Leaving a codependent relationship is a difficult and unpleasant process requiring a lot of energy and time. Good, supporting, and interesting books would be of great help.
1. “Women Who Love Too Much“, Robin Norwood.
If love = suffering to you, make sure to read this book. It helped many women realize why they suffer in their relationships. The author uses the cases of her patients to explain the causes of codependency, how childhood stories affect our adult life, and why it’s so hard to end a romance that is so painful and complicated.
2. “Life of loan. How to get rid of psychological dependence“, Irina Molodik.
The first part of the book tells the story of a woman named Tanya who disappears in a relationship and embarks on a difficult journey of getting to know herself after a painful breakup. In the second part of the book, the author explains codependency and the ways of coming out of it.
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3. “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself“, Melody Beattie.
If other people’s problems concern you all the time, if you take care of other people and control them non-stop, while forgetting about yourself, this is the book for you.
4. “When There’s Too Much Love“, Valentina Moskalenko.
This book helps to define the line between love and dependency and explains how and why people confuse these things. The writer explains in simple words what can be done to build healthy relationships and gives practical rec
