So, you have a significant relationship in your life. You value it a lot, you love and need your partner. But lately you’ve been feeling that something is wrong.
One part of you is screaming that you have issues, but the other part is trying to calm and cool it down, to pretend that nothing is going on. This makes you feel even more confused.
How can you sort this out?
Here are some important indicators that your relationship really needs help, as soon as possible.
👉 DISTANCING – You seem to be together, but the feeling of closeness, togetherness is gone; it’s like you’re each on your own, alone with your feelings and experiences. It feels like you’ve become alien and distant.
👉 EMOTIONAL SWINGS – Confusion, instability, “dumping” emotions on each other, a tendency to make impulsive decisions. You contaminate each other with anxiety and nervousness, you run around in circles, your relationship turns into a raging whirlpool.
👉 CONFLICTS – Internal tension due to a non-crisis situation requires a way out, and breaks out in the form of irritation, quarrels, nagging, and passive aggression.
👉 CHANGES IN YOUR SEX LIFE – You can have either less or significantly more sex. Our libido is very sensitive to stress. For some, sex is the only way to reduce anxiety, and others, on the contrary, lose all desire when faced with a crisis.
👉 MANIPULATIONS – You have no energy for a constructive and direct communication, so you both resort to manipulations. One of you (or even both of you), under severe stress may be inclined to fall into a child’s position, or a victim’s position, and these are always ways of manipulation.
👉 HAVING AFFAIRS – Trying to overcome the feeling of weakness and powerlessness, people can resort to cheating. Unfortunately, it’s a common thing to try to solve a relationship crisis by involving a third person.
If you recognize something of the above in your “love boat”, it doesn’t mean that it is hopelessly broken, that you are failing and are about to sink down. This only means that you are going through a crisis.
In a storm, the ship can rock and even jump on the waves. But it continues on its journey, and it stays afloat thanks to the right actions of the team.
If you take the steering wheel in your hands, spread the sails correctly and determine the right course, you will be able to survive these hard times, and become even closer.
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