First
Subject: Why do I, such a smart person, live like a fool?
Text:
Hey there!
It happens that a person has high intelligence, knowledge, skills, and education. But … their life is not going that well. Let’s figure out why. We will need about 2 minutes.
Do you know what emotional maturity is? No? Now we will introduce this concept to you.
Here are the signs of emotional maturity:
1. You clearly understand your feelings. You do not have vague feelings of “good”, “bad”, “unbearable”, etc. You can exactly name each emotion.
2. You can express your emotions – clearly and make sure that other people do not get scared by them.
3. You know how to manage your feelings and emotions. To manage means to lower their intensity, experience, and release them. You never suppress them.
4. You can see yourself objectively and evaluate your emotional state and behavior.
5. You understand well the feelings of other people. You know what they are going through and what they are experiencing.
6. You know why a person acts in a certain way and what are their motives.
7. You can find an approach to different people.
8. You know how to support others and how to ask for help.
9. You see people as they are. And this saves you from being disappointed.
10. You can calmly handle the emotions of other people.
11. You know how to consider your interests and the interests of other people.
12. You see each situation objectively, from different angles. You neither embellish nor create excuses.
13. You know what you want, why you want it, and how to get it.
14. You are the master of your life.
15. People feel good with you, and you feel good with them.
Emotional maturity is a great thing, do you agree?
You can develop emotional maturity by taking our awesome course “Emotional intelligence”. You will spend 15-20 minutes a day for 28 days, and you will notice big changes for the better in your life.
About this course:
You can take this course in the Mindspa app. Every day you will be presented with new theoretical information and simple exercises and techniques. You will read the theory, do the exercises, and feel the difference.
This course was created by knowledgeable psychologists, who have more than 15 years of professional experience. Our specialists know the fastest and most effective ways to improve lives and relationships.
Only until <…> you have a chance to acquire this course at a big discount.
Just <…> instead of <…>
You can review the syllabus and buy the course here <link>.
Your friends at Mindspa
Second
Subject: 4 ways to safely express anger
Text:
Hi! Are you good at expressing anger?
Just recently we did a survey and learned that 75% of people have difficulties in this area. Can you imagine? Whole 75%!
Why is this so?
Most likely it is due to the taboo on anger that many of us learned as children. Do you remember that in all children’s fairy tales, evil characters are angry? And parents could add fuel to the fire by criticizing anger. Or, conversely, if your relatives were hot-tempered, you might believe that “being angry is very scary and unsafe”.
In general, for one reason or another, you may either suppress the anger in yourself or, conversely, show it excessively.
Suppressing anger is a dangerous tactic. This leads to diseases – both mental and physical.
Expressing anger out of control is also bad. It destroys relationships and alienates people.
What to do?
Here are some safe and effective ways to relieve anger.
1. Name it
Say clearly to your interlocutor: “I feel angry right now.”
Ideally, if you can, ask for a pause in communication.
For example, “I am angry at you. Let’s get back to this topic in a few minutes.”
2. Spit.
If you can find a chance to be alone, go out for a couple of minutes and… spit as much as you want.
3. Puff like a locomotive.
Take a deep breath and exhale with force while making a sound resembling releasing of steam. You can even imagine that you are releasing puffs of anger. Repeat this cycle 10 times.
4. Physical activity
You can punch something soft (a pillow or a stuffed toy), jump up and down, punch a few times an imaginary boxing partner, throw something (without hurting yourself, others, or property). Brisk walking also helps to release tension.
If you know that you have difficulties with defining and expressing emotions, we have a wonderful solution for you.
Our awesome course “Emotional Intelligence” is now available in the Spanish language. More than 37 000 people from all around the world have already taken it and considerably improved their emotional state and their lives.
Over 28 days, you will spend 15-20 minutes per day, and you will notice how much easier it becomes to communicate and manage your emotions.
About this course:
You can take this course in the Mindspa app. Every day you will be presented with new theoretical information and simple accessible exercises and techniques. You will read the theory, do the exercises, and feel the difference.
This course was created by knowledgeable psychologists, who have more than 15 years of professional experience. Our specialists know the fastest and most effective ways to improve lives and relationships.
Only until <…> you have a chance to acquire this course at a big discount.
Just <…> instead of <…>
You can review the syllabus and buy the course here <link>.
Your friends at Mindspa
Third:
Subject: How much a happy relationship is worth?
Text:
Hi!
Why do people get into bad relationships – what do you think?
There are different types of toxic relationships: one partner is running away while the other one is chasing them, one is a victim and the other one – the aggressor, one is infantile and the other one is taking care of them, one is a royalty and the other one is their page, etc. There are many scenarios. But there is one thing that unites absolutely ALL people who get into toxic relationships.
Is it low self-esteem? No.
Is it a low emotional intelligence? Yes. Yes, and one more time yes.
Where is the connection? It is simple.
A person with good emotional intelligence is not going to:
– Torture themselves
– Torture others
When people know well their emotions and the emotions of others, they will automatically be more careful and attentive. You cannot say that about people who enter toxic relationships. There, nobody is thinking about themselves or others – everything is controlled by dependency and trauma.
This is why working on emotional intelligence is a VERY IMPORTANT part of therapy for those who want to end toxic liaisons and learn to build strong, healthy, stable, and happy relationships.
You can develop emotional intelligence. You have an opportunity to do it right now.
Our awesome course “Emotional Intelligence” is now available in the Spanish language. More than 37 000 people from all around the world have already taken it and considerably improved their emotional state and their lives.
Over 28 days, you will spend 15-20 minutes per day, and you will notice how much easier it is to communicate and manage your emotions.
About this course:
You can take this course in the Mindspa app. Every day you will be presented with new theoretical information and simple accessible exercises and techniques. You will read the theory, do the exercises, and feel the difference.
This course was created by knowledgeable psychologists, who have more than 15 years of professional experience. Our specialists know the fastest and most effective ways to improve lives and relationships.
Only until <…> you have a chance to acquire this course at a big discount.
Just <…> instead of <…>
You can review the syllabus and buy the course here <link>.
Your friends at Mindspa
PUSH NOTIFICATIONS
First
Shall we check the level of your emotional intelligence?
Second
How to be angry the right way? Read about it in our new article!
Third
Are you a “difficult person”? Let’s discuss it in our new article.
ARTICLES IN THE APP
First
Shall we check the level of your emotional intelligence?
Review the statements below and evaluate each of them on a scale from 0 to 10, where 0 means “I have no idea what you are talking about”, and 10 means “Well, of course! How else?”
Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses and see the positive changes they can bring to your life.
You are not sure where to begin?
1. Self-perception and self-awareness:
– I understand and am aware of my emotions – not from time to time, but constantly.
– I know what affects my emotions, where they come from, and where they “go”.
– I analyze my emotions and their intensity.
– I know my strong and weak traits.
2. Managing yourself and your emotions:
– I know how to manage even the most destructive emotions.
– I easily adapt to new situations and overcome difficulties.
– I look positively at things and do not allow negative attitudes.
– I always control my impulsive reactions.
3. Social awareness:
– I can accurately identify the emotions of others and know what is going on with them.
– I can read a person’s emotions on their face.
– I always know what words can hurt someone and choose my words very carefully.
– I am very sensitive to the needs of other people.
4. Managing relationships:
This area is not standalone – it encompasses the three previous skills.
– I have the skills to convince someone and can make others act according to my plans.
– Managing conflicts is my forte.
– I am great at working in teams and I am a good leader.
– I know how to create a warm environment.
Now, count the points in every area:
1-10 – the area is undeveloped. Your emotional intellect has not been fully accessed yet.
11-20 – the area is developed below average.
21-34 – the area is developed to the average level.
34-40 – congratulations – the area is highly developed!
Are you dissatisfied with the results? Does it seem like you should have scored higher? You can (and should) work on it.
Our awesome course “Emotional Intelligence” is now available in the Spanish language. More than 37 000 people from all around the world have already taken it and considerably improved their emotional state and their lives.
Over 28 days, you will spend 15-20 minutes per day, and you will notice how much easier it is to communicate and manage your emotions.
End for the app:
Go to the section “Courses” right now and start learning.
End for the blog:
To purchase the course at an X% discount click here <link>
Second
4 ways to manage anger
Do you know how to express anger?
Just recently we did a survey and learned that 75% of people have difficulties in this area. Can you imagine? Whole 75%!
Why is this so?
Most likely it is due to the taboo on anger that many of us learned as children. Do you remember that in all children’s fairy tales, evil characters are angry? And parents could add fuel to the fire by criticizing anger. Or, conversely, if your relatives were hot-tempered, you might have a strong idea that “being angry is very scary and unsafe”.
In general, for one reason or another, you may either suppress the anger in yourself or, conversely, show it excessively.
Suppressing anger is a dangerous tactic. This leads to diseases. Both mental and physical.
Expressing anger out of control is also bad. It destroys relationships and alienates people.
What to do?
Here are some safe and effective ways to relieve anger.
1. Name it
Say clearly to your interlocutor: “I feel angry right now.”
Ideally, if you can, ask for a pause in communication.
For example, I am angry at you. Let’s get back to this topic in a few minutes.
2. Spit.
If you can find a chance to be alone, go out for a couple of minutes and… spit as much as you want.
3. Puff like a locomotive.
Take a deep breath and exhale with force while making a sound resembling releasing steam. You can even imagine that you are releasing puffs of anger. Repeat this cycle 10 times.
4. Physical activity
You can punch something soft (a pillow or a stuffed toy), jump up and down, punch a few times an imaginary boxing partner, throw something (without hurting yourself, others, or property). Brisk walking also helps to release tension.
If you know that you have difficulties with defining and expressing emotions, we have a wonderful solution for you.
Our awesome course “Emotional Intelligence” is now available in the Spanish language. More than 37 000 people from all around the world have already taken it and considerably improved their emotional state and their lives.
Over 28 days, you will spend 15-20 minutes per day, and you will notice how much easier it is to communicate and manage your emotions.
About this course:
You can take this course in the Mindspa app. Every day you will be presented with new theoretical information and simple accessible exercises and techniques. You will read the theory, do the exercises, and feel the difference.
This course was created by knowledgeable psychologists, who have more than 15 years of professional experience. Our specialists know the fastest and most effective ways to improve lives and relationships.
Only until <…> you have a chance to acquire this course at a big
End for the app:
Go to the section “Courses” right now and start learning.
End for the blog:
To purchase the course at an X% discount click here <link>.
Third
Are you a “difficult person”?
Everything may be more or less alright in your life. But for whatever reason, others think that you are a “difficult person”.
Let’s figure out why this could be the case. We will need about 2 minutes.
Do you know what emotional maturity is? No? Now we will introduce this concept to you.
Here are the signs of emotional maturity:
1. You clearly understand your feelings. You do not have vague feelings of “good”, “bad”, “unbearable”, etc. You can exactly name each emotion.
2. You can express your emotions – clearly and make sure that other people do not get scared by them.
3. You know how to manage your feelings and emotions. To manage means to lower their intensity, experience, and release them. You never suppress them.
4. You can see yourself objectively and evaluate your emotional state and behavior.
5. You understand the feelings of other people well. You know what they are going through and what they are experiencing.
6. You know why a person acts in a certain way and what their motives are.
7. You can find an approach to different people.
8. You know how to support others and how to ask for help.
9. You see people as they are. And this saves you from being disappointed.
10. You can calmly handle the emotions of other people.
11. You know how to consider your interests and the interests of other people.
12. You see each situation objectively, from different angles. You neither embellish nor create excuses.
13. You know what you want, why you want it, and how to get it.
14. You are the master of your life.
15. People feel good with you, and you feel good with them.
Emotional maturity is a great thing, do you agree?
You can develop emotional maturity by taking our awesome course “Emotional intelligence”. You will spend 15-20 minutes over 28 days, and you will notice big changes for the better in your life.
End for the app:
Go to the section “Courses” right now and start learning.
End for the blog:
To purchase the course at an X% discount click here <link>.
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