Today, you have an interesting task. You will observe your body. Imagine that there is a monitor attached to it that captures absolutely everything.
Pay attention to all the signals and record them.
When does your body feel good?
And when not so good?
When there is tension in your body?
What brings your body pleasure?
And what causes discomfort?
In the evening, analyze your records. If you feel like it – continue your observations for a few more days.
Just by being more attentive, you can learn to better understand your bodily signals. And therefore, you will acquire a magic remote control that will allow you to manage your body and its states.
Post your observations from time to time or publish them in stories. Do not forget to mention our account (Instagram @mindspa.me). We watch all your stories and feel very proud of you!
Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses and see the positive changes they can bring to your life.
You are not sure where to begin?
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