Our world is a constantly changing place, and new things are happening all the time.
It’s okay to respond to this with different feelings and emotions, both positive and negative.
It’s not okay to lose yourself and your ability to get over difficult experiences.
Emotional stability is the ability to go through various emotions, feelings and states without breaking down under their weight.
Why do we need emotional stability?
An emotionally stable person goes through emotions with no damage to themselves or their relationships. Their emotional sphere does not very much affect their ability to think and act. Such a person is able to make sensible decisions in a “storm” situation; they can provide support for themselves and others, and maintain the routine essential for their life.
An emotionally unstable person breaks down when faced with complex emotions. They struggle to collect their thoughts, to get a grip; they are drowning in emotions, they can’t think or act, they get lost. It’s not just bad, sometimes it can be dangerous.
Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses and see the positive changes they can bring to your life.
You are not sure where to begin?
What does it feel like to be emotionally stable?
You know exactly what you’re feeling.
You have firm emotional boundaries.
You know how to CHOOSE the right response.
You know how to manage the intensity of emotions.
You have a set of tools to help and support yourself.
You take the responsibility for your emotional state.
In what situations do you need emotional stability?
In relationships: in order to be able to express your feelings instead of having breakdowns, fights, or painful silence.
In communication: in order to be able to withstand pressure from others.
In work: in order to move towards your goal under any circumstances.
In a stressful situation: in order not to lose yourself.
How can you develop emotional stability?
Emotional stability depends on emotional intelligence. You can work on improving it with a therapist, or by entering our course Psycho-cleaning. It offers a step-by-step algorithm, supervision, explanations, practices and recommendations to follow in your everyday life.
You can join Psycho-cleaning in the Courses section.
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