To love yourself means to please yourself.
Today, we announce the day of bringing joy to your body.
Why is this important?
It is simple: the more you bring joy to your body the more it brings joy to you.
Allocate 15 minutes.
Analyze: what does your body enjoy?
You can use the technique called “Separation”. Imagine that your body is another person and ask it. What does it like? What makes it happy?
Write down all the answers.
Today, do something nice out of this list.
Try to introduce in your weekly to-do list an item “pleasure for my body”. Doing it once a week is already a good start.
Share your observations in posts or stories. Do not forget to mention our account (Instagram @mindspa.me). We read all the posts and feel very proud of you!
Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses and see the positive changes they can bring to your life.
You are not sure where to begin?
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