A quick way to assess your emotional intelligence: this simple and easy test will analyze 4 different areas of your emotional skillset.
Review the statements below and evaluate each of them on a scale from 0 to 10, where 0 means “I have no idea what you are talking about”, and 10 means “Well, of course! How else?”
1. Self-perception and self-awareness:
- I understand and am aware of my emotions – not from time to time, but constantly. (0-10)
- I know what affects my emotions, where they come from, and where they “go”. (0-10)
- I analyze my emotions and their intensity. (0-10)
- I know my strong and weak traits. (0-10)
2. Managing yourself and your emotions:
- I know how to manage even the most destructive emotions. (0-10)
- I easily adapt to new situations and overcome difficulties. (0-10)
- I look positively at things and do not allow negative attitudes. (0-10)
- I always control my impulsive reactions. (0-10)
3. Social awareness:
- I can accurately identify the emotions of others and know what is going on with them. (0-10)
- I can read a person’s emotions on their face. (0-10)
- I always know what words can hurt someone and choose my words very carefully. (0-10)
- I am very sensitive to the needs of other people. (0-10)
4. Managing relationships:
(this area is not standalone – it encompasses the three previous skills)
- I have the skills to convince someone and can make others act according to my plans. (0-10)
- Managing conflicts is my forte. (0-10)
- I am great at working in teams and I am a good leader. (0-10)
- I know how to create a warm environment. (0-10)
Now, count the points in every area. If the score is:
- 1–10: The area is undeveloped. Your emotional intellect has not been fully accessed yet.
- 11–20: The area is developed below average.
- 21–34: The area is developed to the average level.
- 34–40: Congratulations – the area is highly developed!
Are you dissatisfied with the results? Does it seem like you should have scored higher?
Nothing to worry about! You can (and should) work on it.
Our awesome program Emotional Intelligence is built just for you. More than 37,000 people from all around the world have already taken it and considerably improved their emotional state and their lives. The course has a duration of 28 days, during which you will spend 15-20 minutes per day between theory and practice, and once completed you will notice how much easier it is to communicate and manage your emotions.
To purchase the course at a 50% discount click here:
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