions.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
HOW TO DEAL WITH TOXICITY
Option 1 : See a psychologist
Over the course of several sessions, a therapist can help identify the root causes of toxicity, providing strategies for emotional regulation, and developing coping mechanisms to replace negative patterns with positive interactions.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
Option 2 : Start self-therapy
Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s best suited for those who have the motivation and commitment to embark on a self-help journey.
It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.
It’s cost-effective and proven to work.
OUR PROGRAM
«Detox» is a 16-day self-therapy course designed for individuals identified with or experiencing toxicity, aiming to transform these patterns into a healthy and constructive mindset. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises.
WHAT CAN YOU EXPECT FROM THE COURSE
The Detox course addresses the root causes of toxicity, such as jealousy, control, and manipulation, offering insights and strategies for personal growth and improved relationship dynamics. Each lesson will require just 15-20 minutes of your time. Through a step-by-step approach, you’ll receive theoretical insights and actionable recommendations to understand and redefine your boundaries and engage in mature, fulfilling relationships.
During the course, we’ll cover topics such as:
- Understanding Toxicity: Exploring the origins of toxic behaviors in communication.
- Identifying Toxic Scenarios: Analyzing common toxic patterns and their underlying benefits.
- Types of Toxicity: Examining different forms of toxic behavior, including manipulative and poisonous interactions.
- Cleansing Toxic Behaviors: Strategies for eliminating manipulative habits and fostering positive ways of interacting.
- Healthy Interaction Methods: Learning and practicing healthy communication techniques for adult relationships.
- Boundary Setting: Understanding and respecting personal and others’ boundaries.
- Overcoming Jealousy and Control: Strategies to deal with jealousy and controlling behaviors constructively.
About 93% of participants in our programs notice improvement, and many who struggled with toxicity managed to overcome it with our help.
USERS’ FEEDBACK
Marie
Admitting I had toxic traits was hard, but this course offered a supportive and non-judgmental space to work on myself. The lessons and learnings have been life-changing.
Angela
This course has been a wake-up call for me. Learning about the impact of my behavior on others and how to change it has been both humbling and empowering. I feel like I'm becoming a better version of myself.
Taylor
I never understood why some friends kept avoiding me until I took this course. The insights into toxic behaviors and practical steps for change have helped me start repairing my connections with others.
Emily
The course's focus on empathy, communication, and self-reflection has helped me recognize and begin to amend my toxic traits (thanks mom!). It's a tough journey, but I feel optimistic about continuing to grow.
Judy
Joining this course was a pivotal moment for me. It taught me the importance of accountability and how to make amends. I'm grateful for the strategies I've learned to build healthier friendships and improve myself.
Cindy
I appreciated the course's approach to understanding and overcoming toxic personality traits. The exercises have been particularly beneficial in helping me change my behaviors and thought patterns.
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session.
So if you’re dealing with toxicity, now’s the perfect time to join our program!
99.99$ Original price was: 99.99$.44.99$Current price is: 44.99$.Add to cart
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session.
So if you’re dealing with toxicity, now’s the perfect time to join our program!
99.99$ Original price was: 99.99$.44.99$Current price is: 44.99$.Add to cart
THE CREATORS
This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines.
Nika
Co-founder of Mindspa and author of several books on psychology
Elena
Psychologist and Clinical Safety Officer at Mindspa.
Helga
Certified schema therapist and Gestalt specialist
THE BENEFITS OF OUR MOBILE APP
The course takes place on the Mindspa mobile app, ensuring your full privacy.
You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.
Mindspa ® is ORCHA and DHAF certified.
