If you are on this page, you might be dealing with…
COUNTER-DEPENDENCY
Counter-dependency consists of a strong avoidance of reliance on others, manifesting as an excessive need for independence. Individuals with counter-dependency may struggle with intimacy, have difficulty trusting others, and often appear emotionally detached.
A counter-dependent behaviour can stem from a deep fear of vulnerability or from past traumas.
If you are on this page, you might be dealing with…
COUNTER-DEPENDENCY
Counter-dependency consists of a strong avoidance of reliance on others, manifesting as an excessive need for independence. Individuals with counter-dependency may struggle with intimacy, have difficulty trusting others, and often appear emotionally detached.
A counter-dependent behaviour can stem from a deep fear of vulnerability or from past traumas.
HOW TO DEAL WITH COUNTER-DEPENDENCY
Option 1 : See a psychologist
Over the course of several sessions, together with a therapist you will explore the underlying fears of intimacy, develop healthier relationship patterns, and improve communication skills in order to build closer relationships while maintaining personal boundaries.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
HOW TO DEAL WITH COUNTER-DEPENDENCY
Option 1 : See a psychologist
Over the course of several sessions, together with a therapist you will explore the underlying fears of intimacy, develop healthier relationship patterns, and improve communication skills in order to build closer relationships while maintaining personal boundaries.
You might need to try different therapists before you will find the one you feel comfortable with, and costs can add up. But it’s definitely worth it.
Option 2 : Start self-therapy
Self-therapy is an alternative approach which can yield comparable results to classic therapy, but it’s best suited for those who have the motivation and commitment to embark on a self-help journey.
It consists of a program created by professional psychologists that utilizes a systematic therapeutic approach to integrate effective strategies into your everyday life.
It’s cost-effective and proven to work.
OUR PROGRAM
«Counter-dependency» is a 14-day self-therapy course designed for individuals grappling with counter-dependency, characterized by an aversion to emotional closeness and a fear of dependency in relationships. It integrates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Gestalt therapy, and mind-body exercises.
WHAT CAN YOU EXPECT FROM THE COURSE
The Counter-dependency course offers insights into understanding and overcoming counter-dependency, fostering emotional intimacy, and building healthier relationships. Each lesson will require just 15-20 minutes of your time. Through a step-by-step approach, you will learn to identify counter-dependent behaviors, improve self-care, and develop techniques for establishing meaningful connections.
During the course, we’ll cover topics such as:
- Understanding Counter-Dependency: Exploring the concept, symptoms, and manifestations.
- Recognizing Love Avoidance: Identifying behaviors of emotional distancing and unavailability.
- Identifying Signs in Relationships: Noticing changes in attention, lack of emotional intimacy, prioritization of other activities, and difficulties in expressing feelings.
- Overcoming Defensive Mechanisms: Strategies to address denial, anger, and defensiveness that hinder emotional closeness.
- Self-Care Focus: Emphasizing the importance of personal well-being in overcoming counter-dependency.
- Building Relationships: Practical techniques for fostering emotional intimacy and connection despite counter-dependency tendencies.
- Practical Exercises: Daily tasks to reinforce learning and encourage the development of healthier relationship habits.
- Additional Resources: Access to articles, a self-care diary, coping-skill exercises, and an emergency chatbot for ongoing support.
About 93% of participants in our programs notice improvement, and many who struggled with counter-dependency managed to overcome it with our help.
USERS’ FEEDBACK
Alex
This course helped me confront my fear of dependency and taught me the value of emotional vulnerability. I've learned healthier ways to connect with others and express my needs. It's been a transformative journey toward emotional openness.
Jordan
I never understood why I pushed people away until this course. The insights into counter-dependency and emotional avoidance were eye-opening. I now have the tools to build more meaningful and closer relationships
Sarah
Participating in this course was a major step out of my comfort zone. It challenged me to face my avoidance issues and now I feel more equipped to engage in deep and fulfilling relationships.
Casey
I've always prided myself on being independent, but this course revealed how my counter-dependency was a barrier to true connection. Learning to embrace vulnerability and seek support has been incredibly rewarding.
Liz
This course helped my understand why my boyfriend never seemed to be emotionally available. It turns out, he is a counter-dependent person. The practical exercises have been invaluable and now I can try to change these patterns. And I feel better about myself too.
Meghan
I'm grateful for the insights and skills I've gained from this course. Learning to open up and share my feelings has improved not only my relationship but also my overall well-being. It's been a deeply empowering experience.
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 14-day course for less than the cost of one therapy session.
So if you’re dealing with counter-dependency, now’s the perfect time to join our program!
99.99$ Первоначальная цена составляла 99.99$.44.99$Текущая цена: 44.99$.В корзину
LIMITED TIME OFFER
We understand that therapy can feel like luxury these days. That’s why we’ve set a reduced price for our course, which is now lower than a typical therapy session. That’s right, a 14-day course for less than the cost of one therapy session.
So if you’re dealing with counter-dependency, now’s the perfect time to join our program!
99.99$ Первоначальная цена составляла 99.99$.44.99$Текущая цена: 44.99$.В корзину
THE CREATORS
This course is the result of the dedicated efforts of our team of psychologists specialised in various disciplines.
Nika
Co-founder of Mindspa and author of several books on psychology
Elena
Psychologist specialized in relationships and couple’s issues.
Helga
Certified schema therapist and Gestalt specialist
THE BENEFITS OF OUR MOBILE APP
The course takes place on the Mindspa mobile app, ensuring your full privacy.
You can attend the course at your own pace, and all materials remain yours forever. In the mobile app, you will have the opportunity to write notes and use other free resources such as a therapeutic diary, coping exercises and much more.
Mindspa ® is ORCHA and DHAF certified.
