If you are on this page, you might be dealing with…
ANXIOUS ATTACHMENT
Anxious attachment is a style of emotional bonding where individuals experience intense anxiety about their relationships, often fearing rejection or abandonment. People with anxious attachment crave closeness and reassurance, but simultaneously struggle with trust and self-worth issues.
Research indicates that about 20% of the population exhibits an anxious attachment style. This can stem from receiving inadequate care in childhood.
If you are on this page, you might be dealing with…
ANXIOUS ATTACHMENT
Anxious attachment is a style of emotional bonding where individuals experience intense anxiety about their relationships, often fearing rejection or abandonment. People with anxious attachment crave closeness and reassurance, but simultaneously struggle with trust and self-worth issues.
Research indicates that about 20% of the population exhibits an anxious attachment style. This can stem from receiving inadequate care in childhood.
HOW TO DEAL WITH ANXIOUS ATTACHMENT
Option 1 : See a psychologist
Over the course of several sessions, together with a therapist you will explore past relationships to understand the roots of your anxiety, while developing secure, healthy attachment styles.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
HOW TO DEAL WITH ANXIOUS ATTACHMENT
Option 1 : See a psychologist
Over the course of several sessions, together with a therapist you will explore past relationships to understand the roots of your anxiety, while developing secure, healthy attachment styles.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
Option 2 : Start self-therapy
Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s best suited for those who have the motivation and commitment to embark on a self-help journey.
It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.
It’s cost-effective and proven to work.
OUR PROGRAM
«Don’t Leave Me» is a 14-day self-therapy course designed for those experiencing intense fear of loss, feelings of inferiority, and relationship instability. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises.
WHAT CAN YOU EXPECT FROM THE COURSE
The Don’t Leave Me course offers increased confidence, self-worth, and the skills for healthier, more stable relationships. Each lesson will require just 15-20 minutes of your time. Through a step-by-step approach, you will gain the ability to navigate relationships with calmness and confidence, make wise choices, and establish emotionally stable and fulfilling connections.
During the course, we’ll cover topics such as:
- The Basics of Attachment: Understanding how attachment styles are formed and their effects.
- Understanding Anxious Attachment: Exploring the origins and impacts on personal life.
- Scenarios in Anxious Relationships: Identifying types and strategies for positive change.
- Self-Perception in Relationships: Improving how you view yourself and are seen by partners.
- Choosing Reliable Partners: Criteria for selecting partners who offer mutual happiness.
- Achieving Calmness in Relationships: Employing strategies for emotional stability.
- Mastering Reaction Control: Learning algorithms and techniques for balanced responses.
- Developing Rational Thinking: Techniques to overcome anxiety-driven thoughts.
- Building Sustainable Relationships: Strategies for long-term relationship success.
- Solutions Manual: Practical communication and behavioral strategies for couples.
About 93% of participants in our programs notice improvement, and many who struggled with anxious attachment managed to overcome it with our help.
USERS’ FEEDBACK
Jennifer
This course has been a revelation for me. I've always struggled with anxiety in relationships, fearing abandonment at every turn. The lessons on understanding anxious attachment and developing secure attachment behaviors have been transformative. I'm learning to trust more and worry less.
Victoria
I realized through this course that my anxious attachment was sabotaging my relationships. Learning practical strategies for self-soothing and improving communication has made a huge difference. I feel more confident and less clingy.
Emily
The exercises and support from this course have helped me address my fears of being alone and understand their roots. I'm gradually building a healthier relationship with myself and my partner.
Diane
Joining this course definitely paid off. It provided tools to cope with jealousy and insecurity and live my relationship with less anxiety.
Sarah
The course's focus on building self-esteem and finding happiness within oneself, rather than relying on a partner to provide it, was a game-changer for me. I'm learning to balance my needs with those of my relationship in a healthy way.
Debbie
I've always known my attachment style was causing strain in my relationships, but I didn't know how to change it until this course. The insights into attachment theory and practical exercises for developing a secure attachment have been invaluable. I'm seeing improvements in how I relate to my partner already.
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session.
So if you’re dealing with anxious attachment, now’s the perfect time to join our program!
99.99$ Original price was: 99.99$.44.99$Current price is: 44.99$.Add to cart
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a full course for less than the cost of one therapy session.
So if you’re dealing with anxious attachment, now’s the perfect time to join our program!
99.99$ Original price was: 99.99$.44.99$Current price is: 44.99$.Add to cart
THE CREATORS
This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines.
Nika
Co-founder of Mindspa and author of several books on psychology
Elena
Psychologist specialized in relationships and couple’s issues.
Helga
Certified schema therapist and Gestalt specialist
THE BENEFITS OF OUR MOBILE APP
The course takes place on the Mindspa mobile app, ensuring your full privacy.
You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.
Mindspa ® is ORCHA and DHAF certified.
